The old Chinese medicine practitioner continued: "The first is to achieve the improvement of the internal physique through external practice, and the second type is to practice the second type only after the first type of movement has been practiced perfectly. ”

"Then how do you practice the second one?" Wu Yugang asked eagerly.

The old Chinese medicine doctor said: "Qi is the surface of blood, when qi and blood are vigorous, the bone marrow will be full, the bone marrow will be full, the bones will be strong, the bones will be strong, the periosteal tendons and muscles will be healthy, so that you can resist external evils."

And this second type is precisely the practice of cultivating from the inside out, essentially improving the quality of the body from the inside of the human body. The main thing is to practice qi. ”

"Is it easy to practice?" Wu Yugang asked.

"It's not very difficult, as long as the kung fu deep iron pestle is sharpened into a needle, there is nothing difficult!" said the old Chinese medicine doctor in a firm tone.

"Then how do you practice?" Wu Yugang asked.

The old Chinese medicine doctor said calmly: "This is the practice of the unity of heaven and man, first of all, choose a quiet place where no one disturbs, and then stand naturally, remove distracting thoughts, and keep the dantian."

Use your mind to think about what kind of action to do, use the true qi of the human body to drive the whole body, and do the action spontaneously.

In the exercise, the qi and blood will be filled, and the congenital deficiency will naturally be naturally replenished by the qi and blood between heaven and earth during exercise.

Over time, you will be light and healthy, and it will be difficult for external evils to invade, and you will be able to achieve the purpose of both internal and external cultivation. ”

"Oh! Wu Yugang sighed sincerely.

"Okay, I'll teach you the first set of moves first. The old Chinese medicine doctor said. Wu Yugang studied meticulously on the side.

In the blink of an eye, Wu Yugang has been studying at the old Chinese medicine doctor for more than a year. The people in the village are also living a healthy life under the meticulous guidance of the old Chinese medicine doctor.

One day, the old Chinese medicine doctor called Wu Yugang to his side and said, "Go to the mountains to pick some herbs! ”

Wu Yugang said happily: "Okay, no problem, the herbs and soup songs you taught me have long been memorized, I can also recognize the herbs when I go to the mountains, and if I don't know it, I will come back and ask you!"

The old Chinese medicine doctor said: "Pay attention to safety, don't go too far, go early and return early." Wu Yugang picked up the medicine basket and went up the mountain.

At this time, although Wu Yugang was less than eight years old, he looked almost like a teenager.

Although the mountains here are not very high, the mountains are not high and green, the water is not deep but beautiful, the trees are lush, the birds are singing and the flowers are fragrant, like a paradise.

Wu Yugang was picking herbs while enjoying the beautiful scenery in the mountains.

I was picking herbs, and suddenly, after a search, a beaver rat scurried by.

Wu Yugang looked up and saw that not far away, a tall and white-haired old man was walking towards this side.

Wu Yugang stood up, and at this time, the old man had already come to Wu Yugang's side.

The old man said to Wu Yugang, who was full of questions: "Did you see my beaver rat? ”

Wu Yugang said, "Just ran over!" At this time, the beaver rat not far away stood down and looked back at the two people who were talking.

Wu Yugang continued: "Then I'll help you catch it!"

The old man said, "This little thing has been following me for several years, and it is very cunning, and it is very difficult to catch. ”

Wu Yugang said: "Try it and then talk." Saying that, a hungry tiger pounced and caught the beaver rat, and when the beaver rat saw that someone was caught, when Wu Yugang was about to get close to his body, he suddenly rushed to the side and dodged, and Wu Yugang pounced.

Then the old man came and said, "Look at me." Saying that, the old man clicked on the water and fell to the side of the beaver rat, and the beaver rat just rushed to the side, and the old man shot like electricity, and had caught the beaver rat in his hand in the direction where the beaver rat was coming.

Wu Yugang was stunned by the lightning-fast scene just now.

Then the old man came up and said, "See! This also requires skill. ”

Wu Yugang asked curiously, "How did you know to catch it like that?"

The old man said with a smile: "This is called wanting to be promoted and suppressed, first test to see the direction he wants to run, and then catch it." Wu Yugang nodded silently.

At this time, the old man asked, "What do you do?" ”

Wu Yugang said: "Not far away, the apprentice of the old Chinese medicine doctor in the village came here to pick herbs. ”

The old man nodded and said, "It turned out to be a doctor." ”

Wu Yugang said: "I have read a lot of Confucian classics before. ”

The old man said, "It is good for doctors to treat people and solve physical pain, but it is also indispensable to save people's souls. ”

Wu Yugang asked strangely: "Save people's souls, what is people's souls, and how to save people's souls?"

The old man said, "The soul, simply put, is the spirit of a person. Saving one's spirit is difficult. Because in this society, people only pay lip service to doing good deeds, and there are very few people who really do good deeds. What is very lacking in society is justice, and there are very few people who uphold justice!"

Wu Yugang asked the old man: "Doesn't the country have a legal system! There is an official government to punish evil! What can we do?"

The old man looked at Wu Yugang, a still somewhat naïve child, and said seriously: "You are still a child, in this society, people are very selfish, and they can do anything for money. There are many things that the people do not hold officials accountable, and they rely on the people's own conscience, but how many of them, whether they are the government or the people, how many of them act according to their conscience. You're a kid and don't know that. ”

Wu Yugang said: "Doctors can cure diseases and save people, so there must be a way to save souls." ”

The old man smiled: "That's a long way to go, such as doctors, you treat others, and you only save a few people, and you have to rely on the propaganda of those patients who have been cured by you, saying that you are a good doctor or a miracle doctor, but your ability is still limited!"

And those chivalrous men who uphold justice in the rivers and lakes, the things they do are all legends that people take the initiative to say.

Compared to treating people and telling others yourself, one is active and the other is passive, and the word of justice is said to be a weapon to save people's souls. ”

Wu Yugang silently comprehended the old man's words.

At this time, the old man looked at Wu Yugang, who was silent, and said to Wu Yugang: "You are still a child, just do what you are doing now." ”

Wu Yugang thought in his heart: "Reading thousands of books and traveling thousands of miles is still beneficial to get in touch with society." ”

The old man asked Wu Yugang: "I saw that your movements were agile enough just now, and you have learned martial arts?"

Wu Yugang said: "It's just that the old Chinese medicine doctor taught me a set of fitness "Five Poultry Plays". ”

The old man said in amazement: "Oh! Yes! That's a good exercise! It contains the things of the "Yijin Sutra" and the "Washing the Pulp Sutra"! The boy has to learn some self-defense skills, and I can also teach you some, would you like to?"

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