The two were silent for a long time, and finally Ye Wenshan's long sigh ended this low moment. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

"There are even more side door exercises, such as the Sunflower Treasure Book, the Northern Underworld True Scripture, the Nine Yin True Scripture, the Heavenly Demon Strategy, the Immortal Seal Method, the Book of Forgetting Love, the Bitter Collection and Destroying the Dao, the Dharma Secret Book, the Wedding Dress Divine Skill, the Ming Jade Gong, etc., as long as it can increase the internal force, but there are great drawbacks or it has not been tested, it is called the Side Gate Exercise. ”

Worry-free nodded in understanding, although I read more novels like Xianxia, but Sunflower Treasure Book itself still knows.

Tsk, cut off children and grandchildren, this is not a side door, what is a side door.

"The internal force we call is far more complex than the internal force in traditional martial arts novels. So far, no one in the world has studied the true composition of this dark energy. In fact, many people believe that this sudden mutation of dark energy is simply slowly infiltrating us from another dimension. ”

Carefree said stunned: "You mean, we may have been invaded by another world, or is it God's punishment for us?"

"Not really, I'm just saying that dark energy may have seeped through from another world, and I'm a staunch atheist. ”

Worry-free looked at Ye Wenshan, who hurriedly expressed his position, and gave him a big middle finger in his heart.

Ye Wenshan looked at the carefree and contemptuous eyes, coughed twice in embarrassment, and said around the topic: "Okay, I see that your physique is too weak, after thinking about it, you should cultivate the Pulp Cleansing Sutra first, and then cultivate the Yijin Sutra after the Pulp Cleansing Sutra is completed, which can not only improve your physique, but also lay a good foundation for you." ”

Carefree asked, puzzled; Is it possible that a person can practice many kinds of martial arts techniques, and Dacheng is very simple??"

Yun Feiyang spread his hands and said: "The environment we are in now belongs to the heavenly treasure land in the novel, which is full of dark energy that can be absorbed, not to mention that there are some energy gathering places that can accelerate several times, as long as the time is right, it can reach several times the cultivation speed." ”

Wu Wu nodded, and decided that he would cultivate the Pulp Cleansing Sutra first.

"Okay, from now on, I will teach you the cultivation method of the Pulp Washing Sutra, most awakened people will choose the Pulp Washing Sutra at the beginning, if the physique itself is very good, they will generally choose the Yi Jin Sutra. ”

Ye Wenshan continued: "Well, now start listening to what I say. ”

"Okay. ”

"The main point of the marrow washing meridian is that the heart should be quiet and profound, thoughtless and inactive, and remain silent, which is the same as the Yijin Sutra, in essence, the main points of the two mental methods are basically the same, but the marrow washing meridian focuses on the root bone and physique, and the meridians that the Yijin Sutra focuses on are the channels for our internal force to flow throughout the body. After you have completed the cultivation of the Purifying Essence Sutra, you will find that the Yijin Sutra will cultivate very quickly. ”

"First of all, because you haven't experienced the battle of life and death, you can't feel the internal force yourself, and now I will help you feel the internal force. The internal force of the human body generally has three strongholds, that is, the dantian, which is divided into three parts: the upper dantian, the middle dantian, the lower dantian, and the three parts, corresponding to the eyebrows, chest, and lower abdomen of the human body. ”

Saying that, Ye Wenshan stretched out his hand and pressed it to the top of Wuwu's head, and Wuwu only felt a clear stream circulating from the top of his head from top to bottom to the soles of his feet for a week, Ye Wenshan withdrew his hand and said lightly: "Well, okay, now you can sense the internal force." ”

Carefree asked stunned, "That's it?"

Ye Wenshan rolled his eyes and said: "Otherwise, that is, the awakened person, who is gently empowered by the ancient martial artist from the beginning to the end of the empowerment once, can feel the dark energy, and from then on can cultivate according to the exercises, if you change to an ordinary person, even if the empowerment is a hundred times, it is useless, at most it can play the role of relaxing the meridians and activating the pulse." ”

"Now, you follow my movements, listen to what I say, and observe what I do. ”

"Okay. ”

"Take a deep breath and hold it, stand on the outer figure of eight with both feet, at an angle of 90 degrees, with your left foot in front of your right foot three inches in front of your right foot, your elbows at the same height as your shoulders, your hands are diagonally opposite, at an angle of about 60 degrees, your left hand is three inches forward from your right hand, pay attention to my back, my back should be rounded, my inner waist and ridge should be straight, my head should be loose, and I should look ahead. ”

Wu Wu watched Ye Wenshan's movements, took a deep breath, held his breath, and made movements, and suddenly felt the air he had just inhaled, and a trace of coolness gathered on his chest. In the pose he assumed, he slowly scattered from his chest.

"Exhale, let's do the second movement. ”

Worry-free exhaled a breath of turbidity, and suddenly felt a little less cool before, and at the same time, the feeling that I was just a little stuffy in my heart because I had listened to a lot of theories had disappeared.

Take a deep breath, take a step forward with your right foot than your left, stretch your arms forward, your hands with your palms facing inward, your fingertips pointing up, and your back straight. ”

According to Ye Wenshan's actions in front, Wuwu felt the coolness of the previous time again, and this time the coolness actually gathered at the center of his eyebrows. And here it slowly spreads out from the center of the eyebrows.

"Exhale, let's move on to the third movement"

Worry-free exhaled a breath of turbid air again, as cool as before, and with the turbidity exhaled a little less, at the same time, he clearly felt a sense of refreshment. I think it was the coolness that just stood out and took away some turbidity, which actually had the effect of refreshing the mind.

"Take a deep breath and step with your left foot, your toes touching the ground, your toes to your left, your heel lifted, and your weight on your right foot. The thumb and index finger of the right hand point to one's own Yintang, and the other three fingers are naturally clenched into fists, the right hand is one foot away from the head, and the right elbow is the same height as the shoulder. Place your left hand behind the left span, your little finger and index finger straight, point behind you, hook your middle finger and ring finger back, buckle your thumb at the tip of your index finger, and turn your palm to the right. ”

This time, the coolness gathered in the lower abdomen, and when Wu Wu exhaled the turbidity again according to Ye Wenshan's instructions, this time there was a hint of lightness below the lower abdomen.

After following Ye Wenshan's demonstration to twelve movements, the feeling he had just experienced had already been four times.

Ye Wenshan stopped his movements and asked, "How is it, do you remember the actions just now?"

Carefree closed his eyes and carefully recalled the action just now, and made another movement.

Ye Wenshan nodded with satisfaction: "My memory is not bad, okay, I will do these four actions in order every day as long as I am free in the future." ”

Worry-free nodded, feeling the three places of the eyebrows, chest, and lower abdomen, and the three small cyclones that could not be felt at all if they were not carefully felt, knowing that this was the dantian that Yun Feiyang said, there was a trace of coolness at the beginning, and then he didn't feel anything, and he could only feel the flowing thing, which was the internal force.

Ye Wenshan said: "Every three movements of this marrow washing sutra are one small week, and twelve movements are one big week. Every time you practice, you have to finish a big week before you can call it a day. Otherwise, there will be a backlash. ”