After Ye Wenshan saw that Wu Wu had kept the exercises in mind, he continued: "Now I will teach you the method of pranayama cultivation. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ”

"Now you sit up and sit cross-legged. ”

"Place your hands cross-legged on the inside, your hands into palms, slightly bent naturally, with your left hand on top and your right hand on bottom. ”

Ye Wenshan looked at the correct posture of worry-free and then said: "Now start to breathe evenly." ”

Hearing this, Wu Wu began to breathe evenly, and suddenly felt that the dark energy around him entered the body, and the dantian was rotated once at the small cyclone of the dantian and then converted into internal force, from the chest to the center of the eyebrows, from the center of the eyebrows to the chest, from the chest to the lower abdomen, and from the lower abdomen to the chest, starting to circulate in the shape of 8.

With each cycle, you can feel your body's physical strength recovering unhurriedly. Looking at the worry-free and comfortable expression, Ye Wenshan said with a smile: "Worry-free, this is meditation, meditation can restore physical strength, and meditating when you have enough physical strength will increase your internal strength." The more internal forces that accumulate at the cyclone, the more internal forces you can use. ”

Hearing this, Worry-Free nodded in understanding, and continued to soak in the comfortable feeling of physical recovery.

"In short, meditation is used to restore physical strength and gather internal strength. Cultivating internal strength can produce its unique effects, of course, with the exception of self-created exercises like General Mu Xian, he can delete and modify the exercises according to his physical talent and affinity with dark energy. ”

After about an hour, I opened my eyes and was amazed to feel that all the physical strength I had lost had now recovered. Thinking of the gathered internal force, he asked curiously, "Chief Ye, how can you judge how much internal force there is?"

Ye Wenshan didn't explain too much, but said that he should first learn the basics of patience, and he would know when the time came.

Watching Ye Wenshan continue to meditate and pranayama, he shrugged his shoulders and began to practice the Purifying Sutra by himself.

No matter how prosperous the city that never sleeps, there are people who want a good night.

After practicing the marrow washing sutra for half an hour, the excitement of learning the internal strength gradually dissipated, dozed off, and walked to the sleeping Jing Kezhu without worry, only to find that Jing Kezhu actually had the habit of kicking the quilt, and felt a little cute, and reached out to cover the quilt for Jing Kezhu.

Lying directly on the floor without a cushion, he entered the dream with forgetfulness and sorrow, and the day since the outbreak of Resident Evil has really made him tired enough。。。。。

·····················

Yucai Middle School, cafeteria.

After the outbreak of the apocalypse, because it was a lunch break, there were relatively few students in Yucai Middle School, and most of them took a nap in the dormitory.

Some people are trapped in the dormitory after becoming zombies and can't get out, plus the school fence blocks the zombies outside the school from entering the campus temporarily, and there are only occasional zombies wandering around the campus, so the school has become a place with fewer zombies.

Li Yongjiang, a famous nightclub owner in Chang'an City, a small gangster leader, and Li Qiang's father. At the first moment of the outbreak of Resident Evil, Li Yongjiang gathered more than a dozen of his usual younger brothers to go to Yucai Middle School to rescue Li Qiang who was trapped in the school cafeteria.

After rescuing Li Qiang, in the chaotic world, Li Yongjiang, who originally only dared to be an underworld, had inflated ambitions, and saw that the school was rich in materials, all kinds of supporting facilities were perfect, and the walls were strong, so he immediately decided to stay here for a while.

At this time, on the second floor of the cafeteria of Yucai Middle School, more than 70 students from the first year of junior high school to the third year of high school squatted together, looking at the violent man in front of them in horror.

"Please spare me, spare me。。。。。。 "An innocent high school girl wearing a Yucai Middle School uniform was kicked down by a tattooed man and tore the girl's uniform in the midst of the girl's crying.

All the students squatted together in fear and cried quietly, and none of them dared to say anything to stop them, because in front of them, the bodies of four Yucai Middle School students were lying on the ground, blood flowing on the ground and congealing, apparently dead for some time.

"Hahaha, spare you, little bitch, you can spare you!" the tattooed man laughed lewdly.

The girl whose clothes were torn was cried, and her eyes were full of hope to look at the tattooed man.

"If you scream louder, I'll spare you!hahahaha. The tattooed man laughed loudly when he saw the schoolgirl looking at him expectantly, as if he liked the feeling of playing with the fate of others.

"Okay, Da Fei, let's take it to other places to play, and don't forget to arrange a vigil when you're done. Li Yongjiang, who was sitting on the table and asked a female student to lick her toes, said playfully.

"Hahaha. Okay, boss. Da Fei smiled lewdly and picked up the screaming female student not far from everyone, and directly committed violence against her in the cafeteria hall.

Li Yongjiang lit a cigar and smoked it.

"I'll give you another chance, go find your classmates, bring them here, I don't care what method you use, at least one person will come back, if you can't bring it back, the man will be used as a zombie bait, and the woman will be the fate just now." ”

All the students present trembled with horror and did not dare to resist.

"Just now these four boys wanted to escape over the wall, let me tell you the truth, Lao Tzu Li Yongjiang has been mixed in Chang'an City for so many years, and if he wants to play tricks under my nose, he must be ready to die without a corpse!"

"Of course, our underworld is very credible, as long as we have the spirit of contract together, then I believe we can still get along, right?"

A boy replied in a trembling voice, "But you clearly said earlier that as long as we bring back people, we can get water and food and have a good rest." ”

Li Yongjiang raised his eyebrows and said with some amusement: "Then have you got water and food?"

"Gained. The boy looked at Li Yongjiang and seemed to be in a good mood now, and gradually let go a little.

"And you want to get some rest now?"

“········ Yes. ”

Li Yongjiang tilted his head and waved his right hand to the hand standing behind him, and Ma Zai behind him immediately understood the meaning.

"Bang!!" Li Yongjiang shot and killed the boy who asked the question.

"Ah~~~!!!!" all the students present screamed and kept shrinking back.

"Hmm。。。。。 Everyone, you see, our underworld is the most reputable, can't we have a good rest now? Who else wants to have a good rest?" Li Yongjiang said after taking a puff of his cigar and spitting out the smoke ring.

None of the students dared to speak out, fearing that they would be the one who would be killed by the next shot.