"The essence of dance is to be spontaneous and spontaneous. The method of writing, fun, and www.biquge.info is to calm your mind and calm down again during exercise, freeing yourself from all kinds of daily chores and wishes/desires in your heart, and naturally focusing your mind on your body, and unconsciously guiding your movements. After Chen Min saw that Jin Liang had finally calmed down, he continued to explain the dance technique.

"I remember that in various books, it is mentioned that 'the plate sits in the steady, and the stump stumps are in the stump', is it the same truth?" Jin Liang asked.

"Yes, those are the practices of different schools of thought, where they concentrate their attention by staying in a certain position, allowing the mind to be less distracted by desires, so that the brain can be concentrated in the service of the harmony of the mind and body. That is, in order to achieve the standard of 15% mental perception of the mind and body. Once we have reached this standard, we can go straight to the next practice. Chen Min paused and continued, "I was like this at the beginning," he began to lower his head and walk slowly in small steps, his hands swaying at his side at will, "but at that time, I thought that this would quickly relax me and calm me down." And then I don't think much about it, I just want to maintain this relaxed and comfortable state. The change in the action is that I think adding this change makes me more relaxed and comfortable. ”

Under the moonlight, Chen Min is like a child walking with his head down, his steps are very small, his hands swing very casually, sometimes he takes a step to the left, sometimes he takes a step to the right, and in this small place, slowly turning in circles. After a while, the right hand began to swing sharply, and the left hand also moved a little more, and after a while it returned to its original frequency. Sometimes the head is lowered and walks a few steps, the neck is stretched long, and after a while, the head is withdrawn and the head is taken a few steps. At this time, Chen Min no longer explained to Jin Liang and walked by himself. Jin Liang watched intently, thoughtfully.

More than ten minutes passed, and Chen Min was still walking by himself, without speaking, as if he was getting more and more full. At this time, as I walked, suddenly my upper body began to swing slightly from side to side, and my shoulders drove my hands, and I also swung back and forth. After a while, the amplitude of the swing from side to side became larger and larger, and both hands were slapped on the body, still unconscious. Jin Liang was slowly stunned, such a big man, now it is purely the actions of a three-year-old child, he doesn't feel pretentious and cute at all, but it is very natural, you look like an adult, but what you think of is a child entertaining himself.

Unconsciously, Jin Liang also followed Chen Min and began to walk. It is indeed comfortable to lower his head, especially the cervical spine, Jin Liang slowly lowered his head more and more. It is also comfortable to walk in small steps, and it seems that it is easier to move your hands than to stand. Jin Liang suddenly realized that he couldn't remember how long it had been since he had walked like this. Growing up, walking seemed to be a form of transportation. Occasionally, there is also a walking exercise, which is also holding your head high, not only focusing on strength, but also smelly and beautiful, thinking about walking handsome, ecstasy......

The two men were walking one after the other. The person in front of him lowered his head and occasionally danced a few times, giving people the illusion that walking was quiet, and only those few times were moving. The latter is like a child who has made a mistake, with his head bowed, just silently following. In the moonlight, the picture is quiet......

After walking for more than ten minutes, Chen Min walked to the center of the venue and stopped, half-raising his head, looking at the sky above the Gem Mountain in the distance. The beautiful wheel decorated with neon lights in the Gem Mountain is reflected in the West Lake, like a fairyland on earth. In the sky above, under the dark cyan sky, the occasional plane flew by with flashing lights. Chen Min couldn't help but sigh, if people didn't have so many desires, where would they live so hard, and they could enjoy the legendary happiness in this place where "although it is the world, it is like a fairyland". Looking at such a beautiful scenery, looking at Jin Liang, who had just learned dance, thinking of himself, he suddenly loosened a certain string: Why should he be so obsessed with turning a baby. Three years to build the foundation, twenty-seven years of Yundan, if not, to apply to this ancient city to guard a hundred years, is also a kind of blessing for me to seek the Tao. Thinking of this, I unconsciously thought of how to keep the road in Hangzhou. At this moment, he suddenly found that the body and mind that he thought were already very relaxed actually felt a layer of relaxation. It's as if you're already lying on the ground, and the ground has turned into water again, and the buoyancy is just right, so you can float quietly. A golden pill was still rotating rapidly in the dantian, but the runes on the surface began to flash blue light layer by layer. Like the moonlight, the consciousness stretched out to the other side of the mountain at the foot of the mountain and the top of the mountain. At this time, in Chen Min's mind, the distant sky was like a canvas, and the Wu Mountain covered by divine consciousness was like a painting, and the golden light that looked down and walked in circles was like the projection of a hesitant brush in the painting.

Jin Liang didn't know the image he had in Chen Min's mind, and still walked on his own, only to find that his cross would draw a small circle clockwise after taking a few steps. The action is very natural, like a tumbler that has been lightly touched, naturally tilted, and naturally returned, the expression is still very comfortable, the appearance of a cheap, there is a thief's smile.

Chen Min sensed Jin Liang with satisfaction, the progress of adjustment was good, and the first time he danced, he keenly sensed his own shortcomings, and immediately unconsciously replenished. The young man's function is generally very good, and the damage caused by bad habits is still very slight, and it seems that it will be able to balance back in a few minutes.

Suddenly, Chen Min sensed that on the side of the mountaintop, an incongruous shadow appeared in the picture. A practitioner, a foreign practitioner, is tinkering with the foundation of a pavilion. Chen Min immediately locked with his divine sense, and the flying sword attached to the upper arm of his right hand quietly slid to the soles of his feet like a sinking fish, and there was a surge of green qi around him, and the person seemed to be hiding in the green shadow, and at the same time, the flying sword under his feet was full of green light, "Hum ~~~~" and groaned. At the same time, the foreign cultivators on the top of the mountain, at the same time as Chen Min released the flying sword, they vigilantly swept down the mountain, and at the same time, they also released a magic weapon in the shape of a dark red small axe, which caused Chen Min's flying sword to groan. Jin Liang on Chen Min's side was very comfortable, and at the same time as Chen Min released the flying sword, the hairs on his whole body suddenly stood up, just like a cat exploded when he was frightened, and his body suddenly straightened.

Jin Liang happened to see that Chen Min seemed to have walked into the cyan bushes, a person in the green shadow did not look very real, the person had floated up about a foot from the ground, and there was a two-pointed cyan magic weapon like a shuttle under his feet, which was humming, emitting a green light. Then I saw Chen Minren sweeping towards the top of the mountain with the magic weapon, like a ball of blue light flashing quickly among the already sparse trees in Wushan. Jin Liang wanted to catch up, but the whole person was shocked in place, unable to move, seeing that Chen Min quickly turned over the top of the mountain and disappeared into the night behind the mountain.

Jin Liang has always maintained this posture, and his mind is full of magic weapons in the shape of a blue shuttle, as well as the picture of Chen Minqing skimming the shade of the trees. The whole person was even more shocked than hearing the cultivators, "magic weapon", "flying", ...... After all, Xiuzhen is just a name, and the magic weapon allows him to see the real thing and witness the effect. After a while, Jin Liang's body relaxed, but he still looked in the direction of the top of the mountain, silently distracted.

Chen Min soon swept past the top of the mountain. The other party jumped on the magic weapon before him and escaped, Chen Min could only perceive the direction down the mountain, because the other party was quickly out of his perception range. Behind the mountain is an old residential area, built on the mountain, the houses are more than fifty or sixty years old two-story buildings, and then there is a road, and the street lamps get off the car to and fro. Outside the road is a park, and the aunts are dancing in the square with the energetic rhythm, and there is still a road outside the square, and there are still cars coming and going. Outside, there is a small river, on the other side of the river is a large modern community, and the night lights are connected to the viaduct in the distance, creating a night scene of the bustling city.

The other party seemed to have disappeared, and he could no longer sense the fluctuation of the aura. It seems that the other party is very cautious and may have jumped into the car and walked away after going down the mountain. There are hundreds of thousands of foreigners living in Hangzhou, and almost every place in the city for large-scale square dancing can be seen enjoying foreigners, and there are even more foreigners in the beautiful neighborhood of Wushan. It seems that we can't find each other today.

Chen Min flew to the pavilion where he found the foreign cultivators making trouble, put away the flying sword, and quietly explored the pavilion with his divine sense. There is nothing strange about it, and there are no mana fluctuations, only that there are some mottled notches on the stone slabs on the ground, like birds and beasts, and they can't really be seen. Chen Min expanded the scope of his perception until he explored within 200 meters of the pavilion, but still found no anomaly.

When Chen Min used his divine sense to perceive, he found that the strength of his divine sense was not as strong as just now, and he sensed the golden pill carefully, and it was still rotating rapidly in the dantian, but the runes on the surface no longer flashed with blue light, but he could still find a little difference. He knew that if it weren't for this progress, it would not have been possible to discover the foreigner cultivator, and the momentum of his flying sword would not have been so sufficient, so that he immediately alarmed the other party. It's just that he has a confusion, he hasn't gotten the information that there are foreign cultivators of this level in Hangzhou, otherwise there would have been guardians of the same level a long time ago, and he is an exception, and he happened to be here in order to find someone who is destined to be here. Looking at the other party's cautious appearance, he must have been here privately. Ignore these for now, reflect the situation, I'm still here these days, and I'll guard it first.

Chen Min thought as he walked briskly towards the mountain. He clearly remembered that when he released the flying sword, Jin Liang was shocked like a cat, from extremely relaxed to extremely nervous, looking at his eyes was not flustered, only shocked and surprised, but the muscles went from relaxed to tense too quickly, it should be frozen, it seems that today's dance effect is in vain.

Beyond the top of the mountain, you will be greeted by a fairyland on earth, under the dark blue sky, there are planes flying high in the sky, and below is a neon jewel mountain, reflected in the lake, like a dream......