Zheng Lei inhaled slowly, and the more he pressed down, the more uncomfortable he felt.

At this time, Tian Chengyang preached: "When you are angry, you can't force you to compress your breath, and you can't force you to hold your breath. As long as it doesn't hurt, go down a little, and if you feel stuffy, you can go up a little bit, and after a long time, you will slowly rush away, and you will feel it. ”

Hearing this, Zheng Lei relaxed his mentality, tried to slowly lead the breath that was inhaled into his chest downward, loose and tight, and finally arrived in the dantian with difficulty, and when he was about to exhale, he heard Tian Chengyang's words again.

"There is also an important mantra for spitting, which is called inhaling long and exhaling short. Inhale into the dantian, save a little, and then you can close the abdomen and exhale, the effect is to inhale the Taihe Qi in the air, inject the dantian and save it, and the innate Yuan Qi of the Kun abdomen must not circulate outside, so as to achieve the true purpose of exhalation. The human body is like a small world, the heart is the sky, the kidney is the earth, with the Xingqi, the heart gradually descends, and the kidney qi is combined. ”

Zheng Lei followed Tian Chengyang's words, slowly adjusted his breathing, and his thoughts slowly descended from his nasal cavity with his breathing, pressing into the dantian little by little.

After a few breaths, Tian Chengyang asked, "Do you feel a sense of blockage?" That's because the veins are blocked, you insist on spitting every day, and after a long time, the veins are unblocked, and when you breathe in again, this blockage will disappear. ”

For three consecutive days, Zheng Lei was in diligent cultivation, and during these three days, he gradually felt a breath of qi, floating in his dantian. He knew that his cultivation was beginning to have an effect.

On the fourth day, Zheng Lei, who had just practiced for a while, suddenly felt that his stomach was not quite right, and he felt it carefully, but he didn't feel that he wanted to poop, so he endured it a little and continued to practice, slowly, he felt that his lower abdomen was getting hotter and hotter, and he involuntarily "poofed" and released a wave of turbidity.

This time, Zheng Lei felt a lot more comfortable in his stomach, and only heard Hu Xiaowan's voice next to him say abnormally: "It's so smelly......"

Zheng Lei turned his head to look, only to see Hu Xiaowan pinching her little nose and frowning, about to leave. On the other side of him, Tian Chengyang had a resolute face, as if he hadn't smelled it.

He shouted with some curiosity: "Master, master......"

After shouting several times in a row, Tian Chengyang suddenly breathed a sigh of relief and said, "Do you have any questions?"

"You didn't smell it?"

As soon as this sentence was asked, I saw Tian Chengyang say with a black line on his face: "Well, this is a normal performance when you are angry, don't worry about anything, there are still some things for the teacher, you can practice here." "Say goodbye and leave.

Zheng Lei saw the two of them leaving, and said wonderingly, "Is it so stinky?" When he spoke, he didn't close the door, and released a turbid gas with a "poof", just at this time he took a deep breath and inhaled the turbidity he released again.

"Wow...... cough cough cough ...... Why is it so stinky?" Zheng Lei got up while fanning, walked elsewhere, found a place without smell, and sat down to continue cultivating.

It wasn't until he changed positions eighteen times that Tian Chengyang came to him with his breath closed and said to him: "Lei'er, your reaction is a manifestation of deqi, after deqi, you need to be qi, you take a breath, and then your mind flows down together, after entering the dantian, stop for a while, and then continue down, reach the perineum, then backwards, and then all the way up...... It's a small week. ”

Regarding Xiao Zhoutian's luck method, Zheng Lei has been in contact with it before, so it can be regarded as a hand-to-hand capture, and there is no difficulty, but in Xiao Zhoutian's operation, he still feels that the qi that came out of the dantian is not much left after experiencing a small Zhoutian.

After the end of the three weeks, Tian Chengyang explained on the side: "You should feel that your breath is not very smooth now, this is because your body is leaking, and your vitality is lost, so it causes the meridians to be blocked. Today, you can practice qi for three hours, and after you are done, you must use the eight methods of retreat to collect the exercises. ”

Zheng Lei still maintained this posture of meditation, listening to Tian Chengyang's words, it was strange to say, what Tian Chengyang said seemed to have been transmitted directly into his mind, even if he had been concentrating on it, he could still hear Tian Chengyang's words clearly.

If an outsider was here at this moment, what he saw was not the scene of Tian Chengyang talking to Zheng Lei, but sitting side by side with Zheng Lei on the stone.

"When doing the work, it is to 'enter the fire', because it needs to be used with the mind, and the heart is called 'fire', so when the gong is collected, it needs to be sealed with a simmer to consolidate the effect of cultivation, which is the eight methods of retreat. The specific methods are: first, dry wash the face, five fingers together, rub the face with both hands first down and then up 36 times; second, sound the heavenly drum, cover the ears with the palms of both hands, press the ten fingers behind the head, press the index finger on the middle finger, and knock the middle finger down on the head 36 times; third, move the eyes, cover the eyes with the palms of both hands and rub them, first from the inside to the outside, and then from the outside to the inside, 18 times each; fourth, knock Luo Qian, according to the order of the first cheek teeth and the back incisors, knock the two teeth 36 times, one at a time, not too urgent;

Tian Chengyang didn't finish an action, and he followed along, as if he was demonstrating, but Zheng Lei didn't look at him, although it was, Tian Chengyang's actions still appeared in Zheng Lei's mind, and even a trace of Tian Chengyang's feeling was also presented in Zheng Lei's heart.

"Fifth, Fu Zhongyue, hold the palms of both hands and four fingers, put the thumbs on the index fingers, and rub the outside of the thumbs of both hands, from the root of the mountain to the Yingxiang acupoints at both ends of the nose, from top to bottom, and rub them 36 times in turn; Sixth, Ji Tianyi, cover the left and right palms of the left and right waists, and rub the two waists and eyes 36 times; Seventh, rub the dantian, you are a man, so the left hand presses the right hand, stacks it on the dantian, and kneades it 18 times in accordance with the adverse; eighth, rubs the spring, rubs the center of the right foot with the left hand, and rubs the center of the left foot with the right hand, all of which are 36 times. ”

After Tian Chengyang finished speaking, he waited for Zheng Lei to finish slowly, and continued: "The above eight methods of retreat must be practiced in the order described. This method of retreating the eight talismans can also be used as a method of entering the state of gong before doing the exercises, through the massage of the body, the whole body can be relaxed, and the whole body can be quickly calmed, and after the exercises, it can be practiced in turn, so that the qi machine can reach all over the body, as a retreat talisman to collect the gong. ”

After finishing the exercises, Zheng Lei felt the feeling on his body, and after a while, he said to Tian Chengyang: "Master, I feel that today's practice is much better than the previous three days, and after today's practice, I feel refreshed and slightly warm." ”

Tian Chengyang smiled and said: "That's right, if there is no effect, what else can I teach you to do?" These methods are the cultivation method, but also the way of health preservation, after you go home, you can teach your parents to practice these, of course, about the practice of tuna, don't let them practice, they can still do one of the eight methods of retreat, which is very good for the body." ”

Zheng Lei was very moved when he heard this, and couldn't help but feel slightly hot in his eyes, and asked, "Master, thank you." But can I pass on the things of the master at will?"

Tian Chengyang smiled slightly and said: "These are just basic kung fu to practice Qi and Tuna, and they are not a secret, besides, I don't want you to pass it on privately, but just pass it on to your parents. ”

Zheng Lei got up and knelt in front of Tian Chengyang with emotion, and bowed deeply.