The seven-day test task, Bai Zhenghao finally barely completed it, and in just a few days, his originally fat and thin body was completely thin. Pen, fun, pavilion www. biquge。 info

Through the seven-day test training task, Jiang Huan on the one hand is indeed testing Bai Zhenghao's patience, if Bai Zhenghao can't even complete a small test task, then there is no need to spend any effort to train, the current Bai Zhenghao is barely passing; on the other hand, he is taking the opportunity to see Bai Zhenghao's actual physical strength, and consider the future training of Bai Zhenghao.

After some observation, Jiang Huan can basically determine Bai Zhenghao's actual physical strength, and also judge the flaws and deficiencies of the other party, and the next thing he has to do is to specify a targeted training plan according to the actual situation of the other party.

In the courtyard where Jiang Huan lived in Tianlong Villa, Bai Zhenghao stood in front of Jiang Huan with a respectful face.

Jiang Huan looked at Bai Zhenghao, who had already lost a lot of weight, and said unhurriedly: "Young Master Hao, how did you feel about the training task in the previous seven days?"

Bai Zhenghao immediately replied: "It's okay, I don't know if I can meet the requirements of my predecessors?"

Jiang Huan said: "Barely passed, to be honest, your physical strength is really a little weak now, the physical body is the greatest capital of the physical cultivator, and you have not highlighted your greatest capital, but in this way you have a lot of room for improvement, these two **** first have a good rest, and then we will start formal training, to remind you in advance, the intensity of the formal training task is by no means under your seven-day test task, or that sentence, if you feel that you can't complete it, you can give up now." ”

Bai Zhenghao heard Jiang Huan say that the next training tasks were more difficult, and his face couldn't help but sink slightly, but he still bit it and replied: "Senior, I will insist on completing all the training tasks." ”

Jiang Huan nodded slightly and said, "Okay, I hope you can do it." ”

Afterwards, Jiang Huan didn't say anything more.

Bai Zhenghao naturally said goodbye and left very interestingly.

Three days went by in a blink of an eye.

After some careful consideration, Jiang Huan quickly determined Bai Zhenghao's specific cultivation plan for the next period of time, and his main training plan was still aimed at Bai Zhenghao's physical body, polishing his physical body to further strengthen his physical strength.

On the training ground, Jiang Huanjiang's specific training tasks were clearly defined one by one.

Bai Zhenghao listened to Jiang Huan's training tasks, his face was a little heavy, although the content of Jiang Huan's training plan was a few fewer than the tasks during the test, but it retained three test tasks for physical training, and the requirements were improved compared to before, for example, lifting weights five thousand times before, but now it was suddenly increased to seven thousand times, which was a big challenge for him.

In addition to the aggravated physical training task, Jiang Huan added a new training task, that is, beating training, he specially asked the steward of the villa for two Juyuan Realm cultivators, their task is to use a special board to hit Bai Zhenghao, and Bai Zhenghao can only stand in place, and must not use the power of the true yuan to withstand the blow of the board, of course, the strength of the two Juyuan Realm monks Jiang Huan has been clear in advance, will not suffer any serious damage to Bai Zhenghao, at most, it will hurt the skin, flesh and bones, and will not damage the viscera and the sea of qi.

After several physical training tasks, Bai Zhenghao was almost on the verge of falling again, but his one-day training task was not over.

In an underground secret room in Tianlong Villa, Jiang Huan was thinking about pouring bright red liquid into the pool in the center of the secret room, and the liquid exuded a strong bloody atmosphere.

Jiang Huan was busy with a batch of beast blood personally sent by the head of the mountain villa not long ago, this batch of beast blood was asked by him from the Seventh Elder Bai Moran, it was all the essence blood of low-level mysterious beasts, it was not something difficult to find, and he had already made it clear to the other party that these beast blood were used to cultivate Bai Zhenghao, Bai Moran did not hesitate at all, and in just a few days, he asked people to send him a lot of beast blood.

"Almost!"

Half an hour later, Jiang Huan had already finished debugging the beast blood, and then he got up and walked out of the secret room, and Lan'er brought Bai Zhenghao over.

A moment later, Bai Zhenghao followed Lan'er to the underground secret room.

Lan'er knocked on the door of the room, and soon, Jiang Huan's voice came from the secret room: "Let Master Hao come in." “

The voice fell, and the stone door of the secret room slowly opened.

Bai Zhenghao walked into the underground secret room with a hint of exhaustion, and as soon as he entered the secret room, he smelled a strong smell of blood, and at the same time, his eyes locked on the blood pool in the center of the secret room for the first time.

Jiang Huan sat by the blood pool, glanced at Bai Zhenghao, who was full of exhaustion, and said unhurriedly: "You sit down first." ”

"Yes, Senpai. ”

Bai Zhenghao nodded immediately, and then sat down not far from Jiang Huan according to his words.

Jiang Huan waited for Bai Zhenghao to sit down before he said slowly: "You should be aware of what the liquid in the blood pool in front of you is, it is the essence blood of the demon beast, which is to help forge the flesh." ”

"Blood refining flesh!"

When Bai Zhenghao heard this, a touch of surprise immediately appeared on his face, he had heard of the blood refining body before, but ordinary monks did not dare to try it easily, even if it was a body cultivation monk, if there was no correct blood refining method, it was very likely that the attempter would be eroded, not only could not strengthen the body, but would cause harm to himself, and in serious cases, it could even make people lose their minds and go mad.

Jiang Huan's expression moved slightly: "It seems that you have heard of the method of blood refining, indeed, what I have prepared is the method of blood refining, compared to ordinary physical training, it can quickly strengthen your physical body, but everything is balanced, although the method of blood refining can quickly strengthen the physical body, but the person who tries this method not only suffers from great pain, but also may cause self-damage, and needs to take a lot of risks, I don't know if you dare to try?"

When Bai Zhenghao heard this, his face showed a slight hesitation, he had not been in contact with the blood refining method before, it was just some heard, he was still a little afraid of the risk of the blood refining method, but thinking that Jiang Huan dared to take it out and let him try, it should not be so dangerous, so he quickly replied in a firm tone: "The junior is willing to try." ”

Jiang Huan nodded and said, "Okay, then I'll teach you a set of secrets of the blood refining method." ”

The secret of the blood refining method is not a long speech, Jiang Huan only took a moment to teach the secret of the blood refining method to Bai Zhenghao, and then he pointed out the details and problems that need to be paid attention to in the blood refining method one by one.

Bai Zhenghao listened carefully, and with Jiang Huan knowing, he quickly understood the secret of the blood refining method thoroughly. (To be continued.) )