Ximen Qing fiddled with the corners of his clothes in his hand and said slowly: "The Tianshan faction is called "Dandao Zhou Tiangong", which is based on the internal strength of the 'Danding faction', and integrates the heart method of the 'Shenxiao faction' and the martial arts of the Yang family. Pen "Fun" Pavilion www.biquge.info"

"Dandao Zhou Tiangong" includes: - - Fetal Rest Gong, 2) River Car Operation Gong, 3. Returning to the Inner Illumination Gong, 4. Tunagong Gong, 5. Guidance Gong, 6. Xiao Zhou Tiangong, 7. Holding and Consolidating Gong, 8. Chaojue Gong, 9. Sun and Moon Double Harvesting Gong, 10. Pillar and Earth Tongtian Gong, 11. Cloth Qigong, 12. Bigu Gong, 10. Tongxuan Gong, 14. Five Elements Gong, 15. Press the Stilt Gong, 16. Da Zhou Tiangong and other 16 sets of exercises. According to the requirements of the "Secret of Cultivating Immortals", the layers are deep, the law and the law are interdependent, the rings are interlocked, and the depth is entered. It preaches that 'it takes 100 days to get married, and it takes 100 days to come true.' Enter the realm of truthfulness and follow yourself'. ”

"Each set of exercises can be practiced separately, but you must practice diligently and diligently, and you can enter the realm of transformation.

Fetal breath work is designed to achieve the harmony of the body and breath in the dantian and produce the fetus.

The purpose of the river car operation is to nourish yang and practice yin, connect the yuan yang, and follow the river car road.

The purpose of looking back at the inner light is to look inwardly and save the spirit, and practice the spirit to return to the void.

......

The purpose of pressing the stilt is to lighten the body and be empty, and the internal qi is promoted.

The Great Zhou Tiangong aims to receive the Great Dan, the true body (golden body) is produced, returned to nature, and the spirit is refined. ”

In the end, Ximenqing concluded: "Although each set of exercises in "Dan Dao Zhou Tiangong" can be practiced individually, in order to enter the advanced and profound, it is necessary to step by step, step by step, and only by practicing layer by layer can we get the true meaning. ”

In the memory of Ximenqing's later generations, the Tianshan faction has gone through 6 dynasties for more than 800 years, absorbing the strengths of all families and forming its unique system of exercises. When the times are prosperous, the avenue must be promoted. In 1988, with the approval of the two elders of the Tianshan faction, the Tianshan exercises were made public and began to be taught among the masses.

"Hearing you say this, isn't that Tianshan Sect a 'Cultivating Immortals' sect? Is there really a worldly master in the world who has attained the Tao and become an immortal?" Zhao Xu was very surprised, and at the same time full of expectations for the authenticity of cultivating immortals. As an emperor, how could he not want to live forever and live as long as Tianqi? If this is true, then he can be an emperor forever!

"Immortality is just a delusion. I think that Qin Shi Huang collected 3,000 boys and girls, all kinds of gifts in the world, and ordered 'Fangshi (that is, Taoist priests who seek immortals and refine elixir for their business)' Xu Fu crossed the Oriental Sea to find the three immortal islands of Penglai, Abbot and Yingzhou recorded in the "Classic of Mountains and Seas". As a result, it was in vain, Xu Fu never returned, and Qin Shi Huang finally had to return to the west. Ximenqing extinguished Zhao Xu's unrealistic idea in time.

"There is no way to cultivate immortals in the world, let alone the elixir of immortality. Xu Fu saw this clearly, so he crossed the ocean and never came back to recover his life. Sima Bai agreed with Ximenqing's point of view.

Zhao Xu listened to their words, his mind regained clarity, and he pondered in his heart: If there is really that elixir, wouldn't it still be the Qin Dynasty now, how can there be anything to do with our Zhao family?

"Hey!" Although he figured it out, Zhao Xu still sighed.

"Let's get down to business. The matter of cultivating immortals is just a lie, so is "Dan Dao Zhou Tiangong" as amazing as you say?" asked Sima Bai.

Ximen Qing said: "This exercise may not be all true, and it is estimated that there will be some moisture in it." However, Taoism is mainly about cultivating qi and refining the spirit, which is what we usually call internal kung fu, and external hard gong is secondary. ”

"In addition, as a first-class master, this Ling Yufeng will definitely not be in vain, and he must have excellent skills. ”

"Yes, I just don't know that Ling Yufeng has practiced several sets of exercises in the Dan Dao Zhou Tiangong......"

"I have asked many people, and I only know that he is a disciple of the Tianshan Sect. His whole body was shrouded in mist, and everything else was a mystery......"

"This man is a big problem for us!"

"Well, if this is to happen, we must think of a countermeasure against this person!"

......

Zhao Xu saw Ximenqing and Sima Bai singing and harmonizing, and they had a tacit understanding. On the other hand, he was under house arrest by the Queen Mother, but he became like a person who had nothing to do, and he couldn't insert a word. He couldn't help but feel a little lost in his heart, and for the first time he questioned his own ability.

Ximen Qing and the two discussed for a while, but to no avail. When they looked up and saw Zhao Xu with a decadent face next to them, they were all shocked, and then they both guessed the reason for Zhao Xu's frustration.

Ximen Qing pondered for a while, and said to Zhao Xu: "Look, we have made this atmosphere too heavy! Why don't I tell the emperor a story to ease it." ”

"Brother Simon, please speak. Although he responded, Zhao Xu was obviously in a trance and unwilling.

Ximen Qing crossed his hands, interlocked his fingers, and said slowly to Zhao Xu: "This story happened in a temple. There was a little monk in the temple, and the abbot asked him to go to the town outside the two mountains behind the temple every day to buy daily necessities, while the other little monks all went to the town in front of the mountain on a flat and close road, but he came back later than him.

They said to the abbot, 'Let's talk, laugh, and look at the scenery, and that's it.' ’

The little monk said: 'Every day on the road, I want to go early and return early, because of the heavy things on my shoulders, I am more careful to walk, so I walk steadily and quickly. I've made it a habit to have only a goal in my mind and no road!'

When the abbot heard this, he laughed and said, 'The road is smooth, but the heart is not on the goal.' Only by walking on a bumpy road can a person's mind be tempered!'"

Ximenqing paused for a moment, saw Zhao Xu frowning, and realized a little. He stood up and walked in front of Zhao Xu, patted him on the shoulder, and then said, "This little monk is Master Xuanzang, who is famous in the Tang Dynasty!"

The road in the world will not be smooth, and the wrong road and bumps are indispensable. The goal in your heart remains the same, and you have the perseverance to keep going...... "Sima Bai also comforted Zhao Xu.

"Huh...... Hahaha...... Heaven will descend on people, and they must first suffer their minds, strain their muscles and bones, starve their bodies, empty their bodies, and act chaotically, so they are tempted to endure and benefit what they can't ......" Zhao Xu listened to the story of Master Xuanzang, and sure enough, the clouds of sorrow were gone, and he cheered up again, he laughed twice, and then chanted out loudly the famous chapter in "Mencius: Confession to the Son" - "Born in Sorrow, Died in Peace".

Ximenqing and Sima Bai smiled heartily: Zhao Xu, who is full of sunshine and always high-spirited, is back!

But trouble is coming~

Ximen Qing has been strengthened and nourished by the treasure tree of the 'Tree of the Heart', and his five senses are far beyond ordinary people; Sima Bai, as a second-rate peak master, has a strong and profound internal strength, and his hearing is naturally excellent. Both of them heard that there were people outside the hall from a hundred feet away, and they were rushing here.

It was the three second-rate masters in the Funing Palace who heard the sound of Zhao Xu's recitation and rushed over to investigate the situation here in the dormitory!

Ximen Qing and Sima Bai both immediately held their breath and restrained their breath, and at the same time pointed their toes on the ground, and dodged behind the screen.