readx;? The breath of a beginner cannot reach the dantian directly. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoThe human heart originally had a tube, the upper part was tied to the lungs, and the lower part was connected to the dantian, which was a tube of the void, created out of nothing. Originally, it was connected when it was in the twins, but after the next birth, it became lung breathing, and this tube gradually became congested. "Lao Tzu" said: "There is no stubbornness between heaven and earth, void and unyielding." That's the tube. The basic route of Xingqi is to lift the spine pun from the point of life and death from the tail lug, guide up to the mud pill, enter the Ming Hall, return to the Hua Pond, and then send it down into the sea of qi, the intersection of the two is the point of life and death. Don't be persistent, don't be forced. As long as it doesn't hurt, go down a little, and if you feel stuffy, you can go up a little bit, and after a long time, you will slowly rush away, and you will feel it. There is also an important mantra for breathing, which is called inhaling long and exhaling short. Inhale into the dantian, save a little, and then you can close your stomach and exhale. The function is to absorb the Taihe Qi in the air, inject the Dantian and accumulate it, and the innate Yuan Qi of the Kun belly must not flow out, so as to achieve the true purpose of spitting.

Moreover, apprentice, you are now thirteen years old this year, which is the age when the spirit and spirit are relatively prosperous, and it is much easier to cultivate with the body of a child, but because the aura of the earth is too rare now, it is not easy to cultivate, fortunately, the mountain where you live is undeveloped, but it is more abundant than the aura of ordinary places, although it is difficult to build a foundation in a hundred days, but as long as you study diligently and practice hard, you can also build a foundation successfully at the age of fourteen. However, you must not half-heartedly waste your cultivation. One of the two books left for the teacher is the basic song of the exercises, which you can combine with the teacher's teachings to figure it out, and the other is the learning experience of Zhou Yi and Qimen Dunjia, you can understand one or two first, and then understand and study the techniques in detail when you have achieved a small success in the cultivation of Neidan. The primordial spirit left by the teacher cannot be taught permanently, and will be temporarily returned to the ring, and you can see the teacher again after you have successfully built the foundation. It's not easy to settle for the first time, so you can realize it and go for the teacher.

Continue to occupy the seat, today changed the front more than 7,000 words, and will catch up soon.

After the Venerable Master Zhiyuan disappeared out of thin air, the sea of knowledge of the stone was empty, and the stone was slightly stunned and hurriedly followed the master's teachings to perform exercises and breathe in the aura of heaven and earth, although it could not be achieved in a cluster, but it also felt a trace of wonder, such as feeling a slight overcharge somewhere in his body, the feeling of numbness and numbness, it was very wonderful, it really was:

This Tao is very Tao, the root of life, the key to life and death, ugly talking, and walking wonderful.

Stone remembered the master's diligent teachings, in addition to going to school is to learn some of the master's cultivation experience, and insisted on meditating every day at four o'clock, although this did not complete the foundation building to see the master, but some of the effects are still very famous, such as the original I was a little vague when I looked at the blackboard, now it is getting better and better, I spent so much time every day to meditate, and the sleep time is so much, I was only tired in the first few months, but now I don't feel tired at all, and now I feel less tired when I help the family, but the amount of food has increased a lot, I wonder if it's because the food at home has improved a little this year, I no longer eat sweet potato noodles and steamed buns, and I eat white flour steamed buns (although not so white), although the dishes on the table still come according to the season, and they are always a little monotonous, but I don't fry peanut sprouts anymore (I used to pick up the peanuts that fell in the ground and sprouted them back as vegetables and eat them noisily)!

It's been a year in the blink of an eye, and few people call the name of the stone anymore, because since the first year of junior high school in Datian Town Middle School, everyone calls it a big name, and after school that day, Yang Xiaodong came to look for him, and the two of them said while riding home: "Brother Tian, it's the weekend tomorrow, let's go to Daze Mountain to play!"

"I still have something to do, so I won't go, you can go. ”

"Brother Tian, you haven't participated in our activities for more than a year, is there something going on at home?"

"Hey, what can I do, don't think about it, this is not just after the autumn harvest time, the chestnuts in the mountains should also be harvested, I will go home to help collect the chestnuts, now that we are all grown up, we have to help the family do what we can, right?

"Yes, I won't go tomorrow, go home to help, I used to help, but my family is afraid that I will be tired and affect my studies.... By the way, Brother Tian, I've been caught up with you in your studies lately! Are you tired from work?"

"Pull it down, Dongzi, everyone can see your efforts, okay? But this is the best, maybe we can go to college together in the future."

Yang Xiaodong scratched his head embarrassedly, suddenly remembered something, pedaled a few times and walked side by side with Yang Zhentian, and then said: "By the way, Brother Tian, I heard that there is a fairy cave in the southwest of our village, the highest mountain in the southwest, when will I go to see it, maybe I can really meet the immortals..."

", how can there be any gods in this world----" As he was saying, Yang Zhentian suddenly thought of his master, so he stopped talking

"What's the matter, Brother Tian? Do you think about what happened when you were born, I don't know if you should believe in immortals? Actually, I don't believe much, but this thing is really not very clear, you know, my grandmother is a fairy family around here, she said that although she has not seen the real immortals with her own eyes, but she knows that there must be immortals in this world, and I want me to always have a heart of awe and not blaspheme the gods... "Maybe it's because I've been influenced by my grandmother since I was a child, as soon as I talk about this, Yang Xiaodong will talk non-stop, and I didn't notice Yang Zhentian's strangeness at all, forgetting that everyone mentioned the things that Yang Zhentian heard from adults when he was born, he never had anything unusual, he just laughed it off.

"Dongzi, then do you know why that cave is called the Immortal Cave?" Because of the master, Yang Zhentian still had a trace of curiosity about this immortal cave, and couldn't help but interrupt Dongzi's words and asked.

"This, I haven't been there yet, but I heard the old man in the next village say, when did this hole appear, the oldest people in the village have never heard of it, the strangest thing is that this hole is not naturally formed at a glance, but someone has been artificially chiseled out of the cliff at the top of the mountain, it is estimated that the older generation of people think that only the gods can do this, so they gave it a name, called the fairy cave, and the generations have worn it down, where the mountains are more steep and inaccessible, so we didn't know when we were children, and now we should go to see when we grow up。 Yang Xiaodong gushed endlessly.

"Well, such a magical place, such a magical and interesting place, you should go and see it"

The two of them talked and laughed all the way back home, and Long Long and the others were still making trouble behind.

For Yang Zhentian, who grew up at the foot of the mountain, it was just a little more effort, the wolf cries from the depths of the mountain, the ugly strange laughter of the owl from time to time in the depths of the woods, and all kinds of insect chirping from the grass, but the autumn cicadas and other small birds have fallen asleep, the wolf's cry just made Yang Zhendong pause for a moment, and then continue to walk forward, he knows that these wolves generally do not come out in the depths of the mountain.

The electricity shone inside, and found no danger, Yang Zhendong climbed up with both hands and feet, and found that the hole was so big that he saw below, about enough to allow a person to meditate and practice in it, the hole was square, and the inner wall of the hole had traces of knives and axes, and there was nothing else, no adventure, Yang Zhendong couldn't help but be a little disappointed, but think about it, I don't know how many people have explored it, so it's normal, fortunately, the air here is fresh, it's really a good place to practice, since you come, you can't just practice here for a while。

Loosen your belt, sit in the cave, your legs are naturally straight, your hands are on your knees, your eyes are slightly closed, you look inward with light, your eyes look at your nose, your nose looks at your heart, and your heart looks at your dantian. Open your mouth, slowly exhale the turbid qi in your body, and then inhale Qingqi from your nose, and intentionally swallow it into the lower dantian (three inches below the umbilicus, the same size as the body) to replenish the exhaled air, and inhale three times through the mouth and nose. The mouth is slightly closed, the teeth are lightly tapped, the tongue is upside down and the top of the palate Tianchi acupoint, the nose is inhaled and the nose is exhaled, and the breath is inhaled and inhaled, all of which make the entry and exit of the dantian, breathing with the abdomen, slowly Yang Zhentian felt as if there was really a heaven and earth aura into his body, and immediately used his mind to lead this feeling from the Tianchi acupoint to the lower dantian, and then through the life and death acupoint, from the tail Lu acupoint to the spine and up to the mud pill to return to the Mingtang, but where is the feeling of blockade, which makes the chest numb and itchy is not uncomfortable, but the comfort of today's inhalation makes Yang Zhendong not want to stop like usual like this, although the master said that you can't force it, don't rush it, but also said that as long as it doesn't hurt, go down slowly, so Yang Zhendong persevered, guiding down little by little, the itchy feeling slowly evolved into itching and pain, this can't be stopped, because while feeling the pain, it seems that there is a trace of the tube under the heart, and then press down, the pain makes the stubborn two unwilling to admit defeat He has long forgotten the danger, forgot the master's advice, and just guided the airflow to press down again and again.

Time is passing quietly, I don't know how long it has been running, Yang Zhendong, who is facing the bright moon, has a large bead of sweat on his forehead, he should be enduring the feeling of getting more and more painful, when does the moon seem to become brighter, and it seems to be so flashing, at this moment, it feels as if it is made of heaven and earth aura** It's full of mouth, and it's about to overflow out of the mouth, and there have been so many before, but there aren't so many, no matter what, swallow it as usual, with a grunt, this mouth full of heaven and earth aura turned into ** After Yang Zhen swallowed like this, he went straight down the heavy building, and the pipe was instantly opened like a broken bamboo, and the sudden sharp pain almost made him open his mouth to shout out (at this time, if he opened his mouth, this gas would be discharged, and he had to build a foundation and refine it from the beginning), just at the time of such a thought, Yang Zhendong also realized that not only could not shout out, but also took advantage of the victory to pursue, and strike while the iron was hot, so he hurriedly guarded the entrance, and walked at will with the intention of attracting qi at will, and guided this **dragon and tiger to go to the lower dantian of one inch and three points in the umbilicus, and arrived at the mouth of the dantian** Immediately came to life, the sudden sublimation became a gaseous hazy filled with the entire dantian, very wonderful, this is Yang Zhendong tightly pruned the valley road (eh, this may be some Taoist friends do not understand, the valley road should be the place of reincarnation of the five grains, if you want to say the vulgar and easy to understand, that is the meaning of clamping ** -----Amitabha Buddha ----), with the intention to run through this breath, try to suck it, from the tail to the spine pun, guide and go straight up to the mud pill, into the Ming Hall, return to the mouth of the Huachi, and to regenerate ** As before, he swallowed it and sent it to the seven seas, and placed it in a fixed place, so that the tube was no longer painful, and it felt as if it had become a little thicker, and Yang Zhendong, who was striking while the iron was hot, continued to run according to the law I don't know how many times, and gradually felt that his two veins were connected, and he could clearly feel the feeling that Qi was flowing inside.

This cool and crooked feeling made Yang Zhendong forget the time and practice tirelessly, consolidating his realm, suddenly, a sound of "apprentice ---" came, and the Venerable Zhiyuan appeared in front of Yang Zhendong out of thin air (to be precise, in his sea of knowledge, but Yang Zhendong didn't do it now, this is how he felt), so frightened that he almost flew out of the sky.

"Well, yes, yes, under such conditions, I can start practicing at the age of thirteen and succeed in building a foundation at the age of fourteen, not bad, not bad, congratulations to the apprentice!hahaha..."

Thinking about it, Yang Zhendong still saluted the master in a proper manner, and then got up excitedly to talk to the master

"Master, you see, I succeeded in building the foundation, didn't I disappoint your old man, did I? It feels so good to build the foundation, master, master, what spells can be cast after the foundation is successful?"

"Well, yes, this foundation building is just the basis for you to practice the Dan Dao, and there are no spells to cast, but in such an environment that lacks the aura of heaven and earth, it is very surprising that you can build the foundation so quickly, although it has a little effect of the broken spirit gathering array in this cave......"

"Wait, wait, Master, didn't you say that normally, I can build a successful foundation at the age of fourteen?"

"Oh, that's what the teacher expects from you"

"Master, why didn't you say it earlier? Do you know that I was in danger of my life just now, and now I am afraid when I think about it... ”

"Cultivating the Dan Dao Immortal Law is to act against the sky, if you want to cultivate the Great Dao, it is normal to go through some tribulations, apprentice, you must be mentally prepared in the future... Next, the Venerable Master Zhiyuan said a lot of dangers and precautions on the road to cultivation in the future, and when he heard Yang Zhendong's black line, he felt that countless grass and mud horses were floating in the sky.

"By the way, Master, what is the matter with the Spirit Gathering Array you just mentioned? and what is going on with this Immortal Cave?" Yang Zhendong, who thought of this unheard-of strange thing, immediately dissipated the unhappiness in his heart, and asked urgently. (To be continued.) )