readx;? During the day, I made up for the stone of sleep at school, and I started again at night, meditating and practicing, but this time I learned to be obedient, I finished my homework first, and then I started to practice, and I insisted on it for more than ten days, and the stone did not succeed in entering the meditation, and there was a little gain that I was thinking less and less, and I would recite Amitabha Buddha or something in a low voice in my leisure time on weekdays, so that I would not be so sleepy when I went to school the next day, although I sometimes fell asleep in meditation.......

One day, it was night, after finishing the homework, the stone, as usual, because it was just exercising himself into concentration, did not wait until twenty-three o'clock to start the practice, on the kang, sit upright, legs naturally straightened, hands on knees, first chanted Amitabha Buddha for a while, closed his eyes, began to relax, adjusted his breathing, tried to get rid of all distracting thoughts, I don't know how many times later, suddenly the body of the stone shook, I heard someone shouting: "Disciple" , and then I saw a middle-aged man dressed in a cyan Taoist robe, wearing a Taoist temple with a yin and yang fish, holding floating dust in his hand, and carrying a sword, the most important thing is that he has no beard, no beard Taoist priest?" Don't panic, you are not asleep, but you have really entered a state of concentration, for the teacher's name Zhuge Zhan, the word Siyuan, Langya Yangdu is now a native of Yinan County, Shandong Province, the law name is Zhiyuan, and he is known as Zhiyuan Master"

Occupy a position, and the modification is in progress

"Hello Venerable Zhiyuan, can you tell me why you are here, or why I have met you? Are you a human being, a god, or a ghost? Why do you call me an apprentice? You must know that you are a figure in the Three Kingdoms period, and I am a citizen of the socialist New China, and today is October 12, 1996, more than 1,700 years from your era, right?"

Apprentice, do you remember what happened in the stone house more than a year ago?

I remember, I entered it while playing a game with my friends, and I don't know how many years no one lived in it, and I found two books in it, and a ring, but then the ring was lost again. Pen, fun, pavilion www. biquge。 info。。。

Lost? Well, apprentice, in fact, this matter starts with the ring, the ring is called Qiankun mustard seed, is a portable storage magic weapon for the teacher, is left together with the book before the teacher's ascension, and a small obstacle circle is arranged around it waiting for the arrival of the destined person, you are the destined person who can see this thing, and by chance, the first time I saw the ring to complete the blood recognition of the master, once the blood is recognized after the ring will be automatically introduced into the owner's body, it will not be revealed without the intentional communication of the original spirit, the first time you can see the teacher, of course, what you see now is the teacher, just a wisp of divine thought left in the ring when the teacher ascends, Leave it to the only way to guide you in cultivating the Great Dao, okay, you can apprentice

Wait a minute, Master, and allow me to take the liberty of asking another question.

"Yes, ask!" Zhiyuan Master said lightly, thinking that he was happy, and secretly said that there were countless people who wanted to worship me as a teacher before, but this kid asked this and that so calmly, it is not a loss that he is an apprentice in the face of the Venerable Master, with wonderful roots and bones, good blood, although young and indifferent, very good.

Legend has it that you were not killed on the battlefield in 263 A.D.? What do you mean by ascension? Did you go to heaven to become an immortal like the Eight Immortals?

Well, for more than a year as a teacher, I have also learned some historical stories through your divine sense, the story is the story, not enough to believe, in fact, not only me, even your ancestor Zhuge Kongming died of illness and death Wuzhang Yuan is just a story, all of which are left to the world an illusion, the real situation is to practice in seclusion by faking death, and when the time is ripe, it should be regarded as a god in the eyes of the world, but what is the situation of the world after the specific ascension is the wisp of the original god of the teacher is not yet known, and the specific situation is to be explored by yourself。

So that's the case, Master is here, please accept the apprentice's worship!

Okay-good-okay, get up, from today onwards you will be a formal disciple of the teacher, and I hope that you will realize the truth as soon as possible and achieve positive results. Today, as a teacher, I will first pass on your method of building a foundation.

After that, a text appeared in Shishi's mind: The foundation building stage of the Inner Dan is mainly to make up for the loss of human physiology, and at the same time initially open up the path of the second pulse and the third level of Rendu, until the qi is passed, the heat is passed, and the whole body is connected, so as to prepare for the alchemy and medicine. Because essence is a little innate Yuan Qi of the human body, Neidan Immortal Art takes refining essence as the initial pass, starting from human sexual function, so the foundation building stage must first replenish the essence and improve the sexual function of the person. Replenish sperm and produce essence, yin and a vein, very important, its trick will be *** also have three forks, ladders, river road, seabed, life and death points and other different names, yin and foot on the heavenly valley, down to the spring, when the true yang is born will pass through this acupoint, is the crude drug that will be mentioned later, the place where the medicine is collected, has the effect of regulating kidney function and endocrine, essence, qi and god are the three treasures that maintain human life, and the foundation of kung fu is to make up for the three treasures, so that people are full of essence, qi and fullness, Shen Wang, after the foundation is built, his teeth are sound, his voice is loud, and his eyes are bright, until the cold and heat do not invade, he can cultivate Neidan. The specific method is as follows: Before doing the exercises, you must choose a place with clean air, or mountains, forests, parks, lakes, or fields, and you can open the windows indoors; When practicing, do not wear tight clothes, the belt can be loosened to facilitate the circulation of qi and blood, sit flat, touch the knees, close the eyes slightly, look inward with light, look at the nose, the nose and the heart, and the heart of the dantian. Those who look at the dantian, the Qi of the dantian is also. Therefore, those who are slightly closed are easy to breed distracting thoughts when they open their eyes, and they are easy to fall asleep when they are completely closed, which is not conducive to raising Qi. When the eyelids are slightly closed, the eyelids naturally droop, to see the things in front of you and can not distinguish the degree, the ears must screen but all the external interference, such as entering the realm of silence, condensing and listening. Before doing the exercises, we must eliminate distracting thoughts, and if we do not get rid of our thoughts, we will not be able to control them. Meditation kung fu is mainly in self-realization. When practicing, the tongue is required to be on top of the palate, that is, the tongue is rolled back against the bottom surface of the tip of the tongue. Because there are two fossa on the palate of people, it is called "Tianchi Acupoint", which leads to mud pills and leaks the spirit and Qi. Therefore, it must be blocked when practicing, just like a baby breastfeeding. First open your mouth, slowly exhale the turbid qi in your body, and then inhale Qingqi from your nose, and intentionally swallow it into the lower dantian (three inches below the umbilicus, the same size as the body) to replenish the exhaled qi. The breath will be exhaled, and the breath will be full. When inhaling, the lower abdomen is rounded, and when exhaling, the lower abdomen is retracted, which is called smooth breathing, here must be abdominal breathing, abdominal breathing is long, and chest breathing is short. Beginners must breathe in this way, breathing out and inhaling three times. Then the mouth is pursed and the teeth are closed, the tongue is rolled upside down to the palate, and the watch is listened to. Snuff in and out, exhale and inhale, all make you enter and exit the dantian. Be sure to lead the qi with the heart, follow the heart with the air, inhale at will to bet on the dantian, and exhale with the mind to lead out of the body, which is said to be dependent on each other.

The breath of a beginner cannot reach the dantian directly. The human heart originally had a tube, the upper part was tied to the lungs, and the lower part was through the dantian, which was a tube of emptiness, created out of nothing. Originally, it was connected when it was in the twins, but after the next birth, it became lung breathing, and this tube gradually became congested. "Lao Tzu" said: "There is no stubbornness between heaven and earth, void and unyielding." That's the tube. The basic route of Xingqi is to lift the spine pun from the point of life and death from the tail lug, guide up to the mud pill, enter the Ming Hall, return to the Hua Pond, and then send it down into the sea of qi, the intersection of the two is the point of life and death. Don't be persistent, don't be forced. As long as it doesn't hurt, go down a little, and if you feel stuffy, you can go up a little bit, and after a long time, you will slowly rush away, and you will feel it. There is also an important mantra for breathing, which is called inhaling long and exhaling short. Inhale into the dantian, save a little, and then you can close your stomach and exhale. The function is to absorb the Taihe Qi in the air, inject the Dantian and accumulate it, and the innate Yuan Qi of the Kun belly must not flow out, so as to achieve the true purpose of spitting.

Moreover, apprentice, you are now thirteen years old this year, which is the age when the spirit and spirit are relatively prosperous, and it is much easier to cultivate with the body of a child, but because the aura of the earth is too rare now, it is not easy to cultivate, fortunately, the mountain where you live is undeveloped, but it is more abundant than the aura of ordinary places, although it is difficult to build a foundation in a hundred days, but as long as you study diligently and practice hard, you can also build a foundation successfully at the age of fourteen. However, you must not half-heartedly waste your cultivation. One of the two books left for the teacher is the basic song of the exercises, which you can combine with the teacher's teachings to figure it out, and the other is the learning experience of Zhou Yi and Qimen Dunjia, you can understand one or two first, and then understand and study the techniques in detail when you have achieved a small success in the cultivation of Neidan. The primordial spirit left by the teacher cannot be taught permanently, and will be temporarily returned to the ring, and you can see the teacher again after you have successfully built the foundation. It's not easy to settle for the first time, so you can realize it and go for the teacher.

Disciples remember Master's teachings and send them off!

After the Venerable Master Zhiyuan disappeared out of thin air, the sea of knowledge of the stone was empty, and the stone was slightly stunned and hurriedly followed the master's teachings to perform exercises and breathe in the aura of heaven and earth, although it could not be achieved in a cluster, but it also felt a trace of wonder, such as feeling a slight overcharge somewhere in his body, the feeling of numbness and numbness, it was very wonderful, it really was:

This Tao is very Tao, the root of life, the key to life and death, ugly talking, and walking wonderful.

Stone remembered the master's diligent teachings, in addition to going to school is to learn some of the master's cultivation experience, and insisted on meditating every day at four o'clock, although this did not complete the foundation building to see the master, but some of the effects are still very famous, such as the original I was a little vague when I looked at the blackboard, now it is getting better and better, I spent so much time every day to meditate, and the sleep time is so much, I was only tired in the first few months, but now I don't feel tired at all, and now I feel less tired when I help the family, but the amount of food has increased a lot, I wonder if it's because the food at home has improved a little this year, I no longer eat sweet potato noodles and steamed buns, and I eat white flour steamed buns (although not so white), although the dishes on the table still come according to the season, and they are always a little monotonous, but I don't fry peanut sprouts anymore (I used to pick up the peanuts that fell in the ground and sprouted them back as vegetables and eat them noisily)!

It's been a year in the blink of an eye, and few people call the name of the stone anymore, because since the first year of junior high school in Datian Town Middle School, everyone has called the big name, and after school that day, Yang Xiaodong came to find him, and the two said while riding home: "Hao Ren, it's the weekend tomorrow, let's go to Daze Mountain to play!"

"I still have something to do, so I won't go, you can go. ”

"Hao Ren, you haven't participated in our activities for more than a year, is there something going on at home?"

"Hey, what can I do, don't think about it, this is not just after the autumn harvest time, the chestnuts in the mountains should also be harvested, I will go home to help collect the chestnuts, now that we are all grown up, we have to help the family do what we can, right?

"Yes, I won't go tomorrow, go home to help, I used to help, but my family is afraid that I will be tired and affect my studies.... By the way, Hao Ren, I've been caught up with you in your studies lately, aren't you tired from work?"

"Pull it down, Dongzi, everyone can see your efforts, okay? But this is the best, maybe we can go to college together in the future."

Yang Xiaodong scratched his head embarrassedly, suddenly remembered something, pedaled a few times and stood side by side with Hao Ren, and then said: "By the way, Hao Ren, I heard that there is a fairy cave in the highest mountain in the southwest of our village, when will I go to see it, maybe I can really meet the immortals..."

", how can there be any gods in this world----" As he was saying, Hao Ren suddenly thought of his master, so he stopped talking

"What's the matter, Hao Ren? Do you think about what happened when you were born, I don't know if you should believe in immortals? Actually, I don't believe much, but this thing is really not very clear, you know, my grandmother is a fairy family around here, she said that although she has not seen the real immortals with her own eyes, but she knows that there must be immortals in this world, I want me to always have a heart of awe, and I can't blaspheme the gods... "Maybe it's because he has been influenced by his grandmother since he was a child, as soon as he talks about this, Yang Xiaodong will talk non-stop, without noticing Hao Ren's strangeness at all, forgetting that everyone mentioned the things that Hao Ren heard from adults when he was born, he never had anything unusual, he laughed at it.

"Hao Ren, then do you know why that cave is called the Immortal Cave?" Because of the master, Hao Ren still had a trace of curiosity about this immortal cave, and couldn't help but interrupt Dongzi's words and asked.

(To be continued.) )