Yuan Food is undoubtedly very important to Lu Fan's cultivation, now it is difficult to provide him with enough energy by relying on ordinary food alone, and it must contain foods with richer energy, Yuan Food is undoubtedly a good choice. Pen & Fun & Pavilion www.biquge.info

Today's experience made Lu Fan realize that his previous plan to go into the mountains alone to collect medicine was too naïve. His current strength is actually not much stronger than an ordinary person here, if it weren't for the protection of Duanmu Xue and a few people, there would have been no bones left, and a random Yuan Beast could easily kill himself.

The danger of the mountains and forests is beyond Lu Fan's imagination, although there are Duanmu Xue and a few people to protect him, but when it comes to the critical moment, I am afraid that he will become a burden and drag down the entire group, which Lu Fan does not want to see.

Or do you want to increase your strength as quickly as possible!

For Lu Fan, what can directly enhance his strength is undoubtedly the cultivation of the iron cloth shirt, and it is best to advance it to the copper skin realm in one fell swoop, in that case, the strength of the body will be increased by at least ten times, and the defense will be even more terrifying!

If it was before, this thought Lu couldn't have imagined, to cultivate the iron cloth shirt to the copper skin realm in one fell swoop, the internal force required is huge, and if it is converted into food, it is almost a small mountain of meat, I am afraid that he and the fat man will not be able to afford it after ten years of miscellaneous labor.

However, this piece of yuan meat reminded him just now that Duanmu Xue and the others all had a lot of yuan food, and they could make a deal with them.

Anyway, ordinary yuan food is just daily food for Wu Xiu, except for filling the stomach, there is nothing special about it, unless it is the yuan food made by those medicinal diet masters, it will be precious.

After thinking about it, Lu Fan opened his eyes and saw that several people on the other side were looking at him strangely, as if they were curious babies.

"Say, what do you want to ask? Lu Fan felt helpless in his heart.

This time, Mi Ke asked, "Are you cultivating, why can't we feel a trace of the fluctuation of heaven and earth vitality?"

"There is something wrong with my body, and I can't directly use the Heaven and Earth Yuan Qi to cultivate, so I can only draw energy from food to cultivate. ”

In order to prevent them from having more problems, Lu Fan simply explained to them, to the effect that since he was a person from a small world, he had some problems with his body after coming to this world, and he couldn't use the Heaven and Earth Yuan Qi to cultivate, etc.

After several people heard this, they suddenly realized, and then looked at Lu Fan with pity in their eyes, what can be done with that little energy in the food, Lu Fan's cultivation path is destined to not be long.

However, thinking of Lu Fan's anti-heaven medicine search skills, he was relieved for a while, at least with this skill, Lu Fan can still live well.

Lu Fan didn't see their expressions, but continued to say his purpose: "So, I want to make a deal with you, now I need a large amount of yuan food, if you can, can you transfer a part of the yuan food in your hands to me, the cost can be deducted from my share of this harvest." ”

Several people looked at each other, and Duanmu Xue said briskly: "Of course you can, we still earned it." ”

This is true, after all, herbs are much more difficult than ordinary yuan food.

So Duanmu Xue and the five of them each took out half of the yuan food and handed it to Lu Fan.

Looking at the small pile of yuan food in front of him, Lu Fan was a little excited, he didn't hesitate, picked up a piece of yuan meat and ate it, and quickly eliminated it.

Immediately after that, Lu Fan swept away all the Yuan Food and ate it all!

Seeing that Duanmu Xue and the others were dumbfounded, this is the amount of three days for each of them, if added up, it is enough for one of them to eat for half a month, and it was actually eaten up by Lu Fan all at once.

A few people couldn't help but sigh, this is simply a super big rice bucket! Even the stupid big rock, who has always been proud of his large appetite, has to bow down.

After eating all the Yuan Food, Lu Fan began to refine again, and the Northern Shen Gong was fully activated, which was bound to squeeze out the energy of all the Yuan Food!

After the Northern Shengong was fully activated, in Lu Fan's induction, a large amount of Yuan Force in the Yuan Food was refined one after another and transformed into its own internal force, and soon the dantian was about to be unable to accommodate it.

If this continues, Lu Fan will soon be shattered and die!

Lu Fan didn't panic, this was a situation he had expected a long time ago, and even this was something he did on purpose, it was not so easy to break through the iron cloth shirt to the copper skin in one fell swoop, and I am afraid it would not work without using some unconventional means.

You must know that cultivation should be gradual, constantly refining and polishing the body, and if you plan to achieve it overnight like Lu Fan, you can only take more violent means.

At the moment, Lu Fan was distracted and used for two purposes, on the one hand, he continued to refine the Yuan Force, and on the other hand, he directly urged the internal force to reach the big acupoints around the body, and began to refine and strengthen the skin in a special way.

In this process, Lu Fan's skin fibers are constantly destroyed and repaired, and so on, the skin is accelerated and strengthened in the continuous tempering.

This is an extremely painful process, in Lu Fan's feelings, the skin of the whole body is sore, numb, itchy, painful, all kinds of tastes are complete, it is like there are thousands of ants biting, if it is not for the extremely tenacious tempering of his will over the years, I am afraid it will be difficult to persevere.

From the outside, Lu Fan's exposed skin was undulating and writhing, and Duanmu Xue and the others shuddered, and goosebumps rose all over his body.

"What kind of cultivation method is this?" Mi Ke asked his sister quietly.

"I don't know, but Lu Fan looks miserable. Milan replied.

"Shhhhh

Lu Fan turned a deaf ear to the movement outside, he had already refined the skin of his whole body eight times, and the skin began to show a little copper, as long as he tempered it again, he could break through the iron cloth shirt to the copper skin realm!

After refining the last bit of Yuan Food, Lu Fan was finally able to use all his strength to quench his skin for the last time, success or failure in this move, he concentrated all his internal force into the surface of his body, concentrated his spirit, and began to quench.

With the ninth tempering, under the gaze of several people outside, the copper color on Lu Fan's body began to slowly darken, and finally became yellow and clear, setting off his solemn appearance.

As the internal force was exhausted again, the iron cloth shirt successfully broke through to the copper skin realm, and Lu Fan opened his eyes.

He felt very good now, his whole body was full of strength, he was stronger than ever, and the pressure on him from the world had eased a lot again.

"Lu Fan, what kind of exercise are you, why don't you show it. Seeing that Lu Fan had finished cultivating, Duanmu Xue instigated that the vision just now aroused her curiosity.

Lu Fan stood up, put on an ordinary fist fight, and threw two punches at random, and the air was crackled.

Duanmu Xue's eyes lit up, yes, he was as weak as an ordinary person before, but after a while, his strength has actually increased so much, it seems that at least he has the strength of an ordinary skin refining realm.

Lu Fan was also a little surprised, this power was stronger than he expected, and it seemed that the effect of the iron cloth shirt was better than he expected.

A little bit of strength was demonstrated, and as for defense, this one was more troublesome, and Lu Fan didn't demonstrate it.

"Hey, why is that color gone? ”

At this time, several people surrounded and looked at Lu Fan for a while, and even Duanmu Xue and Mi Ke directly reached out to touch him, wanting to see what was going on with the color just now, which made Lu Fan embarrassed.

Lu Fan had no choice but to roughly explain the principle of the iron cloth shirt, which caused them a burst of surprise.

However, after being surprised, a few people didn't care, Lu Fan's strength was only equivalent to entering the Skin Refining Realm for the first time, and he was not seen by them, among the five people, even the weakest Mi Ke was already at the peak of the Flesh Refining Realm, and he could blow up the martial arts cultivation of the Skin Refining Realm with one hand.

As for the cultivation method of the iron cloth shirt, in their opinion, it was too complicated, and there was no need, how could cultivation be so complicated, just directly attract the Heaven and Earth Yuan Force to refine the body.

So Duanmu Xue and the others were just a little curious, since Lu Fan had already finished cultivating, now it was their turn to cultivate, and they waited until he finished his cultivation in order not to affect Lu Fan.

Then Duanmu Xue and the five of them sat separately on the ground and began their respective cultivation.

Rumble!

The ubiquitous Heaven and Earth Yuan Qi suddenly rioted!