Peng Yu was overjoyed, looking at such a shocking posture, it must be something like this very powerful martial arts cheats. The pen %fun %pavilion www.biquge.info couldn't wait to open the cover, and sure enough, the inside page also appeared in the moonlight, with a pair of Tai Chi Yin and Yang Bagua diagrams in the style of splashing ink on the top, and dense small characters written on the bottom.

The picture and text seemed to float above the paper, and there was a faint cyan mist churning on the paper below, exuding a refreshing fragrance. After this fragrance wafted into the nostrils, there was a feeling of instant clarity and fatigue of the spiritual platform.

After staring at this Taiji diagram for a while, he felt that this diagram seemed to be slowly rotating, turning faster and faster, making people dizzy and disgusting, Peng Yu quickly looked away and didn't dare to look at it again.

This book is really amazing, and then look at the text below. This is some mellow and simple ancient characters, at first glance it feels plain, but if you look closely, it looks like a luan fluttering phoenix and a jade bead. Peng Yu's father, Peng Gang, is also a master of calligraphy in the dynasty, but compared with these words, it seems that there is still a little more mundane.

"The beginning of chaos is also the beginning of the heavens and the earth, and the immortals and mortals in the world coexist. The husband of the immortal, in charge of all things, can step on the idle clouds and travel the four seas, drive the white crane and cross the Kunlun, support the sheep's horns and Ling Xiaohan, immortal, immortal, eternal existence; ”

When he entered the dart game that day, Gu Jiaotou said that martial arts and skills can be cultivated to the extreme, and they can move mountains and seas, drive things and kill people, which are somewhat similar to what this scripture says, they are all mysterious and mysterious things, Peng Yu didn't think much about it, and continued to read.

"The Holy Ancestor took pity on the sorrows of the world, traveled all over the world, and gave people the way. A certain attendant travels with his ancestors, remembers the holy words, and becomes the three scriptures, which is said to be the Book of People, the Book of Legends, and the Book of Immortals. Today, the ground is covered, the weather is rich, the earth is thin, and the immortals are separated. A certain person who left this scripture in the world, and hoped that future generations would get this scripture, establish a Taoist will, a righteous heart, a clear morality, self-encouragement, dedication, prudence, and prudence. ”

Peng Yu suddenly realized, it turned out that this was a scripture for ordinary people in this sect to cultivate into immortals, but it was only a human scripture among the three scriptures of people, Xuan, and immortals.

Peng Yu was a little dazed, he read the classics of the country and the world since he was a child, and what he did in college was the ambition of self-cultivation and the rule of the family to level the world, and the idea of benevolence, righteousness, courtesy, wisdom, faith, loyalty and filial piety. "The son is silent, strange and confused", which means that a gentleman should not talk about ghosts and gods, let alone worship and pursue.

But now that he is in prison, his ambition to rule the country and the world is hopeless. As long as you can survive, cultivate peerless martial arts, and take revenge, it is the biggest goal. But thinking that he is now just running and boxing every day, and wants to assassinate the supreme ruler of the imperial army, I am afraid that it is also wishful thinking.

Soar through the clouds and fog, swim in the world, and live forever. If you can cultivate the immortal demeanor mentioned in this scripture, it is not easy to kill a martial artist in the world.

Peng Yu thought like this and turned the second page.

"Mortals are born with weak spirits and weak bodies, and those who want to seek immortal Tao must first refine their physical bodies, strengthen their physiques, change their muscles and veins, and wash their bone marrow. Those who have cultivated this way have infinite strength, can lift a thousand catties, and cannot hurt their bodies with knives and guns; they will not eat for three days without feeling hungry, and they will not lie down for three days without feeling tired, and they will live for 150 years. ”

After reading this introduction, it strengthened Peng Yu's belief in cultivating the Immortal Dao.

The following is a detailed explanation of the methods of refining the body, strengthening the body, improving the muscles and veins, and washing the bone marrow, these four elements can be practiced simultaneously, and are divided into four stages: the early, middle, late and consummational stages.

Peng Yu found that this refining body to strengthen the body was somewhat similar to his usual martial arts practice. Both are exercises through various methods to achieve the effect of building strength and physical strength.

However, there are many differences in the method, the traditional practice can only be practiced when awake and exercised, but the method in this Sutra of Humanity is sleeping, walking, sitting and lying down, and it cannot be practiced at all times.

There is a big difference between the most basic piles. The original stump was to keep the body still after settling the posture, but the method of the Humanist Sutra is to imagine that you are riding on the back of a horse in your mind, and your body is up and down in front and back, and you can't fall off the horse, so the piling action is constantly changing.

Peng Yu thought to himself, isn't this method much simpler than before, and he has a deep understanding of the hard work of the standing pile method of posing and staying still. At first, it was nothing, but after half an hour, I began to feel unbearable soreness in my waist, legs, and arms, and gradually my body twitched and trembled as if it was not under the control of my brain, and people couldn't help but want to sit down and rub it.

If you change this way, you can move around at any time, and it will be more relaxed. Thinking so, Peng Yu simply put the books aside and cultivated according to the methods in the scriptures in the small stone house.

This posture is also slightly different from the original, the legs and hands do not need to be completely perpendicular to 90 degrees, the body leans forward slightly, the feet are empty, and the hands are like pulling the reins of the horse, squatting out of thin air to ride on a horse.

After Peng Yu finished posing, he began to imagine in his mind that his whole body would swing back and forth with the horse's run. But as long as the body leans back, because the person is squatting, his feet are unstable, and when he shakes, the whole person falls down heavily. It's the same when you lean forward.

After falling a few dogs and eating in a row, Peng Yu couldn't help but be a little frustrated, this way of standing on the pile was really not as simple as he thought. He hadn't ridden a horse since, so the balance was not easy to grasp.

After sitting down and thinking for a while, Peng Yu started to stand up again and try again, this time he reduced the degree of shaking and tilting of his body, grabbed the ground with both feet, and after trying a few times, he finally did not fall again. Persisting for less than a quarter of an hour, Peng Yu couldn't squat anymore, his legs were clenched to the ground and he was sore, not to mention, he was a little dizzy and wanted to vomit. It feels like a lonely boat in the middle of the ocean, paddling hard and enduring the dizziness of the churning and shaking.

In fact, this way of standing is the most test of the strength of the feet and legs, and it is necessary to master the balance of the whole body in the shaking. At the end of the practice, you must grasp the ground with both feet, swing your whole body back and forth and hang parallel to the ground, and even if you are in the middle of a stormy wave, you must keep the huge waves coming, and your body can still swing freely without falling.

The original running was to maintain a good rhythm and cadence, and think about other things in the mind to distract and avoid feeling tired, but the method in the Humanist Sutra is to imagine yourself carrying a thousand pounds of heavy loads and running on the mountains.

In other words, you are running on flat ground, but you have to remember that there is a ditch in front of you and you have to step on it hard, or there is a hill in front of you, and you have to step on it and climb up. It's like a lame man running with a heavy load, and in the end, even if a person is running on a mountain with a heavy load, it must be like walking on the ground.

Peng Yu practiced for a while, feeling like stepping on the air when going up the stairs, and fell a few times. But he doesn't bother anymore, this method is definitely feasible, but he hasn't understood the trick yet.

Peng Yu then took a look at the following I Ching method of purifying the marrow, he now has no doubt about this supreme human sutra, just looking at the above method is not enough to drive away things and kill people for eternal life?