The third page, too, was smoky and aura, but under the moonlight, no words appeared. Pen "Fun" Pavilion www.biquge.info

Peng Yu was a little puzzled, could it be that the moonlight was not bright enough? So he took the book and went to the small courtyard, but it was still useless. I thought that this page should be visible in the sun again, so I'll try it again tomorrow.

Now he is not in a hurry, it is only the King Kong decision on the first two pages, and if he wants to practice to the realm of lifting a thousand catties, it will probably take him decades. I didn't take a closer look at the method of washing the marrow just now, so I just went back and took a look.

The strength of the human body is divided into external force and internal force, and the practice of physical strength is the external force of cultivation, while the easy tendon and marrow washing is the internal force of cultivation. It is through the cultivation of the five internal organs, bones and tendons in the body, in order to achieve the effect of smooth blood flow, long essence, clear energy, strong tendons, and change the physique.

Then he said that there are qi, blood, gods, and marrow in the human body, of which qi originates from the marrow, blood travels in the veins, God is born in the brain, and the marrow is hidden in the bones. These four things are consumed with various activities, and when the rate of consumption exceeds the rate of production, the person gradually ages and dies. The principle of this easy tendon and marrow washing is, firstly, to make the essence of qi and blood hidden without leaking, and secondly, to speed up the production of these four.

This paragraph Peng Yu nodded secretly, and the scriptures he had read before had "Don't look at incivility, don't listen to incivility, don't speak incivility, and don't move incivility", which is somewhat similar to the above statement. If you think about it carefully, you think it's a little ridiculous, this eye doesn't see, you don't hear, you don't speak, and your limbs don't move is too ridiculous, so do people have to find a place where no one is there and wait for death for the rest of their lives.

There are a total of 16 forms of easy tendon decision and 12 types of marrow washing in the Humane Sutra. Internal strength, to put it bluntly, is the practice of qi and internal strength, guiding the true qi to flow along the meridians and intestines in the body, paying attention to "the combination of intention and qi, qi and force", cultivating the innate qi to consolidate the meridians, and cultivating the acquired qi to strengthen the lungs.

It is easy to understand the cultivation of acquired qi, that is, breathing and exhaling kung fu. Ordinary people exhale and inhale, breath is inhaled into the lungs through the mouth and nose, and then exhaled from the mouth and nose in an instant, and the stay time in the body is very short. After practicing, the naïve qi, after the qi enters the lungs, sinks to the abdomen, runs through the five internal organs for a week, and exhales from the mouth and nose, thin and long, and this breath of qi is nearly a quarter of an hour. What's more, a breath lasts for nearly an hour or even longer, and the qi is spit out of the mouth and condenses directly.

Peng Yu thought to himself, the cultivated qi of the day after tomorrow has reached such a realm, which is probably the so-called breathing technique and turtle breathing technique in the rivers and lakes. He tried to hold back a deep breath, press it down in the direction of his lower abdomen, and then run towards his heart, liver, spleen and lungs, but in two minutes, he couldn't hold it anymore, and a mouthful of turbid air came out of his mouth and nose.

It was very funny, he sat on the bed by himself for a while, holding his stomach and mouth for a while, like a toad a few sizes bigger.

In fact, Peng Yu's breath is very problematic, just running around in his stomach in one breath, and he doesn't know if it really arrives at the part. But he doesn't care, after the aroma of this scripture is inhaled into his body, it is like a cool little fish swimming in his stomach, which instantly makes people feel refreshed, and Guan is feeling that he is very satisfied.

But the innate qi below made him scratch his head, the blood, gods, and marrow are all very easy to understand, but what is the innate qi in the body. This thing is formless, colorless, and odorless, and cannot be perceived at all. Although he knew that there were ginseng and wolfberry in Chinese medicine, he had never thought about what this qi was and what it was for.

He didn't think too much about it, calmed down and began to practice the Yi Jin Washing Pulp. Regardless of whether or not he perceived this innate qi, he thought about where this qi should be now, so he concentrated his whole body and mind on this position and practiced it more than ten times. Although I still don't feel angry, I also feel comfortable all over my body.

This easy tendon washing marrow is not only a profound way to practice internal strength, but also a good way to maintain physical fitness, even if ordinary people do not understand internal qi and insist on practicing, daily months, there is also the effect of prolonging life.

As the night deepened, the bright moonlight slowly faded out of the small stone house, and the fog and words on the Supreme Humane Sutra also disappeared. Peng Yu found the rags again, wrapped the scriptures and put them in the box under the bed, and then lay down on the bed with his clothes closed. The chill of deep winter permeated the small stone house, and without the living treasure of the stone pillar, Peng Yu felt a little lonely, of course, more excited, and slowly fell asleep after a long time.

In the haze, I seemed to have a dream, dreaming that I sometimes floated above the nine heavens, followed by colorful auspicious clouds, sometimes riding cranes, wandering among the mountains, and sometimes being in an endless battlefield, surrounded by demons, monsters, cows, horses, snakes, and gods.

When I woke up, I found that I was still lying in the small stone house, and all the strange and brilliant beauty was gone. Peng Yu was a little lost in his heart, the dream was probably the legendary immortal style, I don't know if I can achieve it in this life.

The snow has melted this morning, and the snow is deep in the yard, but the air is exceptionally good. The winter chill made her mind clearer than usual, and Peng Yu changed into a gray short outfit issued by the dart board to start a day of training. To his surprise, after the snow in the yard, it is better to practice the running method in the Humanist Sutra, first, the strength required under the feet is greater, and the other is that even if he falls, he is still in the snow, and he will not bruise his joints due to sudden stepping into the air. It's just that the speed can't be fast, so you can only stumble and run.

After the sun came out, Peng Yu took out the Humane Sutra and looked at it in the sun, but unfortunately the scripture still had no reaction. Fortunately, he has a very good memory, and after watching the Vajra Decision several times last night, he has memorized all the methods.

After running, he continued to practice external exercises such as standing on piles, lifting stone locks, and opening hard bows according to the methods in the Humanist Sutra. After a few hours, I was sweating profusely, but I didn't feel cold.

After hard work, the three days passed quickly, and tomorrow we will start classes with the holidays. Although the time was short, Peng Yu found that his body had undergone subtle changes. The strength and endurance have obviously improved a lot compared to before, the original stone lock of ten kilograms in each hand, more than 20 lifts have been weak, but now it can lift forty or fifty times.

And even if the hands and feet are paralyzed and the whole body aches during the day, when I go back at night and smell the aroma emitted from the scriptures, and practice a few times to wash the muscles, the fatigue and pain seem to have disappeared by half.

What bothered Peng Yu a little was that the Supreme Humanity Sutra could never be exposed, and even the cultivation exercises could not be discovered by anyone. "The husband is not guilty, but he is guilty", he knows this very well. So before the others returned, he took the scriptures out of the city that afternoon and hid them.