These days, Chen Yaoyang has never praised them in person, why did he suddenly change today? Thinking back to the things that Chen Yaoyang asked them to arrange in the past two days, it is possible that the training that Chen Yaoyang has been waiting for is really as terrifying as Chen Yaoyang said. Pen ~ fun ~ pavilion www.biquge.info

At this time, Chen Yaoyang smiled slightly and said, "From today onwards, I will lead you through the obstacles together for your team leader." ”

When everyone heard that Chen Yaoyang was also going to participate in the training together, they couldn't help but feel happy. Some people think, your training is so hard, I want to see how long you can last yourself. Some people speculate that it is estimated that Chen Yaoyang will not run more than 20 laps around the playground.

No matter what everyone thinks, the general sentence is that they all want to see how Chen Yaoyang looks foreign in front of them.

Chen Yaoyang saw the smile on their faces, and had already guessed their thoughts in his heart, so he said in a bet tone: "Wait a minute, when the training starts, if I don't stop, no one is allowed to stop." Did you hear that?"

"Yes, Chen Jiaoxi. When they heard this, they shouted in unison.

"Be louder, I didn't hear it. Chen Yaoyang shouted.

"Yes, Chen Jiaoxi. The crowd raised their voices and shouted loudly.

"Very good, you guys will play a set of 'Huo Family Boxing' with me first, and then sit and warm up at that time. Chen Yaoyang said, then led everyone and started the "Huo Family Boxing" one move at a time.

It is very important to warm up before training, especially if there will be a very strenuous exercise to start, if you don't do a good warm-up exercise, start to do strenuous exercise, to put it mildly, you may injure muscles or ligaments, and the focus may lead to cardiac arrest!

After the punch, Chen Yaoyang said: "I have already asked you all to do push-ups before, and now from now on, we will do push-ups on the spot for an hour." After that, Chen Yaoyang first fell to the ground and did it.

Seeing this, the disciples also lay on the ground one after another, and started push-ups one after another.

Although push-up training is the most prosaic, everyone basically does it at home, so everyone thinks this is some kind of training. However, at this time, if they were asked to continue to do an action for an hour, no one dared to say in their hearts that they could complete it, and some even muttered in their hearts: "Let's see how long you can hold on to yourself!"

The disciples who followed Chen Zizheng, Zhao Lianhe, Luo Guangyu and other disciples who practiced martial arts on the playground looked at them one after another, not only feeling fresh, but also excited that this training had more Chen Jiaoxi, who was so strict that he was unkind, and everyone wanted to see his sad scene.

Ten minutes later, Xiao Qing was the first disciple who was unable to support herself, so she had to give up the training first.

After another ten or so minutes, several more disciples fell directly to the ground, unable to even move, let alone continue to go on.

Half an hour later, among the disciples, only Zhang Wenda and Chen Gongzhe were left, and they gritted their teeth and followed Chen Yaoyang to do it. It's a pity that their speed is already very slow at this time, and their two strong arms have begun to tremble non-stop.

On the other hand, Chen Yaoyang's movements are not only the same as always, but even the speed has not slowed down at all.

After about ten minutes, Zhang Wenda and Chen Xueli couldn't hold on any longer, and the two of them fell to the ground one after another, panting and rotting into a ball of mud.

After waiting for an hour, Chen Yaoyang jumped up and stood up, his movements were smooth and fast, without the slightest expression of fatigue and exhaustion, which couldn't help but make all the disciples present admire.

Chen Yaoyang looked around at everyone and asked, "Tell me, are you disciples of the Jingwu Gymnastics Association?"

"Yes. The brothers and sisters said weakly.

"Be louder, are you disciples of the Jingwu Gymnastics Association?" Chen Yaoyang asked again when he saw this.

"Yes!" shouted as hard as they could.

"Hehe" Chen Yaoyang smiled disdainfully, and then asked: "Look at you, one by one, like a lump of mud that can't be pasted on the wall, you won't tell me that this is the disciple of the Jingwu Gymnastics Association?"

When everyone heard this, they were extremely angry, but they were extremely remorseful.

If it had been placed in the past, they would have said that Chen Yaoyang did not have back pain when he was standing and talking. But now, Chen Yaoyang is receiving this devilish training with them, and he has also completed actions that no one else can complete.

Therefore, everyone not only had no disrespect for Chen Yaoyang, but worshiped him a little more, and even offered him as a god, feeling that what he said was correct, and that he was not torturing them by letting everyone train, but really for their good.

Everyone gritted their teeth and slowly stood up with the soreness of their arms.

Seeing this, Chen Yaoyang said, "All of them have it, start frogging!"

"Frog jumping?" "What is frog jumping?" When the disciples heard this, they didn't know why you looked at me and I looked at you, and they all started to talk about it, but they didn't know what the "frog jump" in Chen Yaoyang's mouth meant.

Holding the back of their heads with both hands, they squatted down and jumped around the playground for thirty laps. Chen Yaoyang said as he gestured, and then jumped up first.

When everyone saw this, they all learned in style. Although the strength has recovered a lot, and the legs and feet have not moved, it is quite easy to do the frog jumping action. But after everyone jumped half a lap, they felt that this kind of jumping was not as easy as they imagined.

Seeing this, the other disciples who had not participated in the training couldn't help but point fingers at them, laughing, and muttering to themselves in their hearts, what kind of hell training is this, one by one like toads, is it clearly a whole person! Even Chen Zizheng shook his head and said, "What kind of martial arts training is this, it is extremely vulgar!"

Although many people failed to complete the frog jump training this time, they were not discouraged, but completed the 30 laps of frog jump training intermittently.

By the time the frog jump training was over, it was already noon. Chen Yaoyang asked them to go back to their room to freshen up before going to lunch together.

Today's lunch is a bit special, not only did I not sit with the other brothers and sisters, but even the lunch I ate was different. This is another nutritious meal specially prepared by Chen Yaoyang for their dozen or so senior brothers, so that all the senior brothers can replenish their energy.

After lunch, Chen Yaoyang let all the disciples rest for more than an hour, and then began to train them again.

Chen Yaoyang led everyone to the track of the playground and said, "The afternoon training will be relatively simple, just run around the playground." ”

Find out what's next, and listen to the next breakdown!