When everyone heard this, you look at me, I look at you, and they all felt that Chen Yaoyang's words were a little unbelievable. The more sparse and ordinary he said www.biquge.info it seemed that the training in the afternoon would be more rigorous than in the morning.

After Chen Yaoyang finished speaking, he asked everyone to line up and follow behind him, one after another, like a long dragon running around the playground.

After a few days of running exercises, these brothers and sisters who can continue to stay and train have been able to complete 40 laps of running training. As a result, they were able to complete the exercise of running fifty laps on flat ground without much effort.

But when the brothers thought that the afternoon training was over, Chen Yaoyang did not stop running, but still led them to run towards the obstacle area set up before.

First of all, Chen Yaoyang led the crowd first, in groups of three, each carrying a large wooden stake, and then jumped into the big quagmire dug before. In an instant, waist-deep muddy water suddenly engulfed everyone.

Just when everyone was wondering what to do when they jumped off the quagmire, Chen Yaoyang asked everyone to carry the big wooden stake in the quagmire and start squatting and standing up continuously. Everyone's whole body is covered with mud and wet, but fortunately it's summer and the weather is relatively hot, otherwise, it's no wonder if you don't freeze to death!

When Chen Yaoyang counted the number of training sessions to 1,000 times, he asked everyone to climb out of the mud puddle and continue to run towards the next obstacle.

Because everyone's bodies were covered with mud, it was equivalent to another layer of weight on them, plus the 1,000 squatting exercises, everyone basically couldn't take a step, let alone complete a series of obstacle courses.

Everyone was slumped to the ground, and they didn't even have the strength to move. However, their eyes were directed to one place at the same time, and that was Chen Yaoyang's figure.

I saw Chen Yaoyang continuing to run on the playground alone, and successively completed obstacles such as climbing over the wall, passing through narrow holes, climbing ladders, crossing single-plank bridges, and crawling in a low posture.

It was almost dusk, and everyone was embarrassed to help each other back to the room.

After dinner, Nong Jinsun and Chen Yaoyang came to the playground, he looked around the obstacle section and asked, "This is what you said about 'retreat'?"

Chen Yaoyang nodded and replied, "Yes." ”

"How did you come up with this, and does it really work?" asked Nong Jinsun, puzzled.

"Yes, I remember that I seemed to have practiced it like this, maybe it was when I was studying abroad!" Chen Yaoyang replied in confusion.

"I know you've studied and seen the world, but I've been abroad before, but I've never heard of such a training method?" Nong Jinsun said suspiciously.

"Honestly, I don't know what is going on, anyway, I unconsciously have this kind of training in my mind. Chen Yaoyang himself can't tell what's going on, maybe in the 21st century, he watched too many TV series about military themes!

Nong Jinsun thought that Chen Yaoyang didn't want to reveal the origin of this training method, so he prevaricated and answered. Therefore, it was inconvenient for him to continue to get to the bottom of it, and said: "Since you are the teacher of the Jingwu Gymnastics Association, if you say it is useful, then it must be useful." ”

"Hmm" Chen Yaoyang looked up at the night sky, and he was still thinking about why he had the idea of such military training.

Seeing this, Nong Jinsun reached out and patted him on the shoulder, and said with concern: "You have also trained for a day today, so let's rest early, don't you have to get up early tomorrow?"

"I see. Chen Yaoyang answered, and turned back to his room.

After ten days of devil training, there are only eight brothers left who can persevere to the end, including Xiaoqing, a female man who takes Mulan as an example.

In order to let the disciples verify whether their training has been successful, Chen Yaoyang and Nong Jinsun suggested that a friendly competition be held at the Jingwu Gymnastics Club, so that all the disciples could have a friendly competition.

Nong Jinsun thought about it and felt that Chen Yaoyang's suggestion was very good, which could not only let the disciples understand their own shortcomings, but also verify Chen Yaoyang's rigorous training method. If it really works, then the implementation of this method can greatly improve the physical fitness of Chinese. The most important thing is to select a group of capable cadres for the "Alliance".

It's just that Nong Jinsun feels that the name of the "Martial Arts Competitive Friendly Competition" is too angry, lacks the meaning of strengthening the body, and is not suitable for the purpose of "sports to save the country" of the Jingwu Gymnastics Association. Therefore, the name was gradually set as "Jingwu Games".

Since the "Five Nations Boxing Competition" in which Chen Yaoyang participated will be held on the 20th, the "Jingwu Games" of the Jingwu Gymnastics Meeting will be held two days in advance.

As the saying goes, "one stone stirs up a thousand waves".

The status of the Jingwu Gymnastics Association in Shanghai is not ordinary, and the martial arts halls of various sects and factions in Shanghai have sent representatives to observe and study, so as to prepare for the selection of disciples in their own martial arts halls in the future.

After the disciples of the Jingwu Gymnastics Club learned the news, they were all grinding their fists and eager to try, and they all gathered on the playground of the Jingwu Gymnastics Club, all thinking of trying their edge.

The venue of the "Jingwu Games" is set up under a large tree in the playground. Due to the rush of time, the venue of the "Jingwu Games" was laid on the floor with a red carpet.

Colorful flags fluttered around the arena, and the east, west, and north sides were full of disciples of the Jingwu Gymnastics Association, while on the south side, there were more than a dozen Taishi chairs for Nong Jinsun, Chen Zizheng, Zhao Lianhe, Luo Guangyu, Chen Yaoyang and other Jingwu teachers and people from various sects who came to observe the competition.

On the left side of the Taishi chair was a cowhide drum, and at this time, a disciple was beating the drum "Knock, knock, knock!" The drums sounded, and the whole arena fell silent.

As the drums stopped, Nong Jinsun got up and walked to the center of the ring, clasped his fists in high spirits, and then said loudly: "Fellow students of the Jingwu Gymnastics Association, today is the first sports meeting held by the Jingwu Gymnastics Association. ”

Nong Jinsun said, looked around at the disciples around the arena, and there was an uproar in the arena, and there was a lot of discussion. Nong Jinsun smiled slightly when he saw this, and then raised his hand, "Knock, knock, knock!" The disciple who was beating the drum understood, and hurriedly beat it on the cowhide drum.

The "First Jingwu Games" of the Jingwu Gymnastics Association was launched.

Find out what's next, and listen to the next breakdown!