On this day, Lu Yuan practiced Xuanwu Quan several times, and felt that the true qi of his whole body was warm and warm, and he kept running, but he couldn't break through the Jade Pillow Pass. Pen ~ fun ~ pavilion www.biquge.info

Without too much hesitation, Lu Yuan faced the waterhole, pulled his hands forward and closed them, and then hugged them again, and put on a strange posture.

It's like carrying a person on your back.

Yes, students who have watched Journey to the West can imagine what Zhu Bajie looks like when he carries his daughter-in-law. At this time, Lu Yuan was like a daughter-in-law.

It's just that Lu Yuan's back is empty, but there is no daughter-in-law to carry.

This is a pile, a pile method that Lu Yuan learned from his dream, called the Rising Sun Pile, as early as more than two months ago, Lu Yuan began to practice every day without interruption.

Don't look at the posture is weird, but the effect is surprisingly good.

Standing quietly, it didn't take long for Lu Yuan to feel that the dantian was blazing, and the two kidneys were decoction...... The most important thing is that the dantian is really angry over the tail, on the spine, and rushes straight to the jade pillow pass.

Wave after wave, wave after wave.

True Qi slammed upwards like a wave along the Du vein.

Just when Lu Yuan's whole body was hot, sweat was dripping continuously, and his body trembled slightly, Lu Yuan suddenly seemed to hear a "boom".

The jade pillow pass rushed open!

Vaguely, Lu Yuan also seemed to suck in the sound of running water coming from the back of his head.

After the true qi rushed through the Jade Pillow Pass, it did not stop, and went straight to the Baihui acupoint above his head, Lu Yuan only felt that the top of his head was numb and swollen, and he was beating slightly.

As people know, the heavens are yang and the earth is yin, and in cultivation, cultivators believe that people and heaven and earth are similar.

It is believed that the head is the sky and the belly is the earth.

The water vapor on the ground is irradiated by the sun, and rises ethereal into the sky, and then condenses into clouds in the sky, condenses to a certain extent, and then turns into rain and falls.

As the so-called "Tao Law Nature", Tao and Law are in nature.

In the process of cultivation, he imitated some phenomena and laws of the operation of heaven and earth.

All bodies are yin, but both eyes are yang. The eyes are like the sun in the sky, so the light returns to shine and shines on the dantian.

Just as the sun shines on the earth.

As a result, yang energy rises upward.

When Lu Yuan felt that the true qi rushed through the jade pillow and rushed to Baihui, he understood that this heat flow to the top, and as a result, the anode would produce yin.

Just as the water vapor on the ground condenses into clouds when it rises into the sky, this heat-like true qi in the body will be transformed into cool qi when it descends after a hundred meetings.

However, what Lu Yuan practiced was the authentic Taoist method of refining qi, which was not the same as ordinary exercises, not descending along the Ren vein, but through a unique transformation of the mental method.

When Baihui had accumulated enough true qi, Lu Yuan moved, and his body turned into a yin descending pile.

This posture is also weird, but Lu Yuan is no longer strange, although he has not really practiced the Yin Descending Pile, but he has already simulated it many times in his mind, not to mention that he has long since practiced it in his dream.

After working with the mental method, it is the transformation of the true qi on the top of the head, similar to the clear drizzle in spring, fluttering and falling.

In this process, Lu Yuan clearly felt that the inside of his body was very comfortable under this nectar like spring rain, and he wanted to moan out so comfortably.

Slowly, Lu Yuan felt that the dantian was no longer hot, but he only felt a very comfortable feeling of warmth.

Lu Yuan knew that the true qi in his body had been running for a little week.

Yes, Lu Yuan succeeded in building the foundation!

If you want to talk about building a foundation, Lu Yuan's cultivation is really different from other people's, but Lu Yuan doesn't know how other people's exercises are, thinking that this is the original case.

Building a foundation is a very important step in cultivation. Just like a high-rise building rising from the ground, if the foundation is not laid, the house will not be built, even if it is reluctantly built, sooner or later one day it will suddenly "boom" and collapse.

To build a foundation is to build a foundation, and the so-called foundation of the road refers to the foundation that can withstand the road.

The fundamental purpose of building a foundation is to adjust the body and mind to a state that can carry the great road, and this state, to put it simply, from the perspective of the body, is to adjust to a healthy state, a state with positive and uplifting power.

And the true qi penetrates Xiao Zhoutian on its own, which is a sign of the achievement of building the foundation.

It's just that everyone's physique is different, and it's not that the foundation is completed through Xiao Zhoutian. Some people's physical condition has not been adjusted to a qualified state, but Xiao Zhou Tian has already passed, so they need to continue to adjust in the subsequent cultivation process until they reach the standard.

Otherwise, the foundation is not solid, and the result is that the later cultivation will be stuck to a certain extent, and it will never be able to go up again.

If you are lucky, you can also rework, go back and rebuild, and if you are lucky, it will be too late to find the problem, and you can only look at the road and sigh that your path is broken.

Lu Yuan, who had just passed Xiao Zhoutian, was happy, but he also knew that it was too late, and after the true qi had been running for seven Xiao Zhoutian, he pinched a mysterious trick, slowly stood up, and recuperated.

......

After a long time, Lu Yuan slowly opened his eyes, but he couldn't help but wave his fist, "Hey, I finally succeeded in building the foundation, from now on, can I be regarded as a cultivator?"

"Immortal, free, I'm here!haha......"

Originally, according to Lu Yuan's plain temperament, it was impossible to say such a thing, but after living in a dream for thirty years and having all the experiences of another person, some unknown changes have occurred.

Although, the Taoist priest Lu Yuan in the dream realm is also a plain character.

Is this the legendary negative and negative positive?

No one knows.

After the foundation was successfully built, Lu Yuan didn't think too much, but after four months of hard work, he finally got the reward, and the happy Lu Yuan went to the bamboo forest to beat a bamboo chicken to celebrate.

As a result, needless to say, the bamboo chickens in this bamboo forest have long been "exterminated" by him.

Lu Yuan, who returned disappointed, was not disappointed for long, thought about it, but packed up his things and left.

Where to go? Go to your friends.

It's just that Lu Yuan didn't think about what to say when he found a partner, how to share the joy in his heart?

Do you tell them that you had a dream and learned something magical?

Lu Yuan, who was shuttling in the mountains and forests, inexplicably found that his steps seemed to have become lighter, and his whole body was much lighter.

Some obstacles that I used to have to take a detour, but now I don't know why I think inexplicably, "If I jump, I should be able to jump over, right?"

Do what you think!

However, the idea is beautiful, but the reality is very skinny.

As a result, Lu Yuan jumped up, and instead of crossing the obstacle, he fell and gnawed on the mud.

Fortunately, it's not jumping over the ravine cliff, otherwise I'm afraid I'm going to hang.

After the foundation is built, there will be an improvement in physical fitness, but this requires a process, a process of slow transformation.

That kind of footsteps become lighter, the body becomes lighter, in fact, it is just a feeling, not a reality.

Lu Yuan really thought too much.

Cultivation is not so easy.

However, this fall also has an advantage, that is, it reminds Lu Yuan of a kung fu.

Yes, Kung Fu!

This kung fu is called "Stepping and Ascending the Sky Gong", which is quite a strange name. Lu Yuan's cultivation in the dream realm was only at the entry level, because he didn't put much effort into cultivation.

However, it is also easy to jump up from the flat ground and climb to the top of the wall that is more than a foot high.

Think about it, if you can jump up easily in front of the mountain baby and the dog baby, you will definitely be able to shock their jaws, right?

Lu Yuan in YY has long forgotten what happened just now.