In the next ten days, Lu Yuan basically set up camp in this stronghold. Pen, fun, pavilion www. biquge。 info

In addition to going out to hunt some prey from time to time, as long as he has time, Lu Yuan is either practicing Xuanwu boxing, or meditating and practicing internal strength, as for other exercises or something, he only occasionally recalls it in his mind and thinks about it, mainly because he is afraid of forgetting, but he is not eager to practice in vain.

Of course, this is also the lesson of thirty years of life and cultivation experience in the dream realm, otherwise anyone who gets a bunch of magical cultivation methods will not be able to help but try the same.

It is also thanks to Lu Yuan's health that he has always been okay, and he lives in a mountain village, and from time to time he has to go into the mountains to hunt or farm to do some physical work, basically his qi and blood are still relatively vigorous. In addition, Xuanwu Boxing already has the effects of strengthening muscles and bones, practicing hundreds of bones, nourishing qi and blood, etc., and it is good to enter the realm of internal strength.

You must know that in the process of cultivation, most people perceive that it is all about refining and refining qi, refining qi and transforming gods, refining gods and returning to void, refining void and merging the way, and at most adding several great realms such as broken void and so on.

However, few people know that refining and refining qi is not actually the first realm of cultivation, but there is a realm of refining form and refining essence before this.

The essence of refining and refining qi is not the essence of reproduction as understood by ordinary people, but refers to essence and subtle substances. For example, the vitality, qi and blood inherent in our human body, the subtle substances in the air, the subtle substances in food, and all other substances that can nourish the life of the human body can basically be included in the category of "essence".

Refining and refining gas, it is these essences that are refined in the early stage.

And if the average person is weak and sick, there is no refining if he wants to refine the qi.

Moreover, the weakness and illness of the body, in the cultivation of the Dan Dao, are called "non-Taoist instruments". It's like a broken bamboo basket that can't hold water.

Therefore, the first step of real cultivation is actually to repair the walls and make up for the house, repair the damage and make up for the leaks, make the body stronger, and only after the qi and blood are strong can you start to enter the cultivation of refining and refining the qi.

And Lu Yuan originally had a good foundation, plus these days he had cultivated Xuanwu Fist to refine his form and essence, and everything went smoothly when he cultivated his internal strength, and his entry was quite stable.

Now Lu Yuan can not only feel the heat in the dantian when he is practicing, but also feel the heat of the dantian from time to time when practicing boxing and in the process of ordinary actions, or a feeling of warm current.

In this case, according to the experience in the dream realm, Lu Yuan knew that he had entered the cultivation of internal strength.

Originally, I planned to go back after completing the 100-day foundation here, but now I have to go back.

Because, I don't know why no one from the village comes to the base these days, and they don't bring some daily necessities such as salt.

Here, I can't stay any longer.

There was no way, Lu Yuan could only go back.

Through these days of cultivation, not only has the cultivation of internal strength been introduced, but the whole person also seems to be different.

The momentum between the walks, no, or the temperament, is a little different from ten days ago, more crisp and neat, and a little more lean.

When he was about to arrive in the village, he slowly ran into the villagers, and Lu Yuan greeted him while walking home.

Sometimes it's a verbal greeting, some just nodding and heading slightly, and sometimes it's just waving a little farther away.

Back at home, Lu Yuan sorted out some of the prey he had hunted these days, some of them were still fresh and fresh, and some of them were dried after being caught before.

Lu Yuan picked up some and sent some to the neighbors, firstly, this is the unwritten rule in the village, and secondly, Lu Yuan is also sincerely grateful to the villagers for taking care of them all the time.

After finishing his work, when he returned home, Lu Yuan went to take a shower, changed the clothes that were already a little miserable, and after washing the clothes by the way, he didn't do anything else, but lay down on the bed and slept beautifully.

The way of cultivation is important in Zhang Chi's way, and it is beneficial to better cultivation to relax appropriately.

The next day, Lu Yuan took the animal fur he had beaten before to the west of the village and handed it to Uncle Zhang Xiang in exchange for some salt and other items.

Uncle Zhang Xiang usually organizes some people to go to another village every once in a while to exchange some daily necessities with others, but there is no way, there is no place for salt production near this village in Luyuan, only in the distance at the other end of another village.

People in mountain villages are generally relatively simple, and they all have their own default territory, and they generally don't take the initiative to go to other people's territory to get something or something like that. Of course, if you happen to have something to do and pick up something from the mountains over there, people won't say anything.

After staying at home for two days, except for going to the fields to see, Lu Yuan was practicing internal skills at home, but Xuanwu Boxing could not be practiced.

After thinking about it for a while, after asking the old Uncle Niu next door to help take care of the field, he took a large bag of things and went to the previous waterhole stronghold.

But I got a taste of cultivation, and I plan to stay there and cultivate well.

These days of cultivation, nothing else, just the previous dream, except for that time, has never appeared again, and since the cultivation, Lu Yuan has gradually dreamed less than Li.

For a while, Lu Yuan was quite depressed, thinking about getting more things from his dreams, but he didn't think about it.

But thinking about it, Lu Yuan thought about it, and it was already a lot of luck to get these things now.

People, don't be too greedy.

Just like what Lu Yuan always liked to say on weekdays before: contentment and happiness!

Although he didn't understand why he had such a strange dream these days, Lu Yuan didn't think much about it, maybe his nature was a lazy person, and he didn't bother to think about things he didn't understand, just like his previous attitude towards life: get by.

It wasn't until a few months later that Lu Yuan knew why he had such a real and bizarre dream. It's just that at present, Lu Yuan doesn't know anything.

But this does not prevent Lu Yuan from hunting, practicing boxing, and practicing martial arts.

In this way, Lu Yuan was basically fixed at the rule, and every once in a while, he would bring some prey back in exchange for some daily necessities, and then return to the mountains to continue hunting and cultivating.

During this period, the mountain baby and the dog baby would also go to the stronghold from time to time to chat with Lu Yuan or something, of course, they couldn't help but try it as a chicken.

It's just a pity that the bamboo chickens in the bamboo forest attached to it have basically been beaten by Lu Yuan, and even the bamboo eggs have not been spared, and it is estimated that the bamboo chickens will never be seen there again in the future.

Fortunately, they will also hit bamboo chickens or pheasants elsewhere and bring them over to share with Lu Yuan.

In the blink of an eye, almost four months had passed since I started cultivating.

Among the three passes, Lu Pass, Jia Zhi Pass, and Jade Pillow Pass, Lu Yuan has already cleared the first two levels, and the true qi has been impacting the Jade Pillow Pass in the past few days.

Many people who don't know what to do, when they hear the phrase "100 days to build a foundation", think that it means 100 days to complete the foundation.

Actually, it's not, 100 days is just an approximate number, but a real number.

In other words, the foundation is built in 100 days, and the foundation is usually completed in about 100 days. However, each person's innate endowment is different, the acquired physical and mental conditions are different, the exercises are different, the efforts are different, the understanding is different, and even the mentality is different, and the opportunity is different, and the result is that the time for everyone to complete the foundation is different.

Under normal circumstances, it takes about 100 days to complete the foundation, but some people may be able to complete it in one or two, and it is normal for some people to spend more than half a year or even one or two years.

And Lu Yuan, seeing that he was about to cultivate for four months, was still one step away from completing this "100-day foundation building".