After eating and resting for a while, they dispersed. Pen % fun % Pavilion www.biquge.info

But Lu Yuan didn't leave, he was still thinking about the things in the dream.

Taoist priest Lu Yuan has been practicing a boxing technique since he was a child, called Xuanwu Boxing. I remember Master said, "Martial arts training is to strengthen the body and gain strength." Then the purpose of cultivation is to recognize the natural principles and laws of heaven and earth, and apply them to oneself in order to obtain immortality and eternity. ”

With the many years of practice experience of the Taoist priest Lu Yuan in the dream, Lu Yuan naturally knew that the two seemed to have many similarities and similarities, but in fact they were very different.

While thinking about it, Lu Yuan couldn't help but gesture in place.

Although Lu Yuan has never learned to practice, he has lived a "real" life in his dream for thirty years, and has practiced Xuanwu Boxing for more than twenty years, almost becoming instinctive.

From the beginning of the twisting unnatural, slowly, slowly, Lu Yuan found a feeling.

Xuanwu boxing, also known as Liangyi boxing, is an ancient boxing technique that belongs to the inner family boxing.

Tao said: "Yin and Yang are combined into Taiji, and separated into two instruments." This fist is fast or slow, rigid or soft, yin and yang have their own strengths, so it is called "two instruments".

Xuanwu is a mixture of turtle and snake, and the flexibility of the heavy snake of the turtle is exactly the meaning of the two instruments.

Xuanwu boxing is mainly used to practice hands, eyes, body, law, step, and mixed yuan strength (explosive power, rebound force) of a kind of boxing technique, which has both fast and slow, rigid and soft, there are lines like dragons, sitting like tigers, flashes like electricity, hair like thunder and other characteristics, there is a real combat effect of the first system.

Lu Yuan practiced all the way from the moves such as Mixed Yuan One Qi, Immortal Guidance, Turtle and Snake Body, White Snake Tuxin, Silver Snake Pathfinder, Oolong Tail Swing, Yellow Dragon Probe Claw and other moves, and finally ended with Bao Yuan Shouyi, and righteousness lasts forever.

I exhaled a breath of turbid breath in my body, but my body was sweating slightly, but I felt very refreshed and refreshed.

"It turns out that practicing martial arts feels so good, no wonder I have persevered for more than twenty years in my dream, rain or shine!"

"Come again!"

But unconsciously, Lu Yuan practiced over and over again until his whole body was sore.

After thinking about it, Lu Yuan knew that he had practiced too much.

Dragging his sour body, Lu Yuan walked to the cave and lay down with his clothes, his eyes staring at the top of the cave, but his mind didn't turn much, just looked at it in a daze.

Looking at it, before he knew it, Lu Yuan fell asleep.

In the mountains, people who have no experience in the wild may not know that it is not the feeling of birds singing and flowers like in movies and television, but quiet, quiet to the point of being a little scary.

If you haven't experienced it, staying alone in the mountains is afraid that you will be inexplicably flustered. Especially people who have never lived in the countryside and have never been to the mountains.

When Lu Yuan opened his eyes again, he found that his eyes were dark.

Before I knew it, I slept until dark, but I didn't know what time it was.

Moving slightly, Lu Yuan, who wanted to sit up, couldn't help but "hiss" and took a breath of cold air. The whole body seems to fall apart, and the whole body is so sour!

Gritted his teeth and crawled up, groping for the flint, and finally managed to get a fire out. Fortunately, there is a lot of hay in the cave, which was originally spread on the ground for people to rest, otherwise it would be difficult to find something outside to light a fire.

After making a torch and taking a bamboo tube, Lu Yuan went to the waterhole to wash his face, and brought some water back to boil it by the way.

I'm already hungry, but I can't go outside to find anything to eat.

Lu Yuan suddenly remembered that there were more than a dozen wild fruits in his arms, so he would eat them. Although it is a little less and the taste is a little worse, it is better than nothing.

Facing the fire, looking at the beating flames, Lu Yuan inexplicably remembered a technique, or the most basic part of a technique, an exercise called Zhuji Peiyuan.

In the dream realm, Taoist priest Lu Yuan can use this exercise as the beginning of his cultivation.

And at the beginning of this exercise, you should visualize a blazing flame in the dantian in your abdomen.

"Why don't I try this internal strength? It seems that in practice, the inner strength and mental method are the most important?"

Do what you think!

In fact, Lu Yuan didn't realize that he was not this character originally, but unconsciously he was affected by the Taoist priest Lu Yuan in the dream.

After thinking about how to practice in the dream and straightening out his thoughts, Lu Yuan crossed his legs in a good way, pinched a trick in his hand, sat up straight, calmed down, and practiced according to the requirements of the mental method.

At first, when I closed my eyes, it was pitch black, and my heart couldn't settle down, and I couldn't find any feeling at all.

Of course, this is also normal, a person who has never cultivated, once he practiced, he will be able to do it, and his posture is too good, right? It was not through many days of exploration and familiarity that he slowly mastered the essentials and slowly entered the state.

However, Lu Yuan was not an ordinary person after all, he had the real cultivation experience in the dream realm, and for Lu Yuan, it was nothing more than doing it all over again.

Lu Yuan slowly muttered in his mouth, but he recited the "Concentration Mantra".

In the dream, Lu Yuan's master passed on this mantra to him when he couldn't sit still and couldn't calm down.

Slowly, Lu Yuan's heart calmed down, and he even forgot about being hungry.

Returning to the light, the mind sank into the dantian, and visualized a flame in the dantian...... As you breathe, the flames rise and shrink.

Gradually, Lu Yuan felt that the position of the dantian in his abdomen began to heat up, and he was happy in his heart, but this feeling disappeared when his heart moved.

"There is a door!

So Lu Yuan practiced again according to the mental method.

In fact, Lu Yuan forgot that Lu Yuan, the Taoist priest in the dream, had practiced for more than ten days before he experienced the warm feeling of the dantian for the first time.

This, called dantian ignition in cultivation, is the first step in cultivation.

Think about it, if you don't even have fire, how can you "refine and refine gas"?

Of course, this fire is not really a fire, and cultivation is often "cultivating the truth through falsehood", and in this step, it is the image of the flame that draws out the true yang qi.

Slowly, Lu Yuan found the feeling and entered the state, and the dantian was hot. However, at this time, Lu Yuan's heart was relatively stable, and then he entered the warmth required by the mental method, and when he only felt that the dantian was warm and no longer hot, he carried the mental method again.

And so on and so forth.

I don't know how long it took, as soon as the cultivation entered the state, he forgot the time, Lu Yuan even forgot his body, and only the operation of the mental method in his heart.

When the heart method was finally completed, Lu Yuan did not open his eyes, but started the health guidance method, rubbing his hands and rubbing his face, and after a series of actions were completed, Lu Yuan slowly opened his eyes.

Only then did I find that the fire in front of me had long been extinguished, but the sky outside had been slightly brightened.

Lu Yuan was slightly stunned, and then he realized that he had practiced all night after practicing like this.

Standing up, Lu Yuan stretched his legs and waved his hand, but all the soreness from yesterday's boxing practice disappeared. Moreover, ordinary people who sit all night without moving must have a sore back and feel uncomfortable, but they don't feel this way at all, but feel refreshed.

"Cultivation is so magical!" Lu Yuan sighed.

Walking out of the cave, in the open space outside, Lu Yuan practiced Xuanwu boxing again.

It's just that I won't practice non-stop because of novelty like yesterday, and I only practiced a few times before closing the momentum, and then walked into the forest.

Well, of course, to solve physiological problems, and by the way, to hunt some prey.