After closing the cheats, Yang Fan couldn't help but breathe a sigh of relief, and sighed: "Sure enough, every kind of cultivation is not simple, every step is tempered, and if you make a wrong step, you will make a wrong step." Pen & Fun & Pavilion www.biquge.info"

After sighing, Yang Fan did not hesitate, and directly crossed his legs, but he did not start cultivating immediately, but began to deduce the basic chapter of his internal strength with Huang Yaoshi's "Basic Internal Strength".

It's not that he thinks that Huang Yaoshi will harm him, or that the other party's "Basic Internal Strength" is not good, in fact, this "Basic Internal Strength" is already a top-level exercise on the rivers and lakes, but who would dislike the exercises better? That person can give up the opportunity to practice better exercises?

Because the Creation Jade Butterfly had already merged with the entire world, Yang Fan had no way to use the real Creation Jade Butterfly to deduce the exercises, so he could only use his deduction ability by visualization.

In an instant, hundreds of words of "Basic Internal Strength" spread out in Yang Fan's visualization space, flying all over the sky, and every once in a while there would be a reorganization, and every time the reorganization would have some words collapsing, and some new words would appear, but there were many collapsed words, and few new words appeared.

Each reorganization of the exercises was more subtle than the previous one, and this reorganization has been carried out nine times, and finally what appeared in Yang Fan's visualization space was the "Basic Internal Strength" composed of only eighty-one words.

After carefully comprehending this new exercise, Yang Fan's face couldn't help but show a hint of joy, and he said: "From now on, you will be called "Nine Turns to Build the Foundation". ”

Although Yang Fan has tried this deduction function several times, he is still amazed by each attempt, just like this deduction of Huang Yaoshi's "Basic Internal Strength" and "Nine Turns to Build the Foundation".

Cultivating it not only allows you to complete the cultivation of the three realms of foundation building faster and easier, but also, when cultivating the third realm, that is, the internal force of the Qi Mantian Dantian, it has changed from one compression to nine compressions, and the compressed internal force will also be nine times that of others, whether it is in terms of quantity or purity, it is nine times that of others.

It can be said that the most essential part of this "Nine Turns to Build the Foundation" is the last nine compressions, and this is also a pioneering feat, you must know that even the basic internal strength of a grandmaster-level figure like Huang Yaoshi is only one compression, but he is nine compressions, how amazing this is.

And with such an amazing foundation, then whether it is the cultivation speed or strength in the future, he will definitely become invincible at the same level, and he can even fight beyond the level.

After the joy, Yang Fan immediately calmed down, and then started cultivating a little impatiently.

Build the foundation of the three realms.

The first realm, the foundation realm passes directly;

In the second realm, in less than ten seconds, Yang Fan felt a sense of qi, and the sense of qi became a realm;

In the third realm, Yang Fan ran the "Nine Turns to Build the Foundation", wisps of qi were born quickly, and the qi sense born in one day of ordinary people's cultivation was only a dozen wisps, and it would take a month to reach the level of qi full dantian at the earliest, and with the support of his powerful physical body, it was only thirty seconds, and he had already reached the qi full dantian, thus starting the first compression;

With the operation of the "Nine Turns Foundation Building Chapter", the qi that had overflowed the dantian was instantly compressed into a wisp of internal force, in fact, at this time, Yang Fan had already completed the cultivation of the three realms of foundation building, however, for him, the cultivation was not over, because the "Nine Turns Foundation Building Chapter" had not yet been successfully cultivated.

Still immersed in cultivation, in Yang Fan's induction, wisps of internal force in the dantian began to appear, and when it overflowed the dantian, it began to compress again, and the wisps of internal force that reappeared were more refined, and at the same time, the amount was twice as much as after the first compression.

Ordinary people would have to spend nine days to complete even if they cultivated this "Nine Turns Building Foundation Chapter", but Yang Fan, with the support of his powerful physical body, completed nine compressions in less than an hour, and at the same time successfully cultivated this "Nine Turns Building Foundation Chapter".

Feeling that the wisp of essence in the dantian was extremely pure, and the thickness of the body hair at the beginning increased to the thickness of three hairs, Yang Fan couldn't help but show a smile on his face.

"Whew. He breathed a long sigh of relief, spewed out a trace of turbid gas, opened his eyes and stopped cultivating.

Martial arts cultivation is also refining and refining qi, refining the body's energy into internal force, and at the same time, in this process, the impurities in the body will be practiced, and when the cultivation is over, it will turn into a trace of turbid gas and be discharged from the body, so to speak, this is also the reason why cultivators live longer.

Cultivation is the best way to maintain health.

In fact, although Yang Fan has successfully cultivated in the "Nine Turns Building the Foundation", in fact, he can continue to cultivate until the internal force fills the dantian again, of course, at this time, it can't be compressed, and the internal force may collapse when compressed, after all, it is too much.

Of course, you don't have to wait until the internal force overflows the dantian to start opening up the meridians, but then there will be a lack of stamina, and the meridians and acupoints designed for each exercise, as well as the meridians that are the first to be opened, are also different, which is not what the "Nine Turns to Build the Foundation" can do.

In other words, when Yang Fan is full of dantian with internal strength, it is time to change to new exercises, but this is not a matter for him who has all the exercises of Huang Yaoshi.

Of course, he didn't need to change his exercises now, and the reason why he stopped practicing was because he was hungry.

What is consumed by refining and refining qi is the essence in the body, that is, Yang Fan's physical body is extremely powerful, and the essence is more than ten times that of ordinary people, otherwise it would be impossible for him to successfully cultivate the three realms of foundation building at one time.

But it can only end here, it's not that he can't continue to cultivate, it's just that if he continues to cultivate, it will damage his body, which will also be too much, so he has to stop cultivating.

"I've got to find something to eat, I'm so hungry. Rubbing his stomach, Yang Fan got up and left his bedroom, went directly to the ship's galley, and directly ate the amount of ten people under the surprised gaze of the chef, and then left under the shocked gaze of everyone.

In fact, Yang Fan's previous meal amount had increased greatly because of the cultivation of "Immortal Body", and he ate three servings at a time, but it was not so terrifying, the reason why he ate so much this time was that the cultivation just now consumed too much essence.

And just after eating, it was not conducive to cultivation, so Yang Fan also leisurely wandered around the boat, but he didn't meet Guo Jing and the others, and it wasn't until half an hour later that he returned to the room a little bored, wanting to continue cultivating.

"Bumper. . . It's just that as soon as he sat down cross-legged, there was a knock on the door almost on his front and back feet, which made him have to stop cultivating.

"Come in. ”