"There is a saying in the martial arts, called practicing martial arts without practicing martial arts, until the old one is empty, the martial arts here are martial arts, skills, that is, technology, martial arts, that is, the technology of martial arts. The pen "Fun" Pavilion www.biquge.info practice martial arts without practice, and when you get old, it will be empty, that is, if you only practice martial arts and do not practice martial arts, it will be empty in the end. ”

"Martial arts belong to technology, and martial arts belong to the improvement of essence. Technique is skillful and is a method of exerting strength, while gong is a method of improving strength and speed. ”

"Ordinary people, who only practice martial arts, no matter how powerful they are, are limited by the limitations of their bodies, they have a maximum strength of several hundred catties. Gong is different, and it is common to practice to a high level, thousands of kilograms. ”

"Therefore, I have just passed on your "Forging Body Baguazhang", you must cultivate with your heart until you reach the point where your mind and form are combined. ”

Under the guidance of Xu Lai, the three daughters all seriously practiced the "Forging Body Baguazhang" taught by Xu Lai.

"Forging Body Baguazhang" is a kung fu that mobilizes qi and blood to strengthen the body through cultivation, in ancient times, this kind of kung fu is a secret skill that belongs to the big sect and big family, and it is never passed on, or even something that is only passed on to the son and not the daughter. In ancient times, the reason why those masters of the sect accepted disciples and asked them to exercise their bodies for a few years, or chop wood and carry water for a few years, was to exercise a person's will and heart, and at the same time to see a person's heart clearly, so as not to teach a white eye, or the non-human person who passed it on, and leaked the stunt ......"

"You are all adults, you have your own worldview, and your heart and will are mature. But after all, you are all new to kung fu, so you are still a newcomer in martial arts. You need to slowly come to realize for yourself the sense of mind and form. ”

"Xingyi Xingyi, this is a very important thing in martial arts, for example, the famous Xingyi Boxing, which is to pay attention to this. It is impossible to mobilize qi and blood with only form without intention. ”

"Therefore, now, the focus of all your efforts is to train the "Forging Bagua Palm" to instinct, and only if you can mobilize your qi and blood as you want can it be regarded as a real achievement. ”

When the girls were practicing, Xu Lai slowly explained the importance of "Forging Body Baguazhang" on the side.

In fact, martial arts is really not easy.

In particular, it is to mobilize qi and blood.

It's not just a matter of form, it's about mind and mind.

Without a tempered mind, it is difficult to mobilize qi and blood.

Otherwise, if all the people standing on the stake could feel the qi and blood strengthening their bodies, then the current martial arts would not be so declining.

You must know that pile work like the pile is public on the Internet.

As long as someone is interested, they can cultivate, but among the people who cultivate, how can there be one out of a hundred people who can mobilize qi and blood to strengthen the physical body?

The action of pile work is actually really simple, but it is difficult to care about the coordination of shapes.

The reason why Xu Lai was able to cultivate successfully was also thanks to his strong soul and keen sense, otherwise, "Forging Body Baguazhang" would not have been so easy to form.

Even, it is likely that you will not even feel the effect of the pile.

Naturally, it is even more impossible to have a later cultivation.

At this moment, Lao Yu finally came over.

He's here to call a few people to dinner.

Although when he came, he tried not to squint, but his eyes still involuntarily looked at the third girl who was cultivating.

However, at this look, Lao Yu couldn't help but be a little surprised.

Even if Lao Yu has an extraordinary background and has seen countless kung fu, he has really never seen this kind of kung fu practiced by the third girl.

You must know that in martial arts, there are only a few kinds of kung fu to lay the foundation.

In short, he got rid of the gossip and Xingyi, however, Xu Laichuan's kung fu was very different from the three kinds of kung fu.

And the most surprising thing is that it is clear that the three girls are all practicing with Xu Lai at the same time, but the kung fu practiced by the three girls is completely different.

For a while, Lao Yu even forgot that he came to ask someone to eat, anyway, he turned his head sideways and opened his eyes to look carefully.

It wasn't until a few minutes later that Lao Yu suddenly came back to his senses with some embarrassment: "Brother Xu, what kind of kung fu are you teaching? Brother has been practicing for so many years, and he has never seen it." ”

"This is my self-created "Forging Body Baguazhang", which you have naturally never seen. Xu Lai smiled, in fact, in the martial arts, the taboo on stealing kung fu is extremely strict, but Xu Lai's kung fu doesn't matter. Without Xu Lai's personal guidance, it would be impossible to cultivate the real "Forging Body Baguazhang".

""Forging Body Bagua Palm"? Brother Xu's own creation?" Hearing Xu Lai's words, Lao Yu's eyes widened.

"Of course. Xu Lai nodded.

"I didn't expect my brother to have such insight in martial arts, and he was already able to create his own exercises!" Lao Yu's face was full of envy and admiration.

"Actually, I also made a trick, that is, I modified it according to Baguazhang. ”

"No matter what, it's not easy to be able to create your own set of kung fu, you know, there are so many martial arts masters and martial arts masters in history, how many of them have really passed down their kung fu? ”

"Oh? Speaking of which, what is the effect of this set of kung fu, no one really evaluates it, why don't you be an evaluator?"

"Can I?" Lao Yu's eyes lit up.

"Of course. Xu Lai nodded.

"Okay, since my brother believes in me, give me a try. ”

Xu Lai smiled slightly, looked at Lao Yu, and felt that this was simply a natural person who was born to be a test for him.

Before, it was an experiment in "Bagua Swim Dragon Strike", and now, it is an experiment in "Forging Bagua Palm".

If he is said to be successful in martial arts in the future, I am afraid that there is really a residual function in this.

At the very least, his experiment must be quite the same color.

Then everyone forgot about eating.

Under the guidance of Xu Lai, Lao Yu also began to seriously practice "Forging Body Baguazhang".

Unlike the three daughters, Lao Yu is a real master of dark energy.

Whether it is in shape or meaning, there is a good purpose, and every dark master is a strong person who has comprehended the heart and mind.

Therefore, although Lao Yu was a late learner, he quickly caught up.

By the time "Forging Body Baguazhang" was practiced, it would take less than half an hour to reach the realm of being equipped with form and spirit.

At the beginning, Lao Yu was only a little surprised, surprised that the kung fu created by Xu Lai was really effective.

But soon, the look of surprise on his face turned solemn.

Then, it turned into shock.

"This ...... Oh my God, man, what kind of kung fu are you creating? This is too perverted. Lao Yu's face was full of horror, the effect of this set of "Forging Body Bagua Palm" was simply beyond his expectations.

"How about it?Lao Yu, do you want to give a review?" Xu Lai smiled slightly.

"Wait, let me calm down first, I feel a bit like I'm in a dream?" Lao Yu hurriedly waved his hand, sat aside and shouted a few times, but after a few minutes, he still looked like he was sleepwalking.

Xu Lai was not in a hurry, just looked at him quietly.

"To be honest, Brother Xu, my brother was really stimulated by you, this is the most amazing body forging secret method I have ever seen. After a long time, Lao Yu shook his head and sighed.

"The secret method I have cultivated is already first-class in the world, but when it comes to the efficiency of forging the body, it is not even one-tenth of your "Forging Body Baguazhang". Lao Yu sighed with emotion.

"If this secret method is spread, I really don't know how much of a sensation it will cause. And what is even more admirable is that you, who created this secret method, still know how to teach students according to their aptitude. ”

"I suddenly understood why you were so generous in teaching me this secret method, because this secret method, even if I wanted to, it was impossible to pass it on. ”

"When I saw their cultivation before, I was still wondering why the cultivation process of the three of them was completely different when they were taught by a master...... But now I understand that because of the different people who cultivate, the kung fu is naturally different. ”

"It is undeniable that "Forging Body Baguazhang" is very strong, but the strongest is the person who created him. Being able to pass it on to different people without pressure, and then teach them according to their aptitude, according to each person's physique and body shape, tailor-made a different set of "Forging Body Baguazhang" is truly remarkable. ”

"I can say with certainty that in terms of the body forging secret method, my brother's achievements can be called a generation of grandmasters, or even a generation of divine masters!"

Speaking of the back, Lao Yu's eyes when he looked at Xu Lai were even full of flames of worship.

"It's too much, it's too much. Hearing Lao Yuhe's praise, even Xu Lai blushed a little.

Of course, this is not that he has no confidence in his "Forging Body Baguazhang", but because he knows that he can create "Forging Body Baguazhang" and be able to teach according to his aptitude, in fact, it is simply a trick.

In terms of the research on the secret method of forging the body, in fact, he is still just beginning.

But who told him that he had a cheat, so the research that had just started had reached its peak.

"Brother, I have a reluctant request, I hope you can agree. Lao Yu suddenly said with some embarrassment.

"Oh, let's hear it!" Xu Lai said curiously, knowing that it was a reluctant request, he dared to bring it up, why in the end?

"That, as the saying goes, when a sheep is driven, a group of sheep is also driven, that is, this "Forging Body Baguazhang", can you also spread the fragrance like a share?"

"Xiangru? oh, I see. When Xu Lai heard this, he immediately laughed, and then, full of curiosity, he squeezed his eyebrows and said, "How is it, have you tried it recently?"

"I want to, but how dare I!" Lao Yu sighed with a bitter face.

"Also, when the dry wood and fire come together, maybe even the old house will be burned down. Xu Lai said suddenly.

When Lao Yu heard this, he was even more red: "That, brother, it's my brother who asks you!"

"Okay, no problem, it's about the sexual well-being of Lao Yu's lower body, don't worry, my brother will do his best." Xu Lai laughed.

A teenager laughed at a sixty-year-old man, how strange this thing looked, but Lao Yu felt normal.

So far, he no longer dares to treat Xu Lai as a young man.

Recalling his suspicion of Xu Lai a few days ago, he even felt ashamed.

And after Xu Lai agreed, Lao Yu did not hesitate and directly called Hua Xiangru over.

So, next, there was one more sheep in the flock that Xu Laicha drove.

However, that was all after the meal.

Next, the four girls all entered a state of crazy penance.

After understanding the benefits of martial arts, no one is willing to give up easily.

Especially Ma Linglong, who can become a boxer as a woman, but she has to go through a lot of hard training.

And after so many years of training, the hardships are innumerable.

However, while enduring hardships, it exercised her will and heart.

At this time, when you cultivate, your progress is far ahead.

Xu Lai had even felt the qi and blood in her body, and she was gradually about to move.

As for the slowest one, it is naturally Hua Xiangru.

First, I cultivated later, and secondly, I was also old, and just learning "Forging Body Baguazhang" took half the time more than the third girl.

"Lao Yu, I have recently studied several acupuncture methods, are you interested in experimenting with them?" When the four girls were cultivating, Xu Lai also found Lao Yu.

"What?" At the beginning, Lao Yu was still a little baffled.

But then he thought of the previous "reduction needle", and the magic of the needle method is needless to say.

It is not an exaggeration to say that it is a creation that conquers heaven and earth.

Thinking of this, Lao Yu's heart suddenly moved, could it be that Xu Lai has studied some magical needle method?

"Brother, do you mean to let me cooperate with you to do a needle test?"

"Yes, if you don't want to Lao Yu, forget it. ”

"How can you not be willing, come, just come!" Lao Yu's eyes lit up.

That look, Xu Lai was puzzled.

"What's the matter, why is Lao Yu so active? Although I want to use the "Heaven Replenishing Needle" to improve his strength, he doesn't need to show such an appearance. Does he already know what I mean?"

"Lao Yu, aren't you worried about trying to get a problem?" Xu Lai said hesitantly.

Besides, even if there is a problem, isn't there still a "reduction needle"? Brother, my requirements are not high, and if I try to find any good needles, just try it on my body. Even if something happens, as long as I can recover, I won't blame you. By the way, if it's possible, can you let Xiangru feel the "reduction needle" as well?" Speaking of the back, Lao Yu laughed a little embarrassedly.

"No problem, don't worry, with me, nothing will happen. Xu Lai patted him on the shoulder with emotion, and he found that this Lao Yu was really a simple person, and he was worthy of his "mending the sky" method.

Next, Xu Lai also gave Lao Yu acupuncture seriously.

However, because of Lao Yu's identity as a master of dark energy, acupuncture can only use the "Qi and Blood Divine Needle", but fortunately, after such a long period of cultivation, the "Qi and Blood Divine Needle" in Xu Lai's body has been stored in large quantities. Consuming a handful is simply a trivial matter.

And the use of the "Heaven Mending Needle" this time was the same as Xu Lai expected, and the amount of qi, blood and time consumed was far greater than last time.

From the injection of qi and blood, to the completion of the "mending needle", it took nearly two hours.

The consumption of qi and blood simply moved Lao Yu to tears, and the effect made Lao Zuo swear a poisonous oath on the spot.

"Brother, you are so gracious, my Lao Yu will remember it, if there is anything in the future, even if it is a sword mountain and a sea of fire, as long as you say a word, my Lao Yu will never give up. ”

PS: Thank you for the support of the monthly pass of "Rypi Weekly" x2, thank you very much! (To be continued.) )