"It's only 10 meters per second, and that's it. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info" Hua Xingyue muttered with some dissatisfaction, always feeling that this speed was a bit unbearable for the power of up to 1000 kilograms.

"It's only 10 meters per second?" Xu Lai couldn't laugh or cry.

"Originally, you see those sprint world champions, they can run 9.6 seconds. Hua Xingyue muttered.

When Xu Lai heard this, he immediately shook his head: "Can it be the same? Sprinting is compared to straight-line speed, while martial artists are compared to wartime movement speed." When fighting, the timing is ever-changing, and sometimes, you have to make several changes of direction in a second, can you be like those sprint champions?"

"Huh?" Hua Xingyue was stunned.

"No, Master, is the speed you just said the speed of the instantaneous change of direction?" Ma Linglong exclaimed.

"Of course, it's an instantaneous change of direction speed, a martial artist fights, but no one gives you time to accelerate, but in fact, in fact, the instantaneous change of direction speed is also a straight line speed. For martial artists, acceleration is not accelerating, the speed is about the same. Martial artists have broken through the limits of the human body, and those sprinting world champions are human body limits + talent, in terms of speed, their talent is actually more powerful than that of martial artists. If it is the same physique, the martial artist really may not be able to outrun the world champion. After all, there are not a few martial artists in the world, but there is only one world champion. ”

"So, if those world champions become martial artists, won't they run faster?"

"It's natural, but the talent of a world champion is in straight running, even if you really become a martial artist, maybe the speed of the straight line will be faster, but the speed of changing direction in an instant is not necessarily. ”

"I see. ”

"Well, don't pay much attention to these things. The most important thing now is to break through Ming Jin quickly. Xu Lai said with a smile.

"Master, do we really want to train ourselves to be a muscular woman with a strength of 500 catties?" Hua Xingyue glanced at Ma Linglong with a bitter face.

Ma Linglong's foundation among the three should be regarded as the best, because of years of boxing practice, although the strength at this time is still less than 500 catties, it is enough to be about 450 catties.

Although it has not reached the limit of the human body, the qi and blood in the body are already enough to carry out qi and blood forging.

However, Ma Linglong's appearance is really disagreeable among women, and that appearance is simply daunting.

belongs to the typical kind of female man who can stand with his fists and run horses with his arms.

And Hua Xingyue is absolutely unwilling to become such a woman.

"Rest assured, this kind of exercise is not necessary. The reason why this is the case is, firstly, to strengthen the body and strengthen the qi and blood; secondly, it is also to pass on the Fa lightly; on the other hand, it is also to exercise a person's will and heart. ”

"The most typical example, for example, in the former Shaolin, the disciples who worshiped Shaolin, after getting started, had to chop firewood for three years and pick water for three years, why, in fact, it was to exercise a person's will and heart. ”

"You are all not young now, you are all adults, I believe that in terms of will and heart, you are already different from those teenagers, so this step can be as simple as possible. Xu Lai smiled.

"Besides, since I have already accepted you as disciples, those secret methods will naturally not be kept secret, so the second and third points can actually be put aside first, as for the first point, it is secondary. ”

"So, we don't have to train to be like Senior Sister?" Hua Xingyue's beautiful eyes lit up.

"In a way, it does. Xu Lai smiled and nodded.

"Great!" Hua Xingyue jumped up with joy when she heard this.

You don't need to exercise, it's so easy to eat, and more importantly, you can stay in shape, which is the most important. Even Zhou Ziyun clapped her hands happily.

Of the three, only Ma Linglong looked gloomy.

I finally exercised my muscles, I thought I was at the forefront, but who knew that this step was not necessary, which was simply too shocking.

"Okay, then I'll teach you a set of Baguazhang, this is one of the three major internal fists that have been circulated in the Republic for a long time, you must have heard of it, but you must practice it carefully, and you can't take it lightly. Xu Lai thought for a while and said.

"Yes, Master. When the other two daughters were still stunned by the name of "Baguazhang", Ma Linglong had already shouted loudly with joy.

"Next, you will practice with me and come to ......" Xu Lai nodded.

......

"When practicing, you must understand that Baguazhang is a kind of boxing method that focuses on palm changes and walking and turning. Technique hitting, requires fast palm technique and flexible pace, but when cultivating, it is different, it requires the intention to be the mainstay, and the intention is to form first......"

......

"Walk like a dragon, move like a monkey, change momentum like an eagle, walk like mud, arm like a rope, turn like grinding ......"

......

"Remember, the head is straight, the void spirit is strong, the waist is the axis, and the straddle is the vanguard!"

......

"Relax your shoulders, don't clamp them so tightly, and don't push them up. ”

......

Xu Lai taught the three of them for more than an hour before he could be regarded as teaching the three of them the basic routines of "Baguazhang".

Among the three, Hua Xingyue has the best understanding, Zhou Ziyun has the best toughness, and Ma Linglong is the most persistent and serious.

As for memory, it's pretty much the same.

However, due to Ma Linglong's good foundation, she was the first to practice "Baguazhang".

And when the three of them have mastered "Baguazhang", Xu Lai will let the three of them practice freely.

As for Xu Lai, he was supervising and thinking at the same time.

"If you don't practice martial arts, in the end, no matter how skilled you are in "Baguazhang", if you don't have qi and blood to forge your body, it will be in vain after all. ”

"After the three of them have practiced the "Baguazhang" to a certain extent, they can officially let them practice the "Forging Baguazhang". ”

In fact, Xu Lai's strongest qi and blood forging technique is "Lingbo Bagua Forging", but unfortunately, even if Xu Lai wants to pass on this kind of kung fu, even if Xu Lai wants to pass it on, he can't pass it on at all. Therefore, Hua Xingyue and the three of them are at most learning "Forging Baguazhang".

It's just that although "Forging Baguazhang" is powerful, "Forging Baguazhang" is only Xu Lai's "Forging Baguazhang", not Hua Xingyue's "Forging Baguazhang".

This is Xu Lai's Qi and Blood Forging Exercise modified from "Baguazhang".

It is also the most suitable for his qi and blood body forging exercises, which can be said to be perfectly adapted to his body, every step, every palm gesture, and even every breath corresponds to his body one by one, strengthening his body all the time and tapping his potential.

In this case, all actions that are harmful to his body are abandoned, and all actions that are weak to strengthen his body are corrected.

This is to tap the forging potential of Baguazhang to the limit, and even, "Forging Baguazhang" has basically been out of the category of "Baguazhang".

Therefore, even if Xu Lai wants to pass on "Forging Body Baguazhang" to the third daughter, he can only slowly revise it according to "Baguazhang", just like Xu Lai's cultivation of "Forging Body Baguazhang" back then.

And it is impossible to directly teach "Forging Body Baguazhang" from the beginning.

Time passed little by little, and after letting the three girls practice "Baguazhang" freely for half an hour, Xu Lai finally asked the three girls to stop.

"Okay, you have basically practiced the routines in "Baguazhang", but you have to remember that "Baguazhang" is only the foundation, and the "Baguazhang" passed down by the predecessors itself is a kind of kung fu of technical attacks. ”

"Do your own research?" Hua Xingyue was stunned, her courage was the greatest, and her relationship with Xu Lai was also the least big or small, so many times, when others didn't dare to ask questions, she had no scruples.

"Yes, study it yourself! I think that at the beginning, my Qi and Blood Forging Body Exercises were studied by myself. Of course, you may not have my talent, but I will guide you with all my might in the process. ”

"Oh. Hua Xingyue nodded, but her face was still full of unconfidence.

Although there are some people to point out, it's too difficult to do your own research.

"Looking at your appearance, it seems that you are quite unconfident, so let's start with you. Xu Lai smiled slightly.

"Huh, start with me?" Hua Xingyue was startled, her face full of bitterness.

"Of course, you don't believe in being a teacher so much, so you naturally have to show your hand and let you know how powerful you are to be a teacher. Xu Lai said funny.

"That...... That one...... Actually, I believe in Master very much, but I don't have confidence in myself. Hua Xingyue said embarrassedly.

"That's even worse, as my disciple, how can I lack self-confidence?

Hua Xingyue couldn't help it, and finally took the lead in standing up with a bitter face.

And Xu looked at Hua Xingyue, but couldn't help frowning.

Just like he said, the cultivation of this "Forging Body Baguazhang" really requires his careful guidance, but the question is, how can he know what state a person is in when he cultivates "Forging Body Baguazhang"?

When he cultivates on his own, he can know clearly whether the impact of any action is good or bad, but others are different from him.

"Actually, the most important thing is that my soul fluctuates and wants to enter her body. Only then can I know everything about her physical condition. But the thing is, if my soul fluctuations go directly into her body, then she will have strong feelings of her own. ”

"And to avoid that, it has to be my hands touching her body. ”

"Just like the pulse measurement before, the soul fluctuation into a person's body will not arouse a person's alarm at all. ”

"But, could it be that I just kept grasping her veins and then let her cultivate?"

"It's so inconvenient, and it's weird. ”

"But you don't need to grasp the pulse with your hands, how can you get it? Do you use a suspensory wire to diagnose the pulse? But it doesn't work, if you really get a thread to tie it, then how can she cultivate, a few turn down, don't you have to be tied into zongzi?"

"Wait, why do I have to touch her body through objects?

"If you think about it carefully, it really makes sense, after all, the soul fluctuates into the body, although there is a feeling, and the feeling is also very slight, if you don't touch something, it feels like being touched by something, but if you enter by touching something, those two feelings are combined, and people won't find out!"

"If that's the case, it's not necessarily necessary to grasp the pulse gate and suspensory wire to diagnose the pulse. Perhaps, I could go directly through the ground and send soul fluctuations directly through the soles of her feet. ”

Thinking of this, Xu Lai secretly experimented immediately.

In a flash of movement in his heart, the soul fluctuations had already spread from the ground to Hua Xingyue's feet through his shoes, and then poured straight into the soles of his feet.

And as soon as the invasion occurred, in fact, Hua Xingyue also felt it.

But helplessly, the feeling of soul fluctuation invasion coincided with the feeling of hitting the ground under his feet, so Hua Xingyue subconsciously put the two feelings together.

In fact, normal people are the same, when walking, suddenly numbness in the feet, or pain in the feet, they will only think that they did not fall well when they landed, and no one will think about whether it will be something from under the soles of the feet.

That's human nature.

"Okay, Xiao Yueyue, next, you will seriously practice "Baguazhang", and then, in this process, I will keep modifying your movements, and when the time comes, you will only need to practice according to the movements I modified, and you will have to put aside the movements you practiced before, you know?"

"Yes, Master!"

"Well, let's get started. ”

Xu Lai nodded, then got up and took a feather duster from the sofa next to him in his hand.

This thing is a teaching stick!

"Stop, this movement, the left hand is raised 0.3 cm, and the right hand is lowered by 2.1 cm. Xu Lai took the feather duster, pointed out Hua Xingyue's movements, and used it to cooperate with corrections.

"Bend your left arm too much and extend it 1.8 degrees. ”。 Xu Lai took the feather duster and patted Hua Xingyue's left arm.

"The right thigh is lowered by another 1.2 degrees. ”

"Lift your left leg too high and lower it by 3 centimeters. ”

"The thighs are clamped too tightly and then spread 15 degrees. ”

"Remember, keep your feet flat!"

......

Xu Lai instructed Hua Xingyue's movements while correcting her movements with a feather duster.

It is also thanks to Xu Lai's soul fluctuation that he is paying attention to the changes in Hua Xingyue's body, so that she can modify her movements in time, otherwise, no matter how powerful the apprentice master is, it is impossible to guide to this point.

As time passed, Hua Xingyue's movements finally slowly became complete.

It's just that at this time, her "Baguazhang" has also changed beyond recognition.

In fact, this is the prototype of "Forging Baguazhang".

It's a pity that what Hua Xingyue cultivates now has its form, but not its god.

Martial arts cultivation requires both form and spirit.

Whether it is pile work or qi and blood forging, it is the same.

Without God and perseverance, it is difficult to develop.

Time passed little by little, and Hua Xingyue's movements became more and more complete and coherent.

Sometimes, even Xu Lai can't find the imperfections in her movements.

Before you know it, the East has begun to turn white.

The two of them gave such a pointer and a cultivator, and it was already half a night.

"Okay, that's all for the action, you have to keep these things in mind, even from any angle, without the slightest modification. ”

"Yes, Master. Hua Xingyue's face was flushed and sweaty, but her eyes were full of excitement.

"Next, what you need to do is to calm down, continue to cultivate, and try to reach the realm of forgetting both things and self. Only in this way will you be able to strengthen your body quickly. ”

After teaching Hua Xingyue, Xu Lai began to teach Zhou Ziyun and Ma Linglong all the time.

However, the two also made jokes.

When they taught Hua Xingyue before, the two of them were carefully watching the memories on the side, who knew that when Xu Lai began to teach them, the required movements were already completely different.

Even, even the movements of the two of them are different from each other.

When it was time to practice, the three of them were obviously practicing the same kung fu, but on the contrary, whether it was footwork, palm technique, or posture, they were all different.

In fact, this is also the characteristic of Xu Lai's apprenticeship, that is, to teach students according to their aptitude.

In this way, Xu Lai taught until noon, and he didn't even eat breakfast, so he could be regarded as teaching the three of them "Forging Body Baguazhang".

PS: Thank you for the monthly pass support of "W Wind Without a Trace", thank you! (To be continued.) )