"This state of non-emptiness is summed up well, but unfortunately, it still stays at the level of technical attack after all. It is of little use to improve the essence of strength and the level of life. ”

Xu Lai couldn't help but sigh, now he is pursuing the improvement of strength, or the improvement of the realm, because of an ordinary person, no matter how strong his fighting skills are, it is impossible to beat someone like Wang Xiangsi.

Therefore, the right cultivation method is to use strength first and then skill. However, these things will be used sooner or later, and it would be good to study them now.

Xu Lai took a look at the so-called "penetrating state" again, which should also be a summary of the way of technical attack, the so-called unimpeded power transmission, resulting in the maximum exertion of the "potential", in other words, it is to concentrate the power of the whole body together, superimpose each other, rather than cancel each other.

It is important to know that when the human body punches, the strength is composed of multiple parts, such as arms, waist, legs, bones, muscles, and even internal organs.

How can the forces of these parts be perfectly superimposed, instead of forming a situation where the forces cancel each other out and block each other?

This is achieved by means of stakes.

At the same time, how to keep the punch smooth, how to make the punch accelerate the maximum amplitude, the longest distance, is also in this penetrating state.

Of course, it is said that this is the case, but it is not known whether the stake has this effect for the time being.

However, no matter what, Xu Lai remembered the word "penetrating state" and also knew some of the so-called key points of the technical attack.

As for the third role of the pile, "cultivating spirit", it is better to understand, it is nothing more than a meaning to see which is the most convenient and fastest to shoot.

In fact, seriously speaking, the three functions of the pile are very important, but unfortunately, these things are not what Xu Lai urgently needs now.

Next, Xu Lai continued to check the information on the Internet, trying not to let go of any bit of information.

After half an hour, Xu Lai sighed deeply: "It's a pity, it took half a day of hard work, and I only found these three complete pile gong information." ”

"Well, let's try to see what the effect of these three piles is. ”

"First of all, let's choose the hybrid pile, the name is similar to the muddy pile, I don't know what the effect is. ”

Xu Lai recalled the cultivation method of the mixed yuan pile little by little.

Mixed element pile, also known as Wuji pile, Taiji pile, mixed yuan, means heaven and earth, and heaven and earth breed all things......

"Since it is also called Tai Chi Pile, is this Gong the most suitable for martial artists who practice Tai Chi Boxing?" Xu Lai frowned, and continued to study with a deep heart.

"The mixed element pile means that heaven and earth breed all things, and it has the effect of longevity and health, and standing on the pile for a long time can nourish the body, and even has a good therapeutic effect on many chronic diseases......"

“...... When he is practicing, his body is upright, his feet are shoulder-width apart, his feet are parallel, his toes are forward, his feet are on the ground, his shoulders are on the same line as the spring, his hands are naturally drooping, and his eyes are looking straight ahead. During this process, attention must be paid to maintaining the continuity of the body so that the qi and blood are unimpeded......"

"Keep the body connected, so that the qi and blood are unimpeded? Could it be that the penetration of the previous three uses of the standing pile also has the meaning of making the qi and blood unimpeded? Also, if the qi and blood are not unimpeded when standing on the pile, then it is not to say that the qi and blood are forged, and it is good to be able to keep the qi and blood from necrosis. ”

While Xu Lai studied the cultivation method of the mixed yuan pile, he corroborated each other with the various knowledge he had seen on the Internet before, and almost every minute and second had a new understanding.

"In the cultivation method of the online mixed element pile, it is clearly stated that the mixed element pile has the purpose of nourishing the body, which shows that the mixed element pile is still very effective, and the so-called nourishing the body is likely to mean qi and blood forging the body. ”

"However, we still need to try it ourselves to find out. ”

After Xu Lai studied for a few minutes, he had already grasped the key points of the cultivation of the mixed element pile, and immediately tested it according to the cultivation method of the mixed element pile.

Time passed little by little, and in the dark, I don't know how long it took, Xu Lai suddenly felt that the qi and blood in his body gradually woke up.

As if a glacier was slowly thawing, as time passed, the "river" began to flow slowly, and at the same time, as it flowed, the "river" began to moisten the river next to it little by little.

Xu Lai only felt the awakened qi and blood, moistening his muscles, tissues and various organs little by little. All the parts that are moistened by qi and blood are slowly getting stronger.

Although the speed of this kind of strengthening is not as good as that of a pile, in this process, Xu Lai feels that all the moisturized organs are not only becoming stronger, but also recovering, recovering fatigue, recovering from wear and tear, and recovering lesions.

Xu Lai experienced this feeling little by little.

After a long time, he finally opened his eyes: "It turns out that the nourishment of the mixed element pile is like this, recovering fatigue, recovering attrition, restoring lesions, and the effect is quite obvious." No wonder it is said on the Internet that the mixed element pile has the effect of breeding and nourishing, this speed, as long as you practice more, even ordinary people can experience it. ”

"It's a pity that the speed of body strengthening is not even as fast as the pile, but it is not what I need now. ”

Xu Lai silently experienced the effect of the mixed yuan pile he had just cultivated, and at the same time, he compared and confirmed each other with the muddy pile, and felt that he had gained a lot in his heart.

"It's good to use hybrid piles for health...... It's a pity...... Let's take a look at the natural pile. ”

Xu Lai had a change of heart and began to study the natural pile.

The cultivation of the natural pile is similar to that of the mixed element pile, but, to a certain extent, it is more important and spiritual.

Xu Lai studied for a few minutes, and then cultivated according to the essentials of the natural pile.

I don't know how long it took, just when Xu Lai's spirit was extremely quiet and peaceful, the qi and blood in his body finally slowly swam.

The human body is like soil, and qi and blood are the flow of water.

As soon as the water flows through the soil, it seeps into the soil.

The situation is similar to when qi and blood nourish the body and strengthen the body.

And pile gong, to a certain extent, is a way to mobilize the flow of qi and blood and strengthen the body.

Of course, the qi and blood of ordinary people are not lifeless, but unfortunately, its natural movement only represents a certain need.

If no one controls it, it will only move when it is needed, and the effect of this movement is, in many cases, only in recovery.

Under Xu Lai's attention, the qi and blood slowly strengthened Xu Lai's body.

"The effect of natural piles is much stronger than that of muddy piles, and in terms of speed, it is at least twice that of muddy piles. Unfortunately, this speed is still not what I wanted. ”

Xu Lai let out a long breath and shook his head.

He decided to take a look at the last "Three-Body Style", the three-body style was the most famous of all the pile skills, even Xu Lai, who had never been in contact with martial arts before, had heard of its great name.

Therefore, for this last kind of pile work, Xu Lai has deep expectations.