Three-body style, also known as Xingyiquan three-body style or three-talent style, three talents are the three talents of heaven, earth and man. This is the beginning of all the changes in Pile Gong and Xingyi Fist, and the so-called three-body pose is this truth.

Of course, although it is said to be the three-body posture of Xingyi, in fact, whether it is Taijiquan or Baguazhang, it is based on it.

The three-body pose is the basic skill of all martial arts schools, and the conventional three talents refer to heaven, earth and people, and here, in popular terms, it is the upper, middle and lower three plates, and the force must be used to achieve the integration of the three plates, which is the so-called rectification. There is a combination in the opening, there is an opening in the combination, yin and yang contend, yin and yang are born together, and the form of contradiction and unity.

And this is actually the state of penetration mentioned earlier.

The three-body pose is the most important basic skill of all kinds of boxing techniques, no matter how the boxing path changes, but the principle and essentials are the same as the three-body style. In general, it is a penetrating state, three discs in one, the shoulder to destroy the elbow, the elbow to urge the hand, the waist to destroy the hip, the crotch to destroy the knee, the knee to destroy the foot.

And this is also the so-called outer triad.

If the heart qi is stable, the heart and the mind are in harmony, the intention is to be condensed, the mind and the qi are combined, and the qi should be naturally popular with the form of the body. In this way, the yin and yang are combined, the top and bottom are connected, and the inside and outside are one, which is called the Liuhe.

In fact, the inner and outer are combined, that is, the yin and yang are combined, which is also the ultimate meaning of the three-body pose.

Seeing this, Xu Lai only felt a flash of inspiration in his mind, and suddenly had a comprehension.

"I see, in fact, this so-called Liuhe, of which the outer triad is also the first use of the previous station pile three-purpose, that is, the stable non-empty state, Gaine, and the outer triad, is the most stable structure. In addition, this hexagram involves the penetration and superposition of the most important force in the technique. ”

"Even, the inner triad is closely related to the exercise of spirit and spirit......

In this way, the so-called three major uses of the station pile are better the three elements of the station pile, or the three requirements of the station pile. ”

"In fact, if you think about it carefully, it is the same, whether it is a pure pile, a natural pile, or a mixed yuan pile, even if it is a three-body pose that has not yet been cultivated, the cultivation and essentials in it do not meet the requirements of the three major uses. ”

"And I just carefully compared the characteristics of these pile work, and found that what they have in common is also in these three requirements, which shows that these three major uses are the core of pile work. There is a saying that all changes are inseparable from their sects, and these three major uses are also the sects of pile gong. ”

"Xingyi three-body style has always had the saying that 'ten thousand laws come from three-body style', that is to say, three-body style is the foundation and origin of all pile work, as long as you understand the essentials of three-body style, you can not create a pile work that is most suitable for yourself. ”

"However, these things, it's still too early to think about them now, and the top priority is to quickly practice the three-body posture and see how efficient the three-body posture is......"

Thinking of this, Xu Lai took a deep breath and cultivated according to the three-body method.

The three-body pose is worthy of being the most famous pile gong, and not long after Xu Lai cultivated, his qi and blood became active, and this activity far exceeded the state of the previous cultivation of mixed yuan piles and natural piles.

The active qi and blood form large and small circulation in the body, and begin to flow slowly, and every time the qi and blood flow, there is a trace of qi and blood power integrated into the surrounding muscles, tissues and various organs.

All the parts where the power of qi and blood is integrated have become stronger at a relatively rapid speed.

This speed of becoming stronger even reached 5 times the speed of strengthening the body when cultivating the Pure Ran Pile.

That is to say, it used to take 5 hours to strengthen the body 1/1000, but now it only takes 1/1000 to strengthen the body.

"The speed of qi and blood forging is worthy of the three-body pose, and it is worthy of its name. ”

Xu Lai secretly admired in his heart, and while continuing to practice the three-body pose, he calculated it in his heart.

"If you eliminate all kinds of bottlenecks and realm breakthroughs, if I want to reach ten times the strength of my body before, then I need a total of nine thousand strengths on this basis. At the current rate, which is a full 9,000 hours, if you count it as ten hours a day, it will take 900 days, and that's nearly three years!"

However, in fact, it is impossible for the human body to be continuously strengthened, and even if it can be continuously strengthened, it is definitely not something that can be achieved by relying on the three-body pose. ”

"Even if you can keep strengthening, it will take 900 days just to reach 10 times the physical strength, and it will take 8,900 days to reach Lao Xie's current physical strength, which is not at all acceptable to me now. If you cultivate at such a speed, then I am afraid that it will be the day you die, and it will be impossible to have Old Xie Qiang, let alone Fang Qianluo. ”

Thinking of Fang Qianluo, Xu Lai only felt a rush in his heart, and finally forcibly suppressed the distracting thoughts.

"No, the speed of the three-body pose is still too slow, and we must find a better way to cultivate. ”

Although the three-body pose is the most famous, and there is even a saying that ten thousand laws come from the three-body pose, this also just shows the fact that the three-body pose is not good enough, otherwise, no one will continue to create it on the basis of the three-body pose. ”

"And if I want to create the most suitable pile gong for myself, I must first comprehend the essence of the three-body pose, and then combine it with the essentials of other pile gongs, of course, the most important thing is to understand what I need most...... Only by knowing your own characteristics can you create the most suitable pile work for yourself. This kind of pile work can be regarded as tailor-made. ”

Thinking of this, Xu Lai abandoned the haste in his heart, ignored the slow speed of body strengthening in the three-body pose, and began to comprehend it carefully.

This time, Xu Lai really calmed down.

He knows that this kind of thing cannot be rushed, and only when he is truly enlightened can he truly create.

Time passed little by little, and the cultivation methods and essentials of various pile gongs kept confirming and exchanging in his mind, I don't know how long it took, in the dark, Xu Lai's thoughts suddenly bloomed a little spark.

"It's not empty, it's through, it strengthens the spirit, I see, it's really like ......this" Xu Laimeng woke up, only to feel the incomparable joy in his heart.

At this moment, he suddenly understood the gist of the pile gong, in fact, he had discovered this thing before, but it was not until this moment that he really comprehended it.

"I didn't expect that the three major uses of this work are so important. With these three major uses, it is pile work, and without these three major uses, it is not pile work. ”

"In this way, pile gong is not about form, as long as you can meet these three requirements, then you are practicing pile gong all the time. ”

"It's no wonder that the cultivation essentials of the mixed yuan pile say that in the early stage of cultivation, you must concentrate on standing on the pile, and in the later stage of cultivation, you can sit and lie down as you wish, it turns out that you only need to abide by these three elements, and it is considered to be a standing pile. ”

"And the depth of these three elements is the reason for the difference in efficiency......

"Knowing this, it is a lot easier to create pile work again. ”

Thinking about this, Xu Lai couldn't help but stroke his palms and chuckle, only to feel that the future was bright.