Legend has it that the people who practice the iron cloth shirt of the golden bell cover can not only withstand punches and kicks without any damage, even ordinary swords can not hurt them, and even reach the level of protecting the body, so as to obtain unimaginable effects such as drowning in water, not burning in fire, holding breath, not eating and not starving.

In fact, these legends are just legends.

In fact, because of the different ways of cultivation, the functions of the Golden Bell Jar and the Iron Cloth Shirt are also very different.

But one thing that can be said is that each has its own strengths!

Wu Yan said, "The strength does not fight (only brute force people can't help people who are proficient in boxing), boxing does not fight (people who are proficient in boxing can't help people who practice great skills)", this "gong" generally refers to the golden bell cover iron cloth shirt.

The original origin of the golden bell jar is related to the ancient immortal pill road, and its exercise terminology has the same content as the alchemy noun, such as an furnace, a tripod, a gas intake, and a fire condition, which shows that the real original golden bell jar is an inner pill exercise.

It can be seen from this that in fact, the so-called inner family exercises also follow this principle, that is, from the inside to the outside or from the outside to the inside, complement each other, and people are the Ding, and the heart is practiced with the Ding.

After listening to Lu Qiancheng's "Golden Bell Jar", Chen Tieshan immediately tried to cultivate.

"Golden Bell Jar" is an internal exercise, to put it bluntly, it is to practice qi.

As the so-called external training of muscles and bones, internal training of a breath, and this breath is the most critical symbol of the inner family I and the outer family.

The practice of the golden bell jar also has a fixed move.

Start with your feet shoulder-width apart, and then your toes are straight forward and your knees straight.

At this time, the hands need to naturally hang down at the sides of the body, the shoulders are relaxed, the palms are facing inward, and the backs of the hands are facing outwards.

When the posture is in place, you need to press the tip of your tongue against the palate and relax your whole body. The demeanor is serene, all distracting thoughts are eliminated, the mind is concentrated, the breath is natural, and the intention is to guard the dantian!

Of course, although it is intended to guard the dantian, in fact, when the martial artist has not reached the realm of internal force, the dantian is only used as an existence to store 'energy' or 'qi', and the golden bell jar itself is a practice to polish the inner with qi exhalation.

He couldn't help but need to integrate martial arts and qi, and also needed to be guided by breathing, breathing, and movements.

Now Chen Tieshan didn't have so many conditions, so he could only cultivate in the simplest way.

As he gradually entered the state, seeing that he had already taken a little shape, Lu Qiancheng put his worries behind him.

However, when Chen Tieshan had only settled down for a while, just when Lu Qiancheng had already cultivated very smoothly, this guy actually stopped practicing.

"Dude, this exercise is not good, I just started to breathe quite smoothly, but according to the method you said, I felt dizzy when I transferred this breath to the lungs and liver, it seems that I still don't have enough realm to support this kind of practice!" Chen Tieshan explained to Lu Qiancheng with a depressed face: "I can't practice the first form of 'Twin Eagles Flying Together', you see?"

Chen Tieshan muttered his head, and a pair of eyes gradually lost their brilliance.

Because he had already cultivated to the realm of Xiaocheng, he originally had great hopes for "Golden Bell Jar", but now he realized that the truth was not as simple as he imagined.

Lu Qiancheng had no choice.

The realm factor wants to be a hard condition, and if you don't meet the standard, you can only achieve the goal.

And now, since Chen Tieshan can't cultivate directly, he can only remedy it in his realm first.

However, now Chen Tieshan only has the seventh-layer realm of martial apprentices, how easy is it to reach the realm of dark energy? Even if he himself unreservedly told Chen Tieshan all the methods he knew, it was ...... Chen Tieshan didn't have that much time, and he reached the Dark Spirit Realm in just a few days.

"It seems that you have no hope for this freshman martial arts conference!" Lu Qiancheng patted Chen Tieshan's Russian shoulder and comforted: "But this is not a big deal, do you know that a freshman list will be announced after the martial arts conference?"

The so-called freshman list is actually a freshman combat power list arranged by the college according to the ranking of freshmen from the first place to the top 100.

It is different from the combat power value calculated by the machine, and the strength and weakness of the warriors involve many aspects in addition to skill, such as the mind, and the will to fight... Many conditions.

Therefore, this list represents the strength of the new students.

But there is one rule in this list, and that is the challenge!

In accordance with the principle of fairness and justice, every other month, the students who are at the bottom of the ranking can challenge the students in front of them according to their own situation and thus move up the ranking.

This rule is also known as the leaderboard!

Don't underestimate this list, although the initial top ten of the martial arts tournament will be the reserve members of the inner courtyard students, but after all, they are not.

Therefore, except for an extra reward, they are still students in the outer court, and unless they can keep this term until they graduate from college, it will be a waste after all.

Because of this, almost every freshman has a relatively high hope of entering the inner court.

And that hope is this list of freshmen!

Chen Tieshan nodded, he understood what Lu Qiancheng meant, even if he had no hope this time, it didn't mean that he had no hope in the future, as long as he could raise the realm as soon as possible, then he was completely stupid and flew first, competing for the ranking after practicing the "Golden Bell Jar".

So Chen Tieshan said to Lu Qiancheng sincerely: "Thank you!"

It's just that Lu Qiancheng can see from his lonely eyes that this guy is actually quite a proud person, but now because of Chen Tieshan's own situation, she can't do anything.

But when it comes to the realm, Lu Qiancheng's head flashed and he really thought of a way for this guy to break through, that is, pressure!

"I think you should try to practice underwater!" Lu Qiancheng said: "As the so-called water drops wear stones, don't look at the water when we are in the cup, it seems to be gentle, but in fact, water and fire are the most ruthless!"

In rivers, the water has momentum because it flows, and there is buoyancy on the surface of the water, and there is pressure underwater!"

"You mean that I use the momentum of water to boil my body?" Hearing Lu Qiancheng say this, Chen Tieshan's eyes immediately lit up.

As Lu Qiancheng said, water and fire are ruthless, and the reason why they are ruthless is because of the destruction of water.

And the destructive power of sleep is manifested in these three points.

He is also a smart person, and he quickly understood what Lu Qiancheng meant, for example, in a turbulent river or under a waterfall, its impact is unbearable even for some internal strength martial artists, but he is different, his body is extremely strong because of the practice of iron cloth shirts, and he can naturally practice in this way, since manpower has no effect, then this power from nature is definitely useful.

Chen Tieshan even thought of stepping up, constantly adjusting the intensity of his practice according to his own strength, he believed that if Zhi Ao persevered, then the breakthrough would only be a matter of early age, and his iron cloth shirt was even very likely to go to the next level!

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