"Actually, it's very simple, the main reason is that your method is wrong!" Lu Qiancheng said with a straight face: "The defensive exercise is actually a kind of exercise that improves the martial artist's own ability to resist attacks! This exercise can be roughly divided into two categories, the first type is like the iron cloth shirt you are practicing now, which belongs to the horizontal practice method of resisting external strikes.

This kind of exercise is easy to get started, but it is often very troublesome and painful to practice! The way to cultivate it is nothing more than to achieve enhancement by constantly receiving attacks, and this is the case with your Iron Cloth Shirt, and you can think carefully that your previous breakthroughs are also because of this!"

"Well, that's good!" Chen Tieshan couldn't help nodding, just as Lu Qiancheng said, his iron cloth shirt was able to practice to Xiaocheng, and now in retrospect, it was really improved by being beaten.

Especially in the early stage of practicing the iron cloth shirt, the feeling of improvement was very obvious, but in the later stage, with the continuous improvement of his realm and the iron cloth shirt, it became almost impossible to improve.

"The second type of defensive exercise is the method of practicing from the inside out in the way of inner boxing, and this method is also called intermediate defensive exercise because it is the same level as inner boxing.

His practice method is different from the crooked horizontal practice of the iron cloth shirt, he uses the exercise of inner organs to resist such as dark energy and internal strength. Lu Qiancheng analyzed the pros and cons of the two defensive exercises and the practice methods for Chen Tieshan, and then concluded: "So, these two exercises can actually be said to have their own strengths, but in my opinion, as a biased martial artist like you, it is better to take care of both the inside and outside!"

The reason why Lu Qiancheng said this actually started with a friend in his previous life.

His friend is a personal disciple of the Tieyi Sect in Shuzhong, and his qualifications are even better than Lu Qiancheng, especially since he is the most proficient in foreign kung fu, and he has also practiced the iron coat skill to the realm of Dacheng.

However, in a later fight, he was seriously injured by a punch, and lay in the hospital bed for two months before vomiting blood and died.

It's really the difference between inside and outside!

As the so-called external fist attacks and outside, the inner fist attacks the body, although the two are fists, but there is no doubt that the way between them is the opposite, and they can't pee in a pot at all.

Just like his friend, even if the outer family is almost at the peak of kung fu, he has no resistance to the internal fist that is designed to destroy the internal organs in the body.

It is precisely because of such a friend that Lu Qiancheng knows very well about defensive techniques. Maybe in the low-level martial arts, the foreign family can still take advantage of the horizontal practice, but once the dark energy realm is reached, after the martial artist has the dark energy, an internal attack method, if he does not know the internal defense technique, as a martial artist who specializes in defense, he will inevitably suffer a big loss!

Therefore, only internal and external cultivation is the right way!

And Lu Qiancheng also took this into account, so he decided to teach him the golden bell jar.

It's just that he doesn't know whether Chen Tieshan's current realm can be cultivated, because as an internal kung fu, the golden bell jar is undoubtedly an intermediate-level exercise, and for his own reasons, he doesn't know whether Chen Tieshan can cultivate or not.

However, even if he couldn't cultivate, in Lu Qiancheng's opinion, he could also memorize the exercises first, and once Chen Tieshan broke through and reached the Dark Spirit Realm, he could directly cultivate.

It's just that there is one more thing that makes him a little embarrassed now, that is, Chen Tieshan's realm problem!

Just like he joked with Chen Tieshan, if he made a move, he would beat this product every day, and it was estimated that it would not be long before he could really break through to the eighth layer of martial disciples with his hard cultivation, and even quickly catch up with the average level of the disciples of the world.

But this method will definitely work, but... If he really wants to beat Chen Tieshan, Lu Qiancheng really can't do it.

Seeing that Lu Qiancheng fell into silence, it was Chen Tieshan's turn to wonder.

Just now, he saw that Lu Qiancheng said that the head was the Tao, but he didn't know that he had turned into a stuffy gourd like this, although he also knew that it was because he was worried about his affairs, but looking at Lu Qiancheng's motionless expression, Chen Tieshan still couldn't help but push Lu Qiancheng's arm.

It's been more than two months in a bedroom, and Lu Qiancheng naturally knows what this product means.

Although he looked at Chen Tieshan's indifferent demeanor and didn't seem to care at all, in fact, Lu Qiancheng still saw his nervous nervousness from Chen Tieshan's nervous pig face.

Lu Qiancheng slowly stood up and said to Chen Tieshan: "This defense technique of mine is exactly the inner defense technique that matches your iron cloth shirt or is more advanced, called "Golden Bell Jar"!"

Hearing Lu Qiancheng say the name of the long-awaited exercise, Chen Tieshan immediately raised his eyebrows and said excitedly: "Exquisite! Dude is really exquisite! Hehe! If buddy has practiced your "Golden Bell Jar" internal and external defense is as strong as Mount Tai, then I will run the exercise and let those masters attack and exhaust them!"

It can be seen that Chen Tieshan has great confidence in "Golden Bell Jar".

In fact, there are also internal defense techniques in the Chen family, but those exercises need to be excellent even for the descendants of the Chen family, and they will only be taught after reaching a certain level.

And a supernumerary like Chen Tieshan can naturally only drool!

But now, the coveted exercise was actually delivered to his eyes like this, how could he not be surprised?

"Okay, I'll teach you the cultivation method of this exercise first, but because this exercise is subordinate to the intermediate inner family exercise, it is a matter of whether you can practice it based on your current cultivation!" Although it was not like a blow to Chen Tieshan's self-confidence, for the sake of safety, Lu Qiancheng still had to explain it in advance.

After all, no matter what kind of exercises, if you want to connect, you must meet certain conditions.

It's like opening a punch.

At the beginning of boxing, you must first play the basic skills, from the horse step, lunge, golden rooster independence and some other racks to exercise their own quality.

Only when the physical fitness and these basic skills have reached a certain level of strength, will the master open the fist to the disciple.

It's the same with this inner kung fu, the minimum requirement for him is to reach the dark energy realm, if he doesn't reach the dark energy, he can't cultivate, even if he barely cultivates, he can't achieve the desired effect, and there is even a danger of going mad.

However, Lu Qiancheng didn't know much about defensive exercises, and Chen Tieshan, as the Chen family known as the wall of the North Gate to defend the sky, naturally studied defensive exercises very thoroughly in his opinion, so even if he hoped that Chen Tieshan could break through the dark energy and practice, he still taught it to him.

PS: Today's second update, friends who like this book, please join the readership of "Chivalry World" 426-883-727!