Seeing Lu Qiancheng's serious face, Old Luo Bo smiled and said casually: "Okay, let's go back! Use thunder sound to shake the marrow three times a day, otherwise it will be useless!"

After speaking, he slowly opened the door of the practice room and walked outside.

When Lu Qiancheng also went out with him, Zi Ling'er had already pounced on her with a resentful face, and complained before she got close: "Qiancheng, people have been waiting for you for a long time!"

"I said Zi Ling'er, a great beauty, you also know that I am a poor ghost, the pride of the ancient martial arts family like you can't wronged himself so much for me, right?" Lu Qiancheng shook his arm, shook off Zi Ling'er's jade hand on his body, and said: "Besides, with the strength of your martial disciple Great Perfection, I think even if I didn't make a move at that time, a few gangsters would be a piece of cake for you." So your so-called gratitude is nonsense at all, don't say it in the future, it seems that you and I are both mentally retarded!"

"Really?" Zi Ling'er was not angry when Lu Qiancheng shook off her little hand, but smiled even brighter, and charmingly exhaled in Lu Qiancheng's ear like an orchid and complained: "You say that, but people are going to be sad!

Her soft voice, combined with that aggrieved look, if outsiders saw it, anyone would think that she was an abandoned resentful woman, and she would have compassion.

But Lu Qiancheng knew that this little goblin was a dangerous person, not to mention her purpose, just the original scheming was not simple, although such a woman was beautiful, he still felt that it was better to be less troublesome.

It is said that the red face is in trouble, and after a long time of contact, I don't know how to die.

There are many such examples on Earth, and he doesn't want to die yet, so it's definitely the wisest principle for Mingzhe to stay away from her.

Ignoring Zi Ling'er's resentment, Lu Qiancheng walked towards the dormitory without looking back, he just wanted to take a good shower now, and then practice the thunder sound three shocks again, as for Zi Ling'er, then I'm sorry.

"Lu Qiancheng, you stop for me!" Zi Ling'er saw that her tried and tested tricks didn't work at all, and gradually became irritable, but no matter how she shouted, in addition to attracting the wolf-like eyes of the seniors, only the buzzing whispers of some girls sounded in her ears.

Although she was extremely debauched, she was actually just a seventeen or eighteen-year-old woman, and she had to leave depressed when she saw someone talking about it, but she was more interested in Lu Qiancheng in her heart.

How could a person who was able to break through the dark energy at the age of less than twenty without relying on any external force, and who was also able to get Luo Bo, who was one of the top ten masters of Jiamu Academy, to pass on the internal strength cultivation method, how could it be simple? And in his body, there seemed to be a feeling that was different from others, that kind of indifference to money, and the desire for martial arts seemed to have an indescribable feeling in Lu Qiancheng's body.

Besides, Nalan Yanran's damn slut was so interested in him, and he couldn't say that he wanted to play with her

Back in the bedroom, Chen Tieshan was still lying on the bed like a dead dog, and he was sleeping, needless to say, this thing must be very tired.

Without disturbing him to sleep, Lu Qiancheng took a bath and hurried to the grove.

He remembered that old Robb had said that it was best to shake the three thunder shocks three times a day, and he had already shaken them once with Robb's assistance, so he could shake them twice within today's day.

With his current familiarity with this set of marrow shaking and bone washing methods, as well as his current control of dark energy, Lu Qiancheng was very confident that he could complete a perfect marrow shaking even if he was alone, so when he came to the grove, he couldn't wait to start practicing "Tiger Roaring Fist".

Thunder sounds!

Thunder two shocks!

For more than two hours, although he was not very familiar, Lu Qiancheng really completed two thunder sound shocks alone after the practice room.

Don't look at the fact that it was only completed twice, but these two times were of great help to him, and he clearly felt that it was a growing feeling of the illusory consumption of dark energy, recovery, and consumption.

Teacher Luo Bo said that the main purpose of this thunder sound vibrating marrow is actually to stimulate the potential of the human body and help open up the eight veins of the strange meridians in the body, so does it mean that after the vibrating marrow can be supplemented by foreign kung fu practice on this basis, so as to increase one's own physique?

Lu Qiancheng secretly thought that whether it was on the earth or in the Longwu Continent, all martial artists, except for martial apprentices who had not practiced dark energy, internal and external kung fu could be said to complement each other.

Outer Kung Fu can play a sharper attack because of the blessing of Inner Kung Fu, and Inner Kung Fu also needs the physical fitness practiced by Outer Kung Fu to bear, and the relationship between the two is like the relationship between water and water glasses, although they are two independent individuals, but it has to be said that there is an intersection point of coexistence between the two.

Therefore, he felt that even if he had now stepped into the Dark Power Realm, he still couldn't discard the basic things of martial arts, so he thought of the three-body pose.

As a frame for both internal and external cultivation, the three-body pose is undoubtedly the best choice to solve the internal and external skills.

Thinking of this, he began to put up a three-body shelf.

As the quintessence of the earth, the three-body pose has been studied and studied by countless masters of national arts, and in fact, the knack of practicing this frame has already been studied.

And the trick is three tops, three buckles, three circles, three mins, three hugs, three hangs, three songs, three straights, a total of eight points.

These eight points are easy to say, but they are very difficult to do.

The so-called three tops are the head upwards, and there is a male who soars to the sky.

As we all know, the head is the master of the body, and the top is easy to pass after the three levels, and the arm qi is because of the mud pill on the top to nourish the nature, so there is a saying that the mud pill on the top of the head is blue, and the feet are between the feet of the thick soil.

The palm of the hand is on the outside, there is the power of pushing the mountain, and then the qi runs through the body, and the force reaches the limbs, which is practiced is the tenacity of the force.

As the saying goes, wasting the tongue and losing the spirit means that the tongue can lead to the rise of kidney qi, and it can descend to the dantian to consolidate one's life.

Saliva has the effect of stabilizing the essence and prolonging the mind, and the top of the tongue is to grasp the **** to achieve the effect of solid. This trick is not only used in martial arts, but in fact, this method is even used in the market to be used in the house arts, and the effect of solidifying the essence and guarding the pass is very good.

PS: During the new book, I hope that all martial arts colleagues will support you, this week on the channel to strongly push, your click, a recommendation or a small reward, are all cigarette butt cultivation cheats, with you I am not alone!