The three-body frame is called standing pile, or pile gong, and is the most important basic skill of the inner family boxing on the earth.

It arranges all parts of the human body into a complete posture according to the effect of its training, and it can be said that almost all the movements of Neijiaquan are inseparable from the basic rules of this posture.

Therefore, although all kinds of boxing methods are changing, the principles and essentials are all unchanged, so there is a saying that "ten thousand laws come from the three-body problem".

Lu Qiancheng now slowly hugged each other with his hands, put on a posture of holding the moon in the water, and his head was also pushed up.

After this step, you should start to enter the left leg, and then slowly separate the two hands, push the left hand forward, and pull the right hand back, as if tearing cotton.

This is actually the starting point of the three-body pile!

The so-called starting hand is the beginning of turning from no action to action, just as the so-called Wuji gives birth to Taiji, and the beginning of no yuan is this meaning, in which the feet, hands, and head three points slowly open and also have the meaning of the growth of all things.

The three-body pose has been practiced countless times by Lu Qiancheng in his previous life, and his proficiency is naturally self-evident, although he practiced before, it was just a practice at that time, but now he has come to the Longwu Continent, especially after hearing Lao Luo Bo's understanding of martial arts, Lu Qiancheng feels that he seems to have missed a lot of things before.

He couldn't help but think of an idiom - learning is endless!

Although he had been a master of internal strength for a long time, he didn't know anything about the basics that he should have mastered.

Not only him, but even other martial arts colleagues on the earth are the same, all of them want to break through, and even fight with their lives in order to break through, for that opportunity to break through.

But now he found out that he was wrong, and even all the martial artists on the earth had gone astray.

That is, there has never been a force or a sect that has specialized in studying these basic knowledge, or what martial artists need to break through and must master, without these common sense, they can only test the method by themselves, and the price of this test method is undoubtedly huge.

And it is precisely because of this that even the martial arts on the earth have been brilliant, but the inheritance of oral transmission and the so-called view of the portal, once there is a fault in martial arts, the consequences are undoubtedly unimaginable.

Therefore, the martial arts of the earth have declined, and even Huaguo, which has the soul of martial arts, will be replaced by those so-called taekwondo, Muay Thai and other small boxing in the end.

If there is a systematic martial arts doctrine and knowledge, then Lu Qiancheng can be sure that even in the era of hot weapons, then the martial arts of Huaguo will not decline like this.

While feeling sorry for the decline of the earth's martial arts, Lu Qiancheng was a little lucky, he crossed over to the Longwu Continent, he is the best of a hundred martial arts, and he has the golden finger of the skill tree, so in the future, he only needs to make up for the theoretical shortcomings, so it is not impossible to become a powerhouse in the internal force realm in the future.

The left hand comes straight out and slowly reaches the extreme.

The thumb is flat on the side of the heart, the arm seems to be straight but not straight, and it seems to be curved but not curved, but the wrist to the elbow should always be four flat

According to the method in his memory, Lu Qiancheng once again set up a three-body shelf.

As the shelf unfolds, each part of the waist, arms, feet, and head begins to exert force, and the effect of the three-body pose is slowly reflected at this time.

The first is the spinal cord.

In the three-body form, there are three and six combinations.

Among them, the shoulder and hip together, the elbow and the knee together, is the hand and foot together, called the power of the outer three.

In fact, in addition to exercising the shoulders, hips, feet, and hands, the main purpose is on the spinal cord.

You must know that the human body is based on the spinal cord, and it can be said that both hands and feet are derived from the spine as the main beam, so this spine is also the first part to be forced.

As the strength tightened, Lu Qiancheng clearly felt a trace of oppression in the spine behind him, and this was the beginning of the force.

Once the force proves that this frame is practiced correctly, only by being suppressed by the force, this spine can continue to stimulate its potential, and this is one of the effects of the three-body pose.

With the consummation of the outer triad, Lu Qiancheng began to move on to the next step, Liuhe.

The so-called Liuhe is the heart and the mind, the will and the qi, the qi and the force are the inner triad, combined with the outer triad, the yin and yang are combined, the upper and lower are connected, the inside and outside are one, called the hexa.

If you want to achieve the realm of Liuhe, you must master the eight key points of three tops, three buckles, three circles, three mins, three hugs, three hangs, three songs, and three stands.

In addition to the most important three tops, three buckles, three circles, three mins, three hugs, three hangs, and three songs must be extremely strict in accordance with certain requirements in the action.

Once the outer triad and the inner triad are consummated, it is called the inner and outer conjunction, that is, the conjunction of yin and yang, and the work of the three-body body is thus born.

Lu Qiancheng practiced very seriously, every step and every joint was as perfect as possible, and gradually, in this grove, he slowly sank his spirit and mind into his body, and his eyes slowly closed.

Like a clear spring, the dark energy and power of physical strength unfolded throughout the body, and slowly swam around in a unique line.

He knew that this was a manifestation of the combination of inside and outside, the dark energy was internal, it was for the mind to control, and the power was external to the spiritual use, when the two forces began to rush in the body, he gradually began to drip a drop of sweat.

Although it doesn't seem to move, the consumption in it is not small, and it is a few points greater than the practice method (routines and boxing routines).

Minutes and seconds passed.

The feeling of exhaustion and pressure in the body is even greater.

Lu Qiancheng knows very well that now is the most important moment.

The human body is like a treasure trove, when it reaches a limit, the potential will be slowly squeezed out, and the common saying that the infinite potential is the most intuitive embodiment at this time.

Five minutes!

Ten minutes!

Eleven minutes!

By fifteen minutes, he was already sweating!

Even the limbs and bones are exhausted to the extreme!

At this time, gradually Lu Qiancheng had a feeling of wanting to give up, and a voice in his heart couldn't stop telling him to stop, stop! Negative thoughts also began to affect his nerves at this time, and he would talk about it tomorrow and come back tomorrow

This feeling is like a demagogic demon, constantly invading Lu Qiancheng's mind.

However, this is not the first time he has met, he has experienced this feeling countless times in his previous life, and it is with a fearless martial heart that he overcame everything.

He couldn't help but smile in his heart, this feeling was really familiar!

Then, Lu Qiancheng's spirit was shocked, and the body that had begun to tremble slightly also returned to its previous appearance, motionless like a mountain!

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