After having an idea, Xu Lai began to experiment according to the established idea.

Don't look at it, it seems that it is just three very simple requirements to penetrate and strengthen the spirit and spirit, but when you really do it, you find that things are not so easy.

Not empty means stable, but what kind of posture is the most stable?

Speaking of penetration, the adaptability of the human body is still very strong, and many movements and postures actually have a certain penetrating effect, but which kind of movement and posture have the best penetrating effect? This also requires many experiments.

And the same is true for the final strengthened spirit.

In the final analysis, martial arts are used for fighting, which posture, which kind of movement, the most suitable for fighting, the most suitable for force, the most suitable for shooting, this is all particular.

The three requirements, individually, are not easy to meet, let alone the three requirements are considered comprehensively, and all aspects of them must be taken into account.

However, considering these is enough, the most difficult thing is that pile work itself is a long-term process.

Whether it is a mixed element pile, a natural pile or a three-body pose, it takes a long time to practice before you can see the effect. This is not a big deal when you are cultivating, but when you revise it, it is really too troublesome.

The modification of a pile work is nothing more than the modification of its action, however, after an action is modified, it will take so long to see the effect, which can imagine how much effort it takes to create a pile work.

After all, any kind of pile work is made up of a combination of countless movements, even if it is just a pose, it is a seamless coordination of all parts of the body. Almost every part of the posture changes the same, which is equivalent to a new pile work.

And what Xu Lai is doing now is to find the most efficient one among the countless movements and postures.

Even when Xu Lai thought of this situation, he changed color for a while.

Fortunately, Xu Lai's mind also turned very fast, when he studied pile work before, he knew that all pile skills in the world were divided into two types: static piles and moving piles.

Now study the pile work, since the static pile is not easy to study, then you might as well study the moving pile.

After all, moving piles are made up of a combination of countless static piles.

Even, the pile work of mixed element piles, natural piles and three-body piles is only a section of the moving pile. It's like a set of martial arts, taking out one of the most unique poses individually.

"Although pile gong can mobilize qi and blood, but it does not necessarily require pile gong to mobilize qi and blood, for example, when I ran this morning, when I ran to the back, my qi and blood also woke up like a dragon......

"To a certain extent, the stimulating effect of running on qi and blood is even much stronger than that of pile gong, but in the process of running, it may not conform to the gist of pile gong in terms of not emptying, penetrating and strengthening the essence and spirit, so although the qi and blood are moved, it does not achieve the effect of strengthening the body. ”

"Therefore, I can mobilize my qi and blood first, and then find the most efficient movement for qi and blood forging by adjusting my movements......"

Thinking of this, Xu Lai's thoughts suddenly cleared.

He took a look at the room he lived in, this room was still rented before he gambled on stones, it was the cheapest kind, the room was set up with a bed, a computer desk and chairs, basically there was not much space.

In such a small space, if you want to run, you basically don't want to think about it.

However, Xu Lai also has his own ideas, if he can't run, then practice Baguazhang, just right, those routines of Baguazhang also need to be practiced.

Thinking of this, Xu Lai recalled in his mind, and then opened the posture and practiced, single palm, double palm, double palm, piercing palm, picking palm, turning palm, shaking palm, turning palm, eight palms in a chain, palm after palm, at the beginning there was still a little raw, but after practicing it was becoming more and more proficient, it was as if it had been practicing kung fu for several years.

After more than a dozen times, Xu Lai already felt that his body was a little hot, and his breathing was short, although the weather was cold at this time, but the air conditioner was turned on in the room, and the temperature was more than 20 degrees.

A cool night breeze blew, and I suddenly felt a chill on my skin.

Faintly, Xu Lai felt that something had been lost in his body, and even his body was a little weaker.

Xu Lai frowned, his attention returned to his body, and he suddenly found that with the welling of sweat, the qi and blood energy in his body that had become more lively had actually penetrated out of his pores.

"Qi and blood flow?" a word flashed in Xu Lai's mind, and he immediately understood.

Although I don't know what kind of energy qi and blood is, in traditional Chinese medicine, qi and blood are closely related to people's health.

What qi deficiency, blood deficiency, qi and blood deficiency, these are all diseases.

Therefore, it is natural that the passage of qi and blood causes the body to become weak.

It's just that Xu Lai didn't expect that after intense exercise, qi and blood would seep out of the pores.

This reminded Xu Lai of a post he had read about humans taking hot baths before.

It is said that after taking a hot bath, the pores of the whole body will open, and through these open pores, the energy of the human body will continue to flow. Therefore, you must not soak in a hot bath for too long, otherwise your body will have problems.

After taking a hot bath, as long as the cold air blows, the pores around the body will automatically close. And the most obvious manifestation is the goosebumps all over the body.

Therefore, goosebumps on the body are a manifestation of the closure of the pores of the human body, and this is also a manifestation of the human body's sensitivity to cold, closing the pores and preventing energy overflow.

Thinking of this, Xu Lai's eyes lit up slightly, and after a few efforts, he took off the clothes on his body until only a pair of underwear, then turned off the air conditioner and lights, and opened all the curtains and windows.

Suddenly, an icy cold wind rushed in, and the temperature in the room dropped rapidly.

It's a pity that the current Xu Lai is no longer the Xu Lai of the past, even if he is only wearing a pair of underwear, he doesn't feel how cold he is in such a cold wind.

"It's not cold, I don't believe it!"

Xu Lai was stunned, then walked straight to the bathroom, turned on the cold water tap, and the whole person stood under the cold water, rushing violently.

At this moment, Xu Lai was also so cold that he shivered.

Dense goosebumps also began to appear on the skin of the body.

Xu Lai clenched his fists fiercely, quickly returned to the empty place, and practiced Baguazhang.

This time when he practiced, he felt very different from before, perhaps because his body was under the threat of cold, and the reaction of qi and blood in his body was much stronger.

As he practiced the Bagua palm over and over again, Xu Lai only felt that the qi and blood in his body became more and more intense, more and more excited, and gradually began to boil.