In other words, can internal strength be practiced in one day? Of course not! If you want to learn an internal strength method, you must honestly draw qi into the body and run and rotate in the meridians before you can refine it into internal force.

Not to mention whether it is possible to sense the aura between heaven and earth in an instant, just how to find the meridians in the body is a very serious problem, although you know which meridian it is, but how you find it in your own body is a problem, and you can't see it!

From the book, you can only know where it is at most, and in the end, you can explore slowly by yourself, and find the right place little by little, otherwise it will be useless, and you can't rush it, otherwise you will go crazy.

Therefore, it takes at least two or three days for ordinary people to practice the inner strength and mental method to be tempted, of course, those geniuses and the like may be able to do it in a day or half a day, but their own son is too capable of striking people.

Lin Xiaofeng was very shocked by Lin Qi's cultivation speed, this little kid is so powerful, if he grows up, he doesn't know how strong he will be!

If Lin Qi knew that he couldn't cheat and shocked Lin Xiaofeng, he would be embarrassed, but his talent was originally very strong, and he deserved the word "genius".

"Dad, I've learned, teach me martial arts moves. Lin Qi didn't know what he had shocked Lin Xiaofeng, and when he got up, he asked Lin Xiaofeng to teach him martial arts.

"Uh~" Lin Xiaofeng only felt that the roots of his teeth were sore, the corners of his mouth twitched, and he said helplessly: "Good ......"

Lin Xiaofeng didn't expect Lin Qi's qualifications to be so good, and he was caught off guard for a while, so he had to hand over the exercises of "Iron Bone Horizontal Refinement" to Lin Qi and let him take a look at it first.

"Iron Bone Horizontal Refining" is divided into nine layers, the defense is extremely domineering, after training, not only can reach the point where the sword is difficult to hurt, but also those who are advanced can also obtain unimaginable effects such as drowning in the water, not burning in the fire, holding their breath, not eating or starving, etc.

According to Lin Xiaofeng, this "Iron Bone Horizontal Refinement" is actually an evolution of Buddhism's "Golden Bell Hood Iron Cloth Shirt", which can achieve the point of "infinite strength and invulnerability".

If you want to practice external skills, you have to boil your muscles and bones, so the medicinal materials that invigorate blood and eliminate blood stasis are naturally indispensable, if one accidentally leaves a secret injury, it will be miserable, fortunately, Lin Xiaofeng and Lin Qi's grandfather Lin Zhen have both practiced kung fu in this foreign family, and there are still leftover medicinal materials they use at home, which is enough for Lin Qi to use for a long time.

And there is Lin Qi's mother, Yang Wan'er was born in a medical family, and her medical skills are exquisite, with her, Lin Qi can rest assured that he can cultivate, and there is no need to worry about secret injuries or anything.

"Iron Bone Horizontal Refinement" is not only a defensive exercise, on the contrary, this foreign kung fu is a real battlefield martial arts born for killing, and this kung fu was originally created by a military general.

Under the guidance of his father Lin Xiaofeng, Lin Qi began to cultivate. Since it is an external kung fu, then the cultivation is naturally not as easy as when practicing internal strength, and it is not just a matter of talking about boiling muscles and bones, Lin Qi was put on stone tiles on his feet by Lin Xiaofeng, put on a set of chain mail covered with iron sheets, and carried a big bag full of stones, under Lin Xiaofeng's order, he wanted to run from home to the east city gate, and then to the west city gate.

As early as on the way to the East City Gate, Lin Qi was already sweating profusely, and it was very difficult for his six-year-old body to bear such a heavy weight.

Originally, Lin Qi could use the internal force in his body to assist and help himself to relax, as long as Lin Qi used it, Mo said that running to the east of the city, even if he came back a few laps, it would not be a problem.

But if you do this, these exercises will be useless at all, because what Lin Qi has to do now is to strengthen the body, the use of internal force is cheating, there is no way to enhance the strength of the body, and the only help of internal force when cultivating "Iron Bone Horizontal Refinement" is to clear the fatigue of the body after Lin Qi finishes these physical exercises, and eliminate the dark injuries that may appear on the body.

If you want to gain something, you must work hard, Lin Qi gritted his teeth, forcibly suppressed the urge to recover the fatigue of his body, supported by his own willpower, took a step, and ran the street.

"Hey, isn't that Lin Qi! Why are you running on the street with such a big bag on your back?" A pedestrian who knew Lin Qi saw Lin Qi running there and couldn't help but ask the person next to him.

"I don't know! It can't be that Lin Qi did something wrong and was punished by his father, right?

"You don't understand this, Lin Qi is practicing. An elderly old man said, "I still recognize the set of chain mail on his body, this is what his father wore when he was a child, and if he counts his age, Xiaofeng should also teach his son to practice martial arts." ”

Everyone suddenly realized that this was the case. So they cheered and cheered Lin Qi one after another.

Hearing the cheering of people on the street, Lin Qi couldn't help but smile bitterly, hehe, it's so simple there, his whole body is sore now, and his physical strength has also been consumed a lot, and even taking a breath is hot. He really didn't have the heart to answer them one by one, so Lin Qi had to speed up his pace and slowly fade out of their sight.

After exhaustion, Lin Qi finally ran to the east gate, and then ran from the east gate to the west gate, tired like a dog, finally, the gate of the west gate was close in front of him, Lin Qi's teeth clenched even tighter, and he used the last bit of strength in his body to charge......

Like an athlete rushing to the finish line, Lin Qi took the last step at the maximum speed that his flesh body could reach, and then as if his whole body was falling apart, he fell to the ground suddenly, gasping for breath.

Now Lin Qi is like his whole body is soaked in water, his whole body is soaked, and he is sweating profusely, it is a miserable one.

Although his body was extremely sore, and he didn't even want to move a finger, Lin Qi still got up from the ground with extremely strong willpower.

After the body has undergone high-intensity training, there may be blood stasis in the body, and we must find a way to eliminate it, otherwise it will have an impact on future cultivation, and after a long time, there may be dark wounds, so at this time, cultivating internal strength is the best way to restore physical strength in time and warm up the body.

And Lin Qi knew that after his physical strength was overdrawn, if he could cultivate in time, the effect at this time would be the best, laziness and diligence fought in his heart for a while, Lin Qi stood up with a howl, just at the foot of the city wall, found a place near no one, formed a handprint, and cultivated cross-legged.

It's just that on the high city wall behind him, standing a tall figure, his eyes slightly skimmed towards him, the breeze blew his sleeves, and on his face, a smile was revealed, this person was actually Lin Qi's grandfather, Lin Zhen!

Nodding, Lin Zhen was very satisfied with his grandson's enthusiasm, and then ignored Lin Qi and turned to leave......

"Huh, it's finally gone, grandpa is really, just follow me directly, can you use it so secretly?" In fact, Lin Qi already knew that someone was with him, but don't underestimate Lin Qi's reaction and induction, with his powerful soul, Lin Qi had already discovered it at the beginning.

However, when he sensed that the aura that followed him was very familiar, and there was a sense of cordiality, and there was a feeling of old age, Lin Qi knew that it was his grandfather who followed him, and they must not be at ease, so they asked someone to watch.

After probing again and making sure that there was no one, Lin Qi slowly closed his eyes and cultivated the "Phaseless Blue Secret Technique".

......

After closing his eyes and cultivating for more than an hour, the overdrawn physical strength in Lin Qi's body had almost recovered, and Lin Qi could still feel that his physical strength had increased slightly compared to a few hours ago.

Slowly opened his eyes, the sour feeling on his body had subsided for most of the time, and he twisted his body, his bones made a clicking sound, and Lin Qi only felt very happy.

Now that he is resting, Lin Qi has to run home from here again, you must know that this place is more than half a distance from the Lin family, and running back from here will make him tired and prostrate again.

Lin Qi kept complaining about the hard work in his mouth, but he didn't see him stop to rest, but instead took steps and ran again.

As a person who likes to complain very much, Lin Qi has a very good advantage, that is, no matter how he complains, but if he really has to do it, he will carry it out while thinking about it.