It was another hard struggle, and Lin Qi once again came home soaking wet like a water dog, bending over and gasping for breath at the door.

Lifting the two legs that didn't seem to be his own, Lin Qi walked into the house and walked towards the hall, wanting to ask his father about the next step in his cultivation. As soon as he entered the courtyard, Lin Qi smelled a strong smell of medicine, and saw Lin Xiaofeng standing in the middle of the courtyard, in front of him, a large cauldron was burning on the fire, and the smell of medicine that Lin Qi smelled came from there.

"Well, I'm back, go back to my room to practice the "Canghai Heart Technique" and recover my strength. Wait for a medicated bath to give you some conditioning. Seeing Lin Qi coming in, Lin Xiaofeng hurriedly ordered Lin Qi to be driven to the room.

"What the hell?" Lin Qi dragged his tired body back to the room, and saw a large wooden barrel placed inside, which seemed to be used for a medicinal bath for a while.

Sitting cross-legged on the bed to cultivate, after a while, Lin Xiaofeng walked in with a pot full of potion soup, poured the medicinal soup into a wooden barrel, and then got some cold water into it, to ensure that the water temperature was not too high to cook Lin Qi, and instructed Lin Qi to soak in the barrel to recuperate his body, Lin Xiaofeng left Lin Qi's room.

And Lin Qi, three times five divided by two, took off his clothes, immersed himself in the water with his knees crossed, crossed his hands, formed a special seal knot, closed his eyes, calmed down, and began to cultivate.

Lin Qi's chest rose and fell slightly, his breathing was steady, and with the help of the medicinal power, the running speed of the "Phaseless Blue Secret Technique" accelerated again.

The black-brown potion soup shook gently, and with the operation of the exercises, a trace of spiritual energy was extracted, followed by Lin Qi's pores, and entered the body to warm the bones and strengthen the flesh.

On this day, spent in penance, the sun outside the window slowly became dim, and the clear sky was gradually replaced by a starry morning.

......

The aura in the medicinal soup is not forever dry, under Lin Qi's full strength, the last trace of Lin Qi in the medicinal soup was finally taken away by Lin Qi, he breathed a long sigh of relief and slowly opened his eyes.

got up and went out, the splash of water flowed from his body, he picked up a towel and wiped the water stains on his body, and Lin Qi put on his clothes.

After such a long period of adjustment, the exhaustion of the body has completely disappeared, and the true qi in the body has also increased a lot, and most importantly, the strength of his body has been greatly enhanced, and in a few days, he can officially cultivate the "Iron Bone Horizontal Refining".

Although his father Lin Xiaofeng said that this set of external skills is extremely difficult to cultivate, but Lin Qi is extremely conceited and talented, and has an innate qi foundation to help him strengthen his meridians and body potential, as well as the unpredictable "Phaseless Qing Secret Technique", Lin Qi is not afraid that he will not succeed at all.

It's just that how can his "Wuxiang Qing Secret Technique" reach the second level, which is a headache for Lin Qi.

"Wuxiang Qing Secret Formula" has a total of nine realms, divided into: Qing Ying Movement, Styx River Swing, Netherworld Shooting, Prison Sky Lock, xxx.xxx.xxx.xxx.xxx, each realm will gain an ability, Lin Qi only knows the ability of the first three realms, which are Washing the Pulp and Clearing the Pulse, Strengthening the Divine Condensation and Qing Ying Soul, as for the rest, Lin Qi does not know for the time being.

His own exercises have always been stuck in the perfect position of the first "Qing Ming Movement", although the internal force has been growing, but he just can't go further.

Lin Qi didn't know what caused it, but it seemed like it should be a good thing, because the internal force was still growing, which meant that Lin Qi would make greater progress when he entered the second "Styx Swing".

I have to find a way to break through, I can't stay like this all the time.

......

In the next few days, Lin Qi has been exercising like this, from the hard work at the beginning, to the later adaptation, Lin Qi's physical strength has been increasing rapidly, and now he can easily run with weights on his back.

I have to say that the innate qi is very beneficial to Lin Qi's body, and his cultivation is like a tiger with wings, and in just a few days, Lin Qi's physical body has been greatly enhanced.

Now, under the guidance of Lin Xiaofeng, Lin Qi began to officially cultivate "Iron Bone Horizontal Refinement".

In the courtyard, Lin Qi took a horse step, **** his upper body, grabbed a stone lock tightly with both hands, raised it with all his might, and waved it again and again.

A pair of small hands with green tendons jumping violently, the whole arm was extremely sore, and every time he moved, it hurt, but Lin Qi still did not rest at this time, but increased his strength and lifted the stone lock in his hand higher.

Lin Xiaofeng nodded with satisfaction, his son is not only very sensible, but he is never lazy when practicing, "Pay attention to the focus of your hands, don't blindly use brute force, and burst out your strength in an instant." ”

If you continue to practice like this, you will soon be able to reach a ring!" Lin Xiaofeng thought to himself.

The most obvious feature of "Iron Bone Horizontal Refinement" when it progresses is that after each level of realm, when exercising gong, the bones in the body will rub and make a roaring sound, corresponding to several levels.

When there is only one sound, it is the first level of cultivation success, when there are two sounds, it is the second level, and so on.

This set of exercises not only simply increases the strength of the body, but also strengthens the body further when fighting with others, so as to break through the skill.

And in the technical hit, there are still ways to hurt the enemy with bright strength and dark strength. The so-called bright strength, that is, the strength of the fist, that is, the way of practicing the refinement of qi, the way of easy bones, and the dark strength, the flexibility of the fist, but the flexibility and softness are different, because the soft is weak, the soft is not weak, but the way of practicing the qi and the spirit of the muscle.

Lin Qi is now practicing Ming Jin. Practicing tirelessly, even my eyes are a little spent, and my whole body hurts everywhere.

After lifting the stone lock, he kept hitting an iron pillar in the courtyard, his fists thumping, and each punch was with all his strength.

The internal force of the Qing Ming in the body flowed at an extremely fast speed, and under the intense stimulation of soreness and exhaustion, it was more energetic than usual, with a trace of coolness, slowly eliminating the fatigue on Lin Qi's body and quietly strengthening it.

Lin Qi took it for granted that he couldn't use internal force when cultivating his body, otherwise he wouldn't be able to exercise his body, but later Lin Xiaofeng told him that he really couldn't use internal force to make himself easier, and he could increase his strength when he ran fast.

But it doesn't mean that you can't use internal force to eliminate fatigue when your body is tired and half dead, and at this time, the tired body will become stronger with the help of internal force, because internal force will quietly penetrate the muscles and bones, which is of great help to yourself.

At that time, Lin Qi remembered the first time he ran in the city, he stupidly didn't use any internal force, just relied on willpower to support, like a dead dog, and the scene was embarrassed, and he couldn't help but want to cry......

I said Dad, can you say it earlier, everyone else is a cheater, but it was my dad who came to me for Mao......

It's all tears!