To put it bluntly, the "Five-Color True Soul Cultivation Method" is responsible for supplying the soul with "food", and the "Five-Color True Forging Method" is responsible for "losing weight" for the soul. ”

Only when one master grows, one master refines, and the two work together to ensure the common progress of the monk from the body to the inner soul, and avoid the danger of the inner soul being strong and the body being thin and weak, and "the soul not possessing the body".

After dealing with the mountain ghost and the hungry beast without any danger, the little dry food that Chu Lan had just eaten was exhausted.

She looked at the wild animals lying on the ground, and found that they were several bobcats with pointed ears, and although the meat of the bobcats was not tasty, they could be used to satisfy hunger when there was a lack of food.

Chu Lan searched around, found a wooden stick, first nailed a few bobcats to the ground to prevent them from biting, and then found a few sharp stone chips, and struggled to clean up the bloody food.

The children in the mountains have been short of food and clothing since they were children, and they usually eat what they catch, Chu Lan found that he was quite skilled in cleaning up these wild meats, and it is estimated that he was hungry in the early years, and he was the master who ate everything and dared to eat anything.

These bobcats have survived the harsh winter, and the fat on their bodies has been almost consumed, and the weight of the three together after peeling is not too heavy, but it is not light.

Chu Lan found a withered vine to tie up these pieces of fresh meat, put more strength on his back and left.

The withered grass rustled beside Chu Lan, and the night wind caused the treetops to shake, emitting a faint whimper.

Chu Lan didn't feel scared, and she didn't know if she was naturally bold or had learned not to be surprised, in short, the sneaky black shadows and uncertain eyes that followed her along the way, and they couldn't make her steps stop.

Before the sky dawned, Chu Lan brought himself and about twenty catties of meat on his body into the warm hot spring cave.

She walked into the cavern for a while, until she could no longer hold it anymore, and then she put the fresh meat on the hot rock, and lay down on the spot on the steaming water's edge, and fell into a deep sleep.

In the hot spring cave, the more you go inside, the higher the temperature, and the girl sleeping on the bank of the stream has a thin layer of sweat on her forehead, and at this moment in her dream, there is a transparent human form performing the "Five Colors True Body Forging Method" in her mind.

The five colors represent the five elements, which are the five most fundamental physical energy states for the cycle of matter and energy: metal, wood, water, fire, and earth. Among these five colors, gold dominates the west and dominates dryness, wood dominates the east, dominates wind, water dominates the north, dominates cold, fire dominates the south, dominates heat, and earth dominates the center and dominates wetness.

And Chu Lan began to comprehend the fire color of the "Five-color True Soul Cultivation Method" because of the hot spring cave, and naturally the "Five-color True Forging Body Method" also began to start from the fire color.

This is to let the soul and the body grow together, and lay the foundation for the next stage of qi cultivation and soul cultivation.

Demonstrating the exercises to Chu Lan in her sleep was also an action taken spontaneously by her memory to protect herself.

In general, Chu Lan's body is still a young child, and his endurance is very poor, even if his soul is an adult, this body can't carry too much weight.

She is too tired now, and what she needs is a completely relaxing rest instead of a spiritual practice.

"Five-color True Body Forging Method" is also aimed at her current situation of hazy memory, and let her body recall the process of the exercise first, and when she wakes up, she can practice according to the movements on her own, which is the so-called twice the result with half the effort.