In ancient times, physical art was a technique for stopping war and maintaining peace; It is the guarantee and guidance for the development of ethnic groups.

Good physical skills can easily improve people's mental and physical fitness, and the immortal family physical skills are a must-have for cultivating the true entry to forging the body.

Originally, physical art was an evolution of the natural fighting methods between ancient humans, and at that time, due to the war for the space of human habitation, the school of empty-handed fighting (boxing) and equipment fighting (martial arts) was formed.

Among mortals, there are also peerless powerhouses who enter the Tao with martial arts and finally step through the void, and their legend Chu Lan has heard it a long time ago.

Like other physical techniques, the content of "Five-color True Body Forging Method" includes kicking, hitting, tripping, and holding, with technical strikes as the main content, and routines and fighting as the form of movement, and the main actions are still based on kicking, hitting, falling, holding, hitting, and stabbing methods, which are the technical core of the routine. It not only studies the physical norms, but also seeks spiritual communication. The holistic view of the integration of internal and external is a major feature of Kunyuan's great world physical arts. The so-called internal refers to the mental activities of the mind, mind, and mind, as well as the operation of the total qi: the so-called external, that is, the physical activities such as hands, eyes, and body steps. The inside and the outside, the form and the god are interconnected and unified as a whole. For example, the five bird exercises are a kind of imitation of tigers, deer, bears, apes, birds five kinds of wonderful kung fu, its essence is: "external movement and internal static, dynamic and quiet, both dynamic and static, rigid and soft, rigid and soft, practice inside and outside, inside and outside." It is required to closely integrate the inner spirit and spirit with the external body movements, and to achieve "heartbeat and form", "form and mind", and potential and qi". The changes of the eight methods of "hand, eye, body, and mental strength" are used to exercise the mind and body.

This kind of simple, simple and clear guiding ideology makes the "Five-Color True Body Forging Method" no different from other mortal body skills in street art. However, with the "Five-color True Soul Cultivation Method" that refines the spirit, one inside and one outside, one guide and one push, so that people in the early stage of cultivation can quickly feel the changes in themselves, and can obtain the method of successfully controlling this change.

Forging the body is to transform the body of a mortal, gradually break away from the mortal womb with the naked eye, and enter the path of cultivation of the ethereal and mellow external objects.

Chu Lan woke up from her sleep and found that there was a thought of wanting to "move" in the muscles and bones of her body, and as soon as this thought came out, she couldn't help but "bounce" with the strength of the muscles and bones themselves.

After a night's rest, although she was hungry at the moment, she found that not only was she not tired from hunger, but she was unexpectedly full of energy.

The fist swung, and the thin, shriveled fist that was obviously hungry to the limit brought a slight wind sound, but it was followed by bounces, kicks, turns, and sideways...... Every movement is running as expected, every time the drive of the "Five-color True Body Forging Method" comes naturally, this kind of smoothness and indescribable neatness makes Chu Lan unable to stop at all, until an hour later, she sweated profusely and put away the last step of the "Five-color True Body Forging Method", and slowly put her hand on her lower abdomen, only then did she feel the warmth in her belly, although she was still hungry, but it was as if she had swallowed a big bowl of warm water, which was very comfortable.

"Huh......" let out a long sigh of relief, Chu Lan found a place to sit cross-legged, the "Five-Color True Soul Cultivation Method" operated on its own, and soon, the layer of warm water-like heat in the lower abdomen spread all over the body along the path of the "Five-color True Body Forging Method", whether it was the forehead or the back of the head, whether it was the cervical spine or the lower back, where the warm current passed, the depression was evacuated, and the unprecedented "I can manipulate every muscle and bone in my body" The mysterious feeling was integrated into Chu Lan's perception, and she felt that the strength in her body was like an arm and fingers, and everywhere she went, it was like a tiger coming out of the gate, knocking all the blocked and impassable places one after another, until she ......

"Ahem!"

A mouthful of black blood clots spurted out, and the mysterious feeling on Chu Lan's body slowly subsided, forcing her to return to the real world.

She found herself vomiting blood.

And there was something black in the blood like seeds and eggs.

- It didn't look like the food she ate last night!

But as soon as she thought of the hostility that everyone in the village had towards her, Chu Lan immediately understood that this kind of strange thing should be a special substance mixed in dry food and used by mountain people to deal with the enemy, of course, it was more likely to be deadly and ferocious.

Chu Lan looked at the mouthful of black blood for a moment, wiped the corners of his mouth casually and stood up.

- Even so, what does it have to do with her?

In a few decades, those mountain people will "return to dust and dust", and her declaration of cultivation has just begun, if she can successfully enter the threshold of cultivation, hundreds of years of life will be at her fingertips.

How could she possibly be as familiar as the ant-like indigenous mountain people?