"Those who practice martial arts and cultivate immortals, in addition to cultivating aura, need to refine their bodies even more! In this way, your physical body can become stronger! From now on, these fifty wooden stakes are the tools for your body refining, when will you be able to beat the set of boxing techniques I taught you around the wooden stakes fluently, and every punch can not touch the wooden stakes at all, even if you have passed the preliminary body refining. ”

Ye Han once again demonstrated the punching technique, not only the fist, but even the clothes did not touch the stake.

"Senior Brother Ye's boxing skills are really superb!" Su Yu's eyes were shining, Ye Han's figure had been flashing flexibly around the stake, and he could only see the figures flashing around the stake, as if the stake had no effect on him at all.

"Enlightenment is practiced, in the future, after you finish breathing and exhaling, you will practice three times empty-handed, and then hit the stake ten times! These must be completed before noon!" Ye Han looked at the fifty people seriously, these things are not difficult, and these things are just a small fight for them in the back, and he will gradually increase the training intensity of the morning practice!

Fifty people tried to practice boxing on the stake, and the first move was okay at first, but at the beginning of the second move, many people punched the stake, and the whole fist became red!

"Bang!" Another hard punch hit the stake, Su Yu immediately withdrew his fist, and the punch with all his strength could not be underestimated, Su Yu grinned in pain.

At the same time, Ouyang Ping accidentally smashed his fist on the wooden stake, and the pain in his hand made him frown deeply.

"Don't stop hitting the stake, let alone reduce the strength of the punch, whoever is lazy, I will let whoever lifts the stone for three hours!" Ye Han saw Ouyang Ping's obvious pause and the reduced strength of the others, and immediately shouted!

It is to train their agility and endurance, even if it seems to hit a wooden stake, they can't stop, let alone reduce the strength of their punches, so that the training will not have the slightest effect.

Hearing this, everyone didn't dare to do this again, but they clearly remembered that there was a big stone of hundreds of catties in the middle of the square, and this time it was not an hour, but a full three hours!

Thinking of spending three hours with hundreds of pounds of stones, I only felt that I had pressed a big stone on my back, and it could appear above my head at any time!

Even Su Yu didn't dare to be lazy in the slightest, he knew that Ye Han had always done what he said, even if his relationship with the Six Daos of the Tang Sect was good, Ye Han would not be able to indulge himself, but he would be more strict, so he also worked harder to fight boxing!

Punch after punch, one punch after another punch hit the stake, and Su Yu couldn't help but grin every time.

Everyone paid attention to the punching, and didn't notice that the aura that overflowed the entire dantian in the morning began to involuntarily swim in the meridians, and began to nourish the meridians of the whole body, especially the aura that swam on the back of the fist was even more, and the fist that was originally red because of hitting the wooden stake gradually became less red, and even hitting the wooden stake was not as painful as before.

Su Yu noticed this change, he only thought that he had been numb from the fight, so he didn't feel too much pain, he only knew that he had only finished punching the stake, and he had to finish nine times to complete the task that Ye Han had explained!

Ouyang Ping, who was standing in front of the first stake, was already punching the second time, I have to say that Ouyang Ping's talent is indeed very high, if he is not so strong and arrogant, he will definitely be able to become a dragon among people in the future.

"Smack!" Ye Han suddenly made a move, flashing in front of Ouyang Ping like lightning, and hit Ouyang Ping's calf!

"Bang!" Affected by Ye Han's blow, Ouyang Ping's punch hit the wooden stake hard, and the force of the shock from the wooden stake was greater than any previous punch.

"You kid is smart, you know how to change direction and be lazy, you can lift that stone for three hours after a while! You are not allowed to rest if you don't lift it, and you are not allowed to eat!" Ye Han's face sank, it is a good thing to be smart, but to be smart is to lift a stone and shoot yourself in the foot, how can Ouyang Ping's little trick hide from Ye Han?

At the beginning of practicing this set of boxing, Ouyang Ping could not have such an accurate fist that did not reach the stake, and it was impossible to reach such a fast speed, since he could not take the slightest advantage in boxing, he was lazy from the footwork, Ouyang Ping was indeed a very remarkable talent, but as the teacher of this set of boxing methods, Ye Han, could not see the slightest clue? It can only be said that Ouyang Ping is too arrogant.

And when the others heard Ye Han's words, they couldn't help but be shocked, did someone really want to lift a stone for three hours? They couldn't help but look in the direction where Ye Han was standing, and look to see who was so ignorant of life and death that he really dared to provoke Ye Han's majesty.

"What do you see, do you also want to lift a stone for three hours?" Ye Hanjiang's face turned pale, and immediately everyone continued to fight honestly, for fear that he would become the next unfortunate person to hold a stone.

Qin Xiaotian also saw Ye Han's moment towards Ouyang Ping, and his heart was dark, tsk, he could see Ouyang Ping squatting for three hours holding a boulder of hundreds of catties, and he was extremely happy when he thought about it!

Qin Xiaotian didn't forget Ouyang Ping's arrogant appearance at the beginning, as the little city lord of the City Lord's Mansion, he was honestly practicing boxing, his hands had become red, and he didn't dare to say that he was the slightest lazy, this Ouyang Ping really thought of himself too smartly.

"Su Yu, I have seen some good shows now, I have long seen that this kid is unhappy, and now he was caught by Senior Brother Ye and he was lazy!" Qin Xiaotian's wooden stake was close to Su Yu, and the two of them could stick together with any move.

"He's a little bit unlucky. Su Yu didn't say much about this, he was not interested in Ouyang Ping, although Ouyang Ping had ridiculed him before, but he was also ridiculed back by Qin Xiaotian.

Qin Xiaotian didn't react much when he saw Su Yu, and he didn't say much, he didn't want Ye Han to catch him, and he didn't want Ouyang Ping to laugh at him when the time came.

With the practice over and over again, the punches hit less and less touched the stakes, and even the speed couldn't help but speed up a lot, under the practice of ten times of boxing, Su Yu more and more discovered the extraordinaryness of this set of boxing and footwork, but he couldn't say what was extraordinary, but it felt very different.

The ten punches were quickly finished, and almost all of them breathed a sigh of relief in their hearts, and they each looked at their already red fists, which had become numb.

But this numbness is nothing, the really unlucky one is Ouyang Ping, as soon as he saw the big stone in front of the main hall, he looked at Ouyang Ping again, and the look in his eyes was meaningful.

However, Ye Han did not immediately punish Ouyang Ping in a hurry, but took out a dark green bottle.

"This is the green jade poria paste developed by the Tang Sect, you can apply a trace of it on your hands after practicing the wooden stake in the future, it will recover quickly and will not leave a dark injury. Ye Han obviously saw that everyone's fists had turned red, and even some of them had turned purple, even with the nourishment of the aura in their bodies, they would still inevitably fall into dark wounds.

Su Yu looked at his hands, they were already red and purple, according to Ye Han's requirements, they had to practice boxing against the wooden stakes every day, if there was no green jade poria ointment, not only would it be a dark injury, I am afraid it would be possible to abolish it.

Ye Han distributed a bottle of green jade poria paste to everyone, Su Yu quickly wiped some on the back of his hand, a trace of cool feeling came, and there was a tingling feeling on the whole hand, the original swelling pain on the hand was completely infelt, and the reddened palm quickly recovered under the erosion of the medicinal power.

The medicinal power of Qingyu Poria paste has been completely absorbed by the back of the hand, and the old skin on the entire back of the hand falls off on its own, and it is replaced with a new layer of skin.

Su Yu looked at his hand and slowly clenched it hard, it seemed that he had a lot more strength than before, and his bones became stronger.

"This green jade poria paste is really magical!" Su Yu looked at his palm, which was as white as a baby, and had no doubt how strong the strength contained in it was.

Soon, the palms of the others were like Su Yu, and they immediately recovered to their original state.

"Ouyang Ping, three hours!" Ye Han looked at Ouyang Ping when he saw that everyone's hands had all recovered as before.

He Ye Han has always been true to his words, since he said that Ouyang Ping would squat with a stone for three hours, then it will definitely not be just talking!

Ouyang Ping's face froze, looking at the big stone on the square of the main hall, his face became distorted!

Everyone else looked at Ouyang Ping with a gloating expression, this kid really didn't know what to do, he even dared to provoke Ye Han's majesty, he really didn't know how to write dead words.

It's almost noon now, which means that Ouyang Ping has to hold this stone all afternoon!

"I'm not convinced!" Ouyang Ping's expression was gloomy, why did Ye Han say that he had to lift it for three hours?

He just changed the pace and trajectory of that set of boxing techniques, he was not lazy, Ye Han was a little too deceitful!

"Not convinced?" Ye Han's face suddenly turned cold, and no one had ever dared to say that he was dissatisfied with his decision in front of him!

"Hey! Ouyang Ping's courage is inevitably too great, and he dares to openly disobey Senior Brother Ye's orders!"

"I think Senior Brother Ye is going to be angry, Ouyang Ping is dead!"

"Ouyang Ping must be miserable now!"

Several people whispered, looking at Ye Han's obviously cold look, and felt a chill.

"Opportunism, isn't it lazy, I'll give you a chance to disagree, if you can defeat them with the boxing technique that you can change your pace, I won't punish you today, on the contrary, you have to honestly hold a stone and squat for me for three hours!" Ye Han approached Ouyang Ping, staring straight at Ouyang Ping with sharp eyes, as if he wanted to pierce Ouyang Ping!