The next day, the sky was still clear, and fifty people came to the main hall on time, Ye Han sat on the square in front of the main hall with his eyes closed and waited for everyone.

"When you get together, find a place to sit down, today I will teach you the most basic breathing and breathing in cultivation, which is also a key way to draw qi into the body and nourish your body. Ye Han didn't even open his eyes, he just said to the front in a solemn manner, at his level, his perception is already very keen, and he doesn't need to open his eyes to know all the movements around him.

Fifty people consciously stood in two rows and sat on the ground like Ye Han.

"Breathing and breathing is nothing more than swallowing and exhaling spiritual energy, mortals only use it to breathe, and in cultivation, they pay attention to breathing and breathing, not using the mouth and nose but the whole body, and the whole body is breathing all the time. Ye Han suddenly opened his eyes, and the aura around him condensed into substance, which was sucked into the meridians by Ye Han, and Su Yu and the others could see it clearly.

"You have all seen just now, it is not difficult to breathe in with the body, close your eyes, you have not passed through the breath into the body, calm down and feel the aura flowing around you, try to introduce it into your own meridians, and introduce the aura into your dantian, when the aura in your dantian is filled, when I will teach you a set of methods that can practice body boxing. ”

Ye Han knew that new disciples must not be sloppy in choosing exercises, and they must choose a martial art that suits them among the six pavilions in order to choose the corresponding exercises, otherwise it will be a waste of the talents of these new disciples!

During the seven days, the new disciples must not only find the martial arts that suit them, but also complete the preliminary physical training, so that they can maximize the power of the exercises when they practice the exercises.

Not everyone has Su Yu's high level of understanding, and they can perceive the existence of aura in a short period of time, and among the fifty people, there are only about twenty people who have attracted qi into the body!

At least after a stick of incense, only one person sensed the existence of aura, and under the guidance of Ye Han, he successfully introduced qi into the body and entered the door of cultivation.

The rest of the people also perceived the aura one after another, and successfully introduced the aura into their own meridians, gathered the dantian, and nourished their bodies.

In the blink of an eye, the hour has passed...... The whole small peak gradually became noisy.

"Look, that's a new disciple!"

"It turned out that Senior Brother Ye Han took them to practice early, I don't know if they should be said to be lucky or unlucky?"

Most people in the Tang Sect know that Ye Han has always been very strict in doing things, and he will not stop halfway if he does not meet the requirements, some disciples have been led by Ye Han when they first entered the Tang Sect, Ye Han is indeed very set, and the effect of cultivation is also very fast, obviously faster than others, but the torment is not something that ordinary people can bear.

That kind of training is not an exaggeration to call it hell, Ye Han must squeeze the last bit of strength in their bodies and squeeze it dry before they let it go, even if they are squeezed dry, they can't rest, they must continue to cultivate, according to Ye Han's words, cultivation at this time will be more effective with half the effort!

Of course, these new disciples had not yet reached that level, Ye Han had just led them to get started, and it seemed to be very easy, but in a few days, they would know what kind of cruel training they would be greeted by!

"Senior Brother Ye, the aura in my dantian is full!" Ouyang Ping was the first to speak, when he was in Ouyang's house, the aura in his dantian was almost overflowing, in order to choose a better exercise in the Tang Sect, he did not continue to introduce the aura into the dantian, so at this time, Ouyang Ping was much faster than others.

"Good. Ye Han didn't say much else, one person's dantian overflowing didn't make him much touched, he had to wait, wait for fifty people's dantian to be overflowing with spiritual energy, before he could continue the training he was going to do with them next.

I waited for more than an hour, which made the start of fifty people almost the same, Ye Han's time was just right, and the time and time were the most abundant and sufficient aura, and after these two hours, the aura was far less pure than this.

The cultivation progress of fifty people is about the same now, Ye Han likes to go hand in hand the most, if someone dares to fall behind, he will definitely train him twice!

"It's about the same as I originally expected, two hours is not too much, now I'll teach you a set of boxing techniques, I will only fight twice, you have to watch it!" Ye Han stood up from the ground, straightened his clothes, and a demeanor unconsciously revealed from his body.

The right foot moved sideways a step, a weird foot lift, followed by a pair of punches, but after the punch, with an incredible arc reversed to the back, the punch momentum did not decrease, there was still power!

However, after this moment, I don't know how Ye Han moved, he turned the back directly into the front, just one step, but it was like a ravine!

The fist speed and footwork in the back are getting faster and faster, and there are more and more common senses, but they exist so naturally, every move and style is as smooth as flowing water in the same industry!

"This set of punches is only ten moves, but the things in it are all-encompassing, and many things that cannot be done by other moves can be done in this set of punches! And there is another benefit to this set of punches. After the demonstration of a set of boxing techniques, Ye Han actually broke out in a hot sweat, exhaled slightly, and was slightly muddy.

"I have practiced martial arts for many years, and there are still a lot of filthy things in my body, and the biggest feature of this set of boxing techniques is that it can wash away the filthy things in the body, and now you follow me to learn. ”

After speaking, Ye Han began to practice for the second time, this time Ye Han played very slowly, so slow that the slightest movement could be seen clearly.

Su Yu saw that Ye Han beat this set of boxing techniques without any sense of blockage, whether it was fast or slow, it obviously looked like an incredible move, but it could really be practiced weirdly!

Ye Han didn't deliberately emphasize a certain action, but just followed the trajectory of the punch to continue to make moves, and naturally presented a perfect move, this time, everyone saw it clearly, and unconsciously followed Ye Han's steps to compare with the boxing method, and remembered this set of boxing methods deeply.

There was no need for Ye Han to deliberately correct their movements, except for speed, they were almost impeccable in their movements.

"The boxing method pays attention to speed and strength, and the fight is fast and accurate! Like you, you have a fist and embroidered legs, and the boxing method that is useless is useless, give me strength, and beat this set of boxing ten times!" After seeing that everyone had quickly learned this set of boxing techniques, Ye Han became more and more unbearable to the boxing methods of fifty people, which was far from the standard of this set of boxing methods.

"Yes!" Hearing Ye Han's request, Su Yu and the others all worked hard to bring out the essence of the boxing technique, and after one time, everyone was soaked, and a rich breath of turbid air exhaled between breaths, and a layer of black impurities oozed from under the skin.

"You should all have discovered the mystery of this set of boxing, this set of boxing methods can not only achieve the effect of physical training, but also clean up the impurities in your body little by little, so that you will have the best effect when you wash the marrow and cut your bones in the future, from today on, you will beat this set of boxing ten times every morning, and if you don't finish it before noon, give me a squatting horse and lift this stone for an hour!" As he spoke, Ye Han pointed to a big stone behind him.

Su Yu looked in the direction pointed by Ye Han's finger, and his eyes suddenly widened!

That stone looks like it has hundreds of catties, it is not difficult to lift it, and it is not impossible to lift it for an hour, but if you want to squat on the top of your head and hold a boulder weighing hundreds of catties, it is not something that ordinary people can complete, and according to Ye Han's temperament, it will never stop if you don't lift it for an hour.

Seeing that there was only less than an hour before noon, Su Yu was suddenly shocked in his heart, and quickly finished the nine punches, and after the ten punches, the black impurities oozing out of his body already had a thick layer, which was very fishy.

Not only Su Yu, but Ouyang Ping, Qin Xiaotian, Qin Shuang and other others have a thick layer of black matter, and some people are even thicker, and everyone's physical strength is almost exhausted after ten punches, but because a lot of impurities have emerged in the body, and there is a sense of comfort, it is very strange.

"Go back and wash your body quickly, don't rest after washing, and give you an hour to gather here!" Ye Han knew that it would be very uncomfortable to be stained with a layer of things on his body, not to mention that this layer of things was extremely fishy, and if he didn't clean it up in time, it would be absorbed into his body again.

Fifty people ran all the way back, and there was a faint stench wafting all the way, which made the other disciples unbearable, and they all looked at these new disciples with strange expressions.

Su Yu couldn't help it for a long time, so he quickly ran to his room, fetched a large bucket of water to wash off the impurities that stuck to his body, and it took several buckets to feel that his body was washed if one bucket of water was not enough.

"Whew...... It's so refreshing. Su Yu poured out the last bucket of water, couldn't help but straighten his waist, and after washing off the black impurities, he felt that the whole person was a lot refreshed, replacing the fishy smell with a faint fragrance.

Raising his arm and sniffing it vigorously, Su Yu had never felt so fragrant in himself!

It smells so good, how can it be so fragrant?

Su Yu became a little narcissistic for a while, what Su Yu didn't know was that this scene was staged on other people one after another, and he was not the only one who thought so.

An hour passed, and fifty people returned to the square in front of the main hall again, and Ye Han had been waiting for a long time.

In this hour, Ye Han was not idle, Su Yu saw dozens of thick wooden stakes erected behind Ye Han, and he didn't know what Ye Han was going to do with these dozens of wooden stakes.