Su Yu put away the basic exercises, he decided to start refining the body, since he couldn't control the matter of spiritual power, then he would definitely be able to control the way of refining the body.

Su Yu has to leave the way of refining the body, but he will not give up the spiritual power either, although the spiritual power in his body cannot be retained, Su Yu believes that as long as he persists, one day he will be able to continue to cultivate.

"From today onwards, I will follow the path of body refining!"

"What, you want to take the path of body refining?" Qin Xiaotian, who heard the news, was taken aback, why did he suddenly take the path of body refining?

"No, your spiritual power ......" Qin Xiaotian noticed Su Yu's current spiritual power, and suddenly understood something, no wonder Su Yu chose to take the path of body refining.

"It is precisely because my strength cannot be improved that I plan to refine my body. Su Yu reluctantly admitted that because the spiritual power in his body was sucked by the bracelet, his strength stagnated, I'm afraid he was the first!

"Is there really nothing unusual about your muscles and veins?Why don't you ask the elders in the door to take a look?" Qin Xiaotian frowned, Su Yu's strength had been maintained in place for too long. After the secret realm came out a year, the strength of the disciples who entered the same period was the worst, and the strength of the middle stage of the Spirit Realm had also reached the peak of the middle stage, while Su Yu's strength still remained unchanged, and the gap with them was getting bigger and bigger.

"No need, I understand my own state, even the elders in the sect can't solve it. Su Yu shook his head, and he could only take the bracelet off his hand to solve it. If it was so simple, Su Yu would have solved it by himself a long time ago, and he would not be so helpless now.

"Do you really want to choose body refining?" Qin Xiaotian asked with some uncertainty.

"Hmm!" Su Yu nodded affirmatively, he wanted to protect the Six True Scriptures, to fulfill his regret that he had not handed over to the Great Elder for safekeeping, and even more so to fulfill Elder Tang Feng's last wish.

And if you want to protect the Six True Scriptures, you must have the strength to be able to protect the Six True Scriptures, and Su Yu can only choose the way of refining the body if he wants to improve his strength.

"The way of refining the body is not something that ordinary people can adhere to, and there are only a few people who can reach Dacheng, since you have decided to take this path, then I will support you!" Qin Xiaotian patted Su Yu on the shoulder, he believed that Su Yu would definitely be able to reach the heights reached by his predecessors.

Su Yu smiled with satisfaction, stretched out his hand and held Qin Xiaotian tightly, no matter when, no matter what thing Qin Xiaotian always supported him.

"I know that there is a place in the Tang Sect martial arts training ground that is specially prepared for disciples who practice body cultivation, you can go to the martial arts training ground to practice the way of body cultivation. Qin Xiaotian suddenly remembered that there was a place in the martial arts training ground dedicated to the disciples to refine their bodies, but most of the disciples in the Tang Sect mainly cultivated spiritual power, and there were very few disciples in the martial arts training ground, so there were generally no other disciples in the martial arts training ground, and Su Yu wanted to practice the way of refining the body, and the martial arts training ground was definitely a good place.

"I was planning to go to the martial arts training ground to practice the way of body cultivation. Su Yu nodded, and he also happened to think of the martial arts training ground.

Speaking of which, in the past two years since he came to the Tang Gate, Su Yu has never been to the martial arts training ground once, in fact, not only the martial arts training ground, but there are many places in the Tang Gate that Su Yu has never known. A sect has stood in the rivers and lakes for so many years, and it is entrenched in a mountain, and there are countless dense places among them.

The Tang Gate martial arts training ground is actually not too far from the main hall square, just on the waist of the main peak under the main hall, the martial arts training ground can be said to be the largest place in the Tang Gate, and even the competition field is only one-third of it, which is why the martial arts training ground will be entrenched alone in the main peak Half of the waist, the martial arts training ground can accommodate all the disciples of the Tang Sect!

And there is another layer of intention to set up the martial arts training ground in the middle of the main peak, and from the top of the main hall, you can clearly see the situation in the martial arts training ground, which disciples have good qualifications and the Tang Sect knows it clearly.

There is also a disciple strength list in the martial arts training field, although this list is called the disciple strength list, but it is not based on the strength realm, but according to the strength ranking in the center of the martial arts training field, anyone can go to the challenge platform to name the people on the challenge list, ranging from the first to several thousand, all the Tang Sect disciple strength rankings are on this list.

Disciples who have not been to the martial arts training ground will also have rankings, but they are ranked according to their own strength realm, all of this list will not change except for the top dozens on the list, the rest of the rankings are changing all the time, and the challenge platform will never be vacant for too long, this is also a way for the Tang Sect to encourage disciples to work hard to cultivate, with rankings, there are comparisons, it will naturally stimulate the kind of competitiveness in their bones.

As soon as Su Yu stepped into the martial arts training ground, he saw this strength list, and the person at the top of the list was the strongest among the disciples of the Tang Sect, Ye Han's name was greatly engraved in the first place, followed by Xiao Ya, which made Su Yu slightly stunned, it turned out that the strongest strength of the six realms besides Ye Han was Xiao Ya.

However, when he thought of Xiao Ya's appearance when he ran away, Su Yu was also relieved, once Xiao Ya entered that state, even Ye Han had to avoid it, and it was understandable that he would be ranked second.

Reverse Shadow ranks third, Reverse Shadow's strength is comparable to Ye Han, and Reverse Shadow can really be ranked in front of Xiaoya, but Xiaoya is too special, presumably everyone else doesn't want to fight with it.

The fourth is the bear war, the strength of the bear battle is undoubted, the fourth is the real one, the bear war is the most honest, what is is what it is, so the strength of the bear war ranks fourth Su Yu is not surprised at all.

The fifth is Luo Youyou, the sixth is Tang Xiaoyuan, the six people are at the top of the list Su Yu did not feel the slightest surprise, these six people are the strongest among the disciples of the Tang Sect, their status is comparable to some elders in the sect, as the personal disciple of the Six Martial Arts, and also the Pavilion Master of the Six Pavilions of the Three Highnesses, in charge of the disciples of each Martial Arts.

The six pavilions are divided into the Kendo Pavilion and the Martial Arts Pavilion under the Martial Highness, the Shadow Pavilion and the Assassination Pavilion under the Shadow Highness, and the Mechanism Pavilion and the Medicinal Pavilion under the Secret Highness.

The six realms of the Tang Sect will be replaced every generation, and the pavilion masters of these six pavilions are also changing from generation to generation, and each of the six pavilion masters will eventually become the elders in the pavilion.

Su Yu, the next few disciples on the strength list, didn't know each other, some of them were like thunder, and they were the people of the Tang Sect, but if they could be ranked below the six realms, their strength must not be much worse.

"Qingyue ......" Su Yu saw another familiar name on the list, but Qingyue's strength was some distance from the six realms, ranking thirty-four.

It took more than 20 people to see Xiao Zhan's name under Qingyue, sixty-second, and the interesting thing is that Ji Changqing is one person behind Xiao Zhan, no wonder Ji Changqing is a little jealous of Xiao Zhan, I am afraid that in addition to Qingyue's relationship, there is also this relationship.

The people who can rank in the top 100 among the thousands of Tang Sect disciples are all good, and it is as difficult as crossing a chasm to go further, not to mention that there is a person between Ji Changqing and Xiao Zhan, which means that Ming Ji Changqing's strength is far inferior to Xiao Zhan.

Su Yu continued to look down, and many names that were quite familiar in the Tang Sect were hung on this list one by one, which also opened Su Yu's eyes, and he had a general understanding of the strength of some disciples in his heart.

This list records the strength of more than 5,000 disciples of the Tang Sect, and when he saw two thousand five hundred and thirty-seven, Su Yu saw He Mingyuan, Su Yu was slightly surprised, and it was quite rare for more than five thousand disciples to be ranked around two thousand five hundred.

Su Yu continued to look down, he wanted to know how many places he ranked, the names on the list were dense, and Su Yu's eyes were a little dazzled.

Finally, at the time of the three thousand six hundred and ninety-one, he saw Ouyang Ping's name, and Qin Xiaotian and Liu He followed closely behind, ranking three thousand six hundred and ninety-two and three thousand six hundred and ninety-three respectively, and saw Qin Shuang's name by one person behind Liu He.

"More than three thousand six hundred ......" After seeing the names of Qin Xiaotian and Qin Shuang, Su Yu rubbed his eyes, being able to see the names of these people meant that his ranking was not far away.

At the time of the three thousand eight hundred and tenth, Su Yu saw the orange, and the more he saw some of the names he saw, the more familiar they became, because these were all disciples who had entered at the same time as Su Yu.

Finally, after Su Yu looked at it for a long time, he saw his name in the fourth thousand, one hundred and thirty-three.

"Four thousand one hundred and thirty-three, ah......" Su Yu silently recited in his heart, and the difference between Ouyang Ping and Qin Xiaotian and the others was almost five hundred, and the gap was not small.

However, Su Yu himself also understands that the later rankings are ranked according to his current cultivation realm, and Su Yu's strength is stagnant, so there is naturally a big difference between him and them.

Su Yu's purpose in coming to the martial arts training ground today is not this disciple's strength list, it seems that he has been standing here for so long just because this list stands in the most conspicuous position in the martial arts training field, and Su Yu also wants to know how many numbers his current strength can rank in the Tang Sect.

"The disciples who can be ranked on this list are all very strong, and the Tang Sect is indeed the land of Crouching Tiger, Hidden Dragon, and even Qingyue can only be ranked thirty-fourth. Su Yu looked at the top fifty disciples at the top of the list, the strength of these people was unfathomable, in addition to the six realms of the Tang Sect, only Qing Yue was ranked in the top fifty among the people he knew, and among the more than five thousand disciples, it was already good to be able to reach the top 100 strength, and there was no doubt that the top fifty were undoubted!

Su Yu looked at the list, his eyes were very hot at the top dozens of disciples at the top of the list, he understood that these dozens of people were the top among the disciples of the Tang Sect, and it was not easy to catch up with them, but Su Yu knew that he had to catch up, and surpass them so that he could be regarded as having a trace of strength to protect the Six True Scriptures!

Su Yu also understands that there is not much time left for him to improve his strength, and a wave may break out at any time when the rivers and lakes are surging, and he has an intuition that sooner or later the things he has in possession of the Six True Scriptures will be known, and that time will be the biggest catastrophe he will face, and only by improving his strength can he have the ability to protect the Six True Scriptures!