After several soaking in the spiritual spring, Nangong Meng was reborn, and after coming out, he lost a lot of weight.

When Huangfu Shang saw it outside, he was a little surprised, although he was still a little chubby, and his figure was still out of shape, but at least the shadow of the little junior sister in the past came back.

And looking at the slightly fleshy appearance, I wanted to pinch it a little more, but said, "Senior sister, you are more beautiful than before." ”

"Come on, senior brother, this is all your idea, I'm tired to death!" Nangong Meng smiled, but suddenly showed his machete, and slashed with a swing of the knife.

Fortunately, Huangfu has been practicing the skill of receiving the white blade empty-handed for many days, and immediately raised his hands high, and then clamped it: "Don't worry, don't worry, what I promised you, I will definitely do it." Senior sister, shall we move on to the next step?"

Nangong Meng was held up by him with a machete, and he couldn't take it back for a long time, so he had no choice but to say, "Okay, what else do you want?"

"This, of course, is to continue to lose weight. Huang Fushang began to explain a series of weight loss plans to her.

For example, how long do you have to run in the morning every day, how many times do aerobic exercises, and do yoga to reshape your body, etc.

Of course, soaking in the Spirit Spring must be indispensable, and there is also the re-cultivation of the Nine Transformations to One, under the command of Huang Fushang, to channel the meridians in the body back into place.

At the same time, you should also start to control your diet, slowly reduce indiscriminate eating, and don't go to big fish and meat.

"Senior sister, you are all monks in the foundation building period, and you still eat mortal things indiscriminately, and those grains are left in your body, how can nothing happen?"

"Hmph, I just like it, what do you care?" Nangong Meng shook his head. Expressing displeasure, "You can't eat delicious food." What else do I mean?"

"Really, are you so greedy?" But he thought of a way, "That's okay, I can fulfill your wishes, but listen to me." Don't mess around with me in the future, you must be gentle with me, don't slash me with a knife if you have nothing to do, I'm the master of a sect, like that?"

A reprimand, but Nangong Meng was speechless. Tempted by the delicious food that the emperor is still talking about, I really want to try it.

"Okay, I listen to my senior brother for everything, and you saved my life anyway, but you are not allowed to lie to me!"

On the spot, he flashed his palms, high-fived and swore an oath with Huangfu Shangsan, and worked hard to cultivate himself and wait for the benefits of Huangfu Shang.

So Nalan and the others took turns to supervise and see how Nangong Meng insisted on exercising and slowly reshaping his body.

Huangfu Shang went to prepare a special meal for her. In fact, this has been thought about for a long time, and the delicious spirit stone made that day just came in handy.

I decisively went to the mortal world and collected a lot of stone buns, and found chefs from all over the world to help cook the food. In addition to a few meat flavors, fruit-flavored soups such as apples, bananas, and oranges are also made, and they are boiled in a spiritual spring. to refine unique and delicious spirit stones.

Not only that, but Huangfu Shang also carefully selected a few mortal delicacies. The dishes are mainly based on soup, such as sauerkraut fish, Mao Xuewang, and Buddha jumping over the wall. Make a particularly exquisite soup, and then go with the spiritual spring to boil, and make an ingenious food spirit stone.

Of course, this is at the bottom of the box, and she must stay at the end to reward Nangong Meng, otherwise she will have no motivation.

As for Nangong Meng, he received hellish training every day, and was stimulated by the aroma of various delicacies on the mountain, and practiced every day.

Get up early to climb the mountain, you can go around the mountain three or four times in a quarter of an hour, all kinds of aerobics are familiar with it, more than a dozen yoga postures, and you can reach your goal every day as if you have to play.

Then take a sauna, soak in the spiritual spring, stimulate all kinds of muscle pores, and consume all the excess substances.

Under the supervision of Huang Fushang, he worked hard to practice the sect's mental method and returned to the right path.

In a few days, the exercises of nine turns to one can be regarded as good practice, except for the early stage, Huangfu Shang helped her to revive the muscles and muscles of her body, and later she was able to control it by herself and slowly open up all the meridians.

At this time, a miracle appeared, Nangong Meng's appearance was the same day by day, his figure was getting slimmer and his temperament was becoming more and more outstanding.

What kind of sword heart is clear, ancient martial arts jiu-jitsu, and she plays with thieves easily, sometimes watching her practice, a few passing monks can fall down on the mountain, which is all shocking, and people can't help but look stupid.

Huangfu Shang did not forget his promise, first prepared some fruit-flavored spirit stones for her, and changed them one by one, which brought surprises to Nangong Meng, and he really could enjoy the delicious food again, without increasing the burden on his body, and he could also prolong his life and be beneficial to his body and mind.

As soon as the few things at the bottom of the pressure box were up, Nangong Meng hugged him directly, expressing his love for his senior brother.

Huangfu Shang broke free from Nangong Meng's bear hug on the one hand, and said on the other hand, be serious, you are also beautiful now, you have to pay attention to proportion.

Still, the eyes are out of place.

Nangong Meng smiled when he heard this, and held the posture of the spirit stone and sniffed slightly, all of which were so out of the world, making Huangfu Shang and the others happy physically and mentally.

"I didn't expect that in just ten days, Nangong Dream would become like this?"

Ren Tiantang said next to him that he couldn't accept it, and then reprimanded Huang Fushang's unscrupulousness: "Why do you have such a means and don't tell everyone earlier?"

"Wait, what are you going to do?" Huangfu Shang listened to his words with a little meaning, and Wang Xiaohu was holding the big tree over there, hitting his head hard: "Impossible, this is absolutely impossible." I want to introduce the juniors and sisters of the Qiankun Sect to come over. ”

"That is, sect leader, do you want to save us?" Ren Tiantang and Wang Xiaohu reacted, and pulled Huang Fushang together, saying that they wanted to pull their brothers.

Huangfu Shang only understood when he asked that these two were also familiar with each other in the sect, but they were pure friendships in the past, just because they were all ugly ducklings and didn't open up.

In the past, they were embarrassed to do it, but what Huang Fushang did undoubtedly opened the door to a new world for them.

"This, I think about it, think about it again. Looking at Nangong Meng's sneaky eyes, there were three points of grievance, and there were three points of tenderness, and there were three points of condemnation, so he had to refuse ruthlessly.

Senior sister, I'm the only one, you want to cultivate, find your own way.

I didn't agree, thinking that it would be over.

Unexpectedly, from the next day, many female monks came to visit, saying that they wanted to know Nangong Meng, the deputy sect leader of the Meng Sect, and him, the Orthodox Sect leader Huang Fu Shang, who had turned decay into magic.

Huangfu Shang went out to take a look, these crooked melons and cracked dates, no wonder Ren Tiantang and them were difficult to swallow.

But the question is, what is it to leave it to me, Lao Tzu still has to concentrate on cultivating and upgrading to fight monsters, isn't it not a good job to rescue these female monks?

I dealt with a few words casually, but I was happy to see Nangong Meng being surrounded in the middle, like standing out from the crowd, and her demeanor was overwhelming.

As he spoke, he also took the lead in agreeing: "Sisters, in fact, even if you practice a fork in the road, it's nothing. As long as you have faith, you will definitely be reborn, aren't you the sect master?"

In the end, he asked Huangfu Shang, who seemed to be smiling happily.

Huangfu Shang's heart moved, according to this development, wouldn't it be possible to open a training class or something, so just collect a membership fee or something, and the spirit stone will come in an uproar.

Besides, this is also a good time to cultivate a descendant, so you have to dig into the wall and don't be soft.

He nodded and said, "Yes, junior sister." Everyone is a fellow cultivator, and it is better to be happy alone than to be happy, and you will be responsible for guiding everyone in the future. ”

"What's the matter, don't you care, senior brother?" Nangong Meng parted the crowd and floated to the front of Huangfu Shang, and took him to the army.

Huangfu Shang raised his eyebrows, and said in his heart So many girls, you ask me if I want to teach in person, and the ghost is unwilling.

However, I can't be fooled, this must be a test, I don't know the little sister's thinking yet, thinking that this will make me fall into the trap.

said to Nangong Menghun indifferently: "Actually, you don't know all the routines." Do it according to what you were taught before, but it doesn't have to be so harsh, you just need to teach everyone to practice on time, do a few more sets of self-cultivation exercises, and then follow your Jiu-Jitsu, and take it slowly. ”

He decisively handed over the burden to Nangong Meng, but he played it to the extreme.

Nangong Meng smiled: "You can support it, I am responsible for this matter." ”

Led a group of female friars, began to sign up, and chose a day to conduct a self-cultivation training course.

For a while, the mountain was lively, and there was an endless stream of female monks who came to ask for help, including low-level disciples of major sects, as well as casual cultivators who cultivated on their own, everyone was rushing here to reshape their bodies and break through obstacles.

Although the emperor was still recruiting people at the beginning, and it made the major sects very unhappy, but this time it was rare that there was no obstruction.

In fact, if you think about it, you can understand that it is a good thing for those female disciples with poor qualifications to reshape their faces and become pleasing to the eye, so as to bring a harmonious scene to the sect.

Since someone is willing to help transform the ugly ducklings in the door into dust fairies, this is fundamentally a major event that benefits society and is beneficial to the cultivation realm.

It is said that later, several major sects also teamed up to find the Shenzhou Alliance and wanted to issue a pennant to the Meng Sect, of course, this is all a later story.

Having said that, the mountain is lively, and every day there are all kinds of women, coming and going, as if the prosperity of the Changbai faction has been restored again.

Nangong Meng took the lead in opening the class, teaching the female monks how to adjust themselves, tap their potential, break through the bottleneck in cultivation, and repair the imperfect parts of their bodies.

In particular, with her unique yoga movements and various aerobic exercises, she has brought life to some female friars who are out of shape.

And the Meng Sect has also started the days of chickens and eggs, and in the face of such a girl, and so many future goddesses, some people have begun to use their crooked brains. (To be continued......)