After explaining the round pile, Niu Dazhuang and the others basically understood that the rest was the practice in the next time, and then they started the next exercise.

"Now I'm going to talk about speed, when fighting and fighting, the action must be fast, when you are fast, either the feet are fast, or the waist is fast, or the hands are fast, one section is one section, and the other parts are very little involved. ”

After hearing this, Yue Peng Niu Dazhuang nodded.

"Hehe, the real movement and speed is to be like a fish swimming in water, to be comfortable and not awkward, to be smooth. You look at the fish, as soon as they encounter something in the water, they immediately swing and change their direction and angle, and in the process of your movement, you imagine yourself, are you doing this?"

Niu Dazhuang thought for a moment and shook his head: "Can't do it, Ling Shaoxia!"

"Then imagine what would happen if we couldn't do this in the process of advancing, and someone else's attack happened to block the direction of our advance?"

Facing Ling Lingqi's question, Niu Dazhuang began to think again, and then replied: "If others attack on the line I advance, they will only be beaten!"

Ling Lingqi smiled slightly and said: "Our ancestors, the study of beating people, I'm afraid it has already started in primitive society, and they have long been aware of this problem, so the overall movement is the truth." The reason why the fish can easily change its direction is because the tail flicking, one head and one tail, this is applied to the whole! Practicing Chinese art is to practice this kind of fish swimming body. I'm going to teach you a new thing, called Bagua Youzhang. ”

"Gossip palms swim in the palms?", the Yuya Palace Lord on the side immediately leaned over his face, his face full of curiosity and amazement!

Ling Lingqi glanced at her and said with a smile: "Yes, this is a palm technique created according to the principle of gossip, I understand what I am practicing, where the roots are, and it may not be necessary to learn it completely." In fact, 'swimming' can help you change the stiffness of your body, but it has another effect, that is, to make your overall movement faster, more adaptable, and 'single and double palms', is to let you experience the use and erection of strength after changing strength, at the same time, he will also let your body slowly produce a kind of experience, and this experience, when you practice to a certain extent, you will naturally understand. Don't ask me now, it's a feeling, and I haven't found the right words to describe it. ”

After laughing, Ling Lingqi collected his mind and said, "Come, let's go over there and let everyone see what gossip is!"

Coming to the next tree, facing the shining eyes of the Yuya Palace Master, Ling Lingqi said with a smile: "A person, in the state of practice, surrounds the big tree and turns for an hour or two, and in the process, always bring a little bit to listen to the leaves falling, and not let the leaves fall and fall next to each other. One year, three years, five years, ten years, even if you put aside the cultivation of this person's inherent methods, what level do you think a person's acuity can reach?"

Yue Peng is also the descendant of the Yue family boxing, a general, and is also proficient in various military training methods and principles; following Ling Lingqi's question, he thought about it for a while, but he couldn't draw a conclusion, but he knew one thing, that is, a person under such training would have a very high acuity and reaction ability! He couldn't describe how tall it was, but he knew that it must be very high!

"Bagua swims in the palm of the body, in fact, the word 'swim' has already revealed the true meaning! The word 'swim' is not just a swimming method? Think about it, the moment when the fish encounters stimulation in the water, a stiffening, changing direction, a 'snap' flick, that moment, how much strength is there? From the beginning to the end, the momentum of that moment, in fact, how majestic and high-spirited? Therefore, you remember, when you train in the future, you must practice the majestic and high-spirited, not the thief's gossip swimming palm!"

Yue Peng nodded, he understood very well what Ling Lingqi was expressing; he was a general, so he naturally knew what momentum was; he also knew that if different ideologies did different things, different results would occur.

Next, Ling Lingqi explained in detail the techniques and training essentials of changing single and double palms, how to cooperate with the mud footwork, how to turn the tree, and demonstrated step by step, and then Niu Dazhuang conducted on-site drills and corrected the details on the spot. Under the guidance of Ling Lingqi, a good teacher, Niu Dazhuang quickly mastered the basic essentials, at least, and reached the standard recognized by Ling Lingqi.

When talking about the practice of 'listening to the falling leaves', Ling Lingqi only gave Niu Dazhuang a sentence: "Don't be persistent and strong in your thoughts, if you don't have it, let your brain and body have a little meaning." ”

After accepting Niu Dazhuang and thinking that he was basically satisfied, Ling Lingqi began to train the Yuya Palace Master again.

After Huang Xiaozhong fully mastered it, Ling Lingqi silently picked up a big pole, held the big pole in place, tied it and closed it, and then shook it, the big pole trembled, and then trembled, the big pole continued to tremble, continued to tremble, the frequency of the big pole trembling became higher and higher, and suddenly Ling Lingqi said: "There is!", another shake!

"Click!"

Yue Peng was dumbfounded! Niu Dazhuang was also amazed! The Yuya Palace Master also looked at Ling Lingqi with little stars in his eyes. Not to mention the soldiers, they can't do this kind of work.

Ling Lingqi taught everyone the kung fu of shaking the big pole, which is also very practical.

Shaking the big pole is to practice the muscles and bones, in terms of quickly honing the muscles and bones, in the early stage of martial arts, I am afraid that there is no way to shake the right side of the big pole. A big pole with a length of four meters, ordinary people, to flatten the end of the ten seconds and eight seconds, I am afraid that it is very difficult, but to shake it, it is even more difficult! A big pole, held by a person at one end, has actually formed a lever, and to move the other end of the lever, it requires the human body's musculoskeletal structure to participate in the cooperation.

In fact, in this process, the hand of the human grip is a short fulcrum, the closer the distance from the fulcrum to the power end, then the force end is required to have a greater force to produce; at the same time, the force mode of shaking the big rod, so that the feet and the hand of the grip also form the two ends of the lever, and the body in this process, but become the fulcrum, the facts show that the lever needs a stronger pry force, and the fulcrum is required to be more stable. In this process, the human body will quickly adapt and adjust the musculoskeletal framework, and tend to a more stable and solid active structure that is conducive to the force from the feet to the hands.

The true meaning of practicing the method with a big pole can actually make many people who practice national art to refer to the truth in detail. If you can really understand and understand these three layers of practice, you can also understand the boxing practice of Guoshu, because the principle of Guoshu is all in it.

Looking at the formation of thousands of people practicing on the field, Ling Lingqi couldn't help but see the opening picture of the movie Huang Feihong in front of his eyes, hundreds of athletes practicing martial arts on the beach by the sea, and the majestic song of the man who was self-reliant adapted from the ancient song military order also sounded from Ling Lingqi's mouth: arrogant in the face of thousands of waves, blood like the red sun, gall like iron and bones, like steel, with a hundred thousand feet of mind and a thousand miles of vision...... (To be continued.) )