Rigidity is the enemy of the human body's instincts! Often, the more developed the muscles seem, the more difficult it is to exert human instincts. Because in the process of that kind of training, people's nerve function and sensitivity will become lower and lower, and even, in some high-intensity training, some nerves will slowly atrophy and die under high intensity! In the stage of people's biological age and physical strength, it may be difficult to detect, but once people get older, all kinds of physical problems will slowly appear!

"The primary purpose is to help you change the stiffness in your body, so that your muscles and muscles can return to normal, and then slowly start to become sensitive and active. In the process, it is enough to master these essentials..."

Speaking of which, he began to move on Niu Dazhuang, who was standing on the pile, which was also a demonstration to thousands of soldiers.

"First of all, the top of the head should have the meaning of collaring upwards, but it is not a physical action, but this consciousness is in the mind. ”

After speaking, he pinched the hair at the position of Niu Da Zhuang Baihui's acupoint, and gently lifted it up, "Do you feel it?" General Niu. ”

Niu Dazhuang replied, "Well, Ling Shaoxia, I understand this feeling. ”

"Okay! Then the second key is that your shoulders must learn to be loose! Imagine how to convey the strength of your shoulders even if you press the essentials of fighting? How can human movements become flexible? Because your shoulders have already been tightened, it is probably very difficult to achieve and feel how loose you are to say that the extreme looseness is at the beginning. You put your shoulders up hard, push hard, and then suddenly relax and feel for yourself. ”

The shape of the round pile is as simple as the horse step pile. Stand with your feet slightly wider than your shoulders, your palms facing inward against the two pectoral muscles, the backs of your hands facing outward, and your body standing upright.

Niu Dazhuang tried it according to what Ling Lingqi said, and then looked at Ling Lingqi, Ling Lingqi said to him: "That's it, you first find this feeling of looseness and bring it to the pile; as long as you practice and keep your consciousness loose, as time grows in the future, you will slowly find the real feeling of looseness." ”

Then he held the two elbows of the bull and said: "Here, there must be the meaning of 'falling', and only the 'fall' here is matched with the shoulder, which can be regarded as a whole." Only when you hit something can you have stronger strength. ”

After making the move, Niu Dazhuang found that he couldn't find the feeling of 'falling elbow', and Ling Lingqi looked at Niu Dazhuang's physical state, and knew that he didn't find the feeling, thought about it, and said: "General Niu, imagine that you have a balloon under your armpit, how can your arm not let the balloon run away, and at the same time, how can you not flatten the balloon?"

As soon as he said this, as soon as he 'soared', the fall of the cow's big elbow came out.

As soon as he saw that it was done, Ling Lingqi talked about his waist again, "Waist, you must 'collapse', the meaning of this word may be difficult for you to understand, because, your long-term military posture training, your waist is used to being stiff! ”

Niu Da Zhuang's waist was straight up, and as soon as his chest was straight, a vigorous military posture came out! "Relax your waist, round pile!" Niu Da Zhuang's waist immediately collapsed, and his hands became a posture of round piles.

"Okay, that's it, do you feel it?" Ling Lingqi asked,

"Well, Ling Shaoxia, I feel it!" Niu Dazhuang replied seriously.

"Then now it's the last position, that is, the knee, the knee should not be completely straight, a slight small arc of the bend, but only a slight bend, according to the words of the ancient boxing book, that is, 'it seems to be straight but not straight, like curved but not curved', you have to grasp this essential, so that the knee stands in a state of elasticity!"

"The big place of the knee is done, and it's the little details. First of all, stand on a round pile, squint your eyes slightly, take back your divine will first, and then look far away during the day, with a little upward glance, just like looking at the sky far away, if you practice at night, close your eyes and close your eyes to your body; your mouth is gently closed, your tongue is slightly bent on the roof of your mouth; your chin is slightly closed, but don't hook your head like a boxer, as long as you don't have an obvious action; ”

Then Niu Dazhuang began to stand on the round pile according to these essentials, and Ling Lingqi pointed on the side, and when he saw that the feeling of Niu Dazhuang's essentials did not appear, he just took a little place or a shot. In this way, Niu Dazhuang immediately got a round stake that matched the essentials that Ling Lingqi had just said.

At this time, the Yuya Palace Master next to him stopped doing it, and said coquettishly: "Seventh brother, how can you do your best to guide Niu Dazhuang, and people want you to guide you personally!"

Seeing the Yuya Palace Master snorting in front of thousands of people, Ling Lingqi only felt goosebumps rising, but he couldn't help but obey! The Yuya Palace Master was Yue Peng's sister, and half of the Yue Family's army was in charge, so couldn't he look at other people's eyes here?

So Ling Lingqi ran over to give the Yuya Palace Lord some pointers, but the action was not as good as when he pointed out Niu Dazhuang, after all, the Yuya Palace Master is a woman, so he can't touch a woman in front of this thousand troops, and she is also a girl who has not left the pavilion.

Seeing that everyone had basically comprehended the essentials, Ling Lingqi continued to speak: "Everyone, according to what you just did, you insist on standing for more than one hour every day, remember, on the premise of achieving the essentials, you must stand for two hours each time. ”

Yue Peng, Niu Dazhuang and the others nodded, they did not lack the will and perseverance to practice martial arts.

"These are not the complete essentials of the round pile, but they are set up for your initial stage, and you are the first step of your practice. It's to get rid of the stiffness in you. According to your insistence on one hour a day, it should be about three months, and you will feel weak all over your body, including when you use the previous way to exert force, and even feel that your strength has regressed a lot. ”

"When these situations occur, you just need to remember one thing and continue to practice, and at a certain time, these phenomena will disappear, and then this stage of changing strength will be over. At that time, you will have other new sensations, and when you have a feeling that the power that is coming out is very heavy and heavy, you can move on to the second stage, the practice of the 'Twenty-Four Methods'. As for what the 'Twenty-Four Laws' are, I will write them out to you at that time, and even if I don't have them to guide you, you will be able to understand for yourself what I have written. Otherwise, even if I tell you now, you may not be able to find the feeling. Guoshu is something that takes one step at a time, and if you don't get out of one step, you can't get out of the second step. (To be continued.) )