The luxurious forest testing ground, the formations are numerous, and the brilliance can be seen everywhere, and the momentum is magnificent. And in that quiet place with towering green trees, there is an isolated testing ground. Among them, there is the courtyard of the wooden house, which is more like a hidden abode than other trial grounds.

In the spacious mud courtyard, various small formations are arranged, and the formations are connected to the trial targets and equipment, all of which are high-level equipment specially used by monks for cultivation. In the center of the courtyard, a thin young man was standing shirtless.

The young man seemed to be no more than fourteen years old, but his small hands were tightly clasped with his horse steps, his arms stretched out, and his slightly delicate little hands were tightly grasping two pieces of golden jade. His arms trembled faintly, and sweat rained down all over his body. With a hideous look, he clenched his teeth, as if he was under tremendous pressure.

The golden jade has an agate-like body and is the size of a pumpkin, with five small holes cut out on it. The boy's fingers were tightly clasped in the hole. Don't look at the small size of this golden jade, but it is a built-in forbidden formation, which can change the weight at will, and is a tool for body refiners to cultivate. Its minimum weight is 100 pounds.

What is clearly visible is that there is a faint glow constantly flashing in the golden jade. Each time the halo flashes, it represents an increase in weight, and the degree of increase is determined entirely by the strength of the monk's muscles, and the greater the muscle strength, the more it increases. Flashing twice means reducing weight.

This young man is Qiao Yu, who has quickly prepared since returning home, and has been practicing intense penance in the exclusive trial ground. Now, he is carrying out weight-bearing exercises to enhance the strength of his muscles to achieve the basic conditions for cultivating the Nine Turns Golden Body Duel.

According to the introductory body refining method recorded in the Golden Nine Transformation Golden Body Duel, Qiao Yu at the moment not only used the golden jade to carry weights and exercise muscle strength. Around his body, there is also a small prohibition, and the effect of this prohibition is to suppress the body by squeezing the air flow, so as to exercise the strength of the body.

These two basic cultivation methods are both the way of refining the body, and they are a compulsory lesson for beginners. Although Qiao Yu had already reached the five-fold cultivation of qi refining, with all his spiritual power being stimulated, it was enough to shake the weight of more than five hundred catties. But if you want to cultivate the physical body, you need the most important thing, and that is that you must never use spiritual power.

A true body refiner rarely cultivates spiritual power, except for the necessary breakthrough, he will absorb part of the spiritual energy and increase the spiritual power, but what he mainly relies on and represents is the power of the physical body. According to the legend of the immortal family, the monk who has reached the refining period with the way of refining the body has the best strength enough to pull out the mountains and shake the river and shatter the world. Even just raising a finger can easily poke a hole in the mountain.

Therefore, Qiao Yu at this time, when practicing weight-bearing training, did not use spiritual power at all. Because he used to constantly absorb qi and refine qi and nourish his body, as a qi cultivator with five levels of qi refining, his ** strength was much stronger than that of ordinary mortal masters.

The body is weak, and the bones are clearly visible through the cortex. Qiao Yu stretched out his arms and used almost all the strength of his muscles to grasp the golden jade. In addition to exercising the arm muscles, at the same time, incorporating the zama step to strengthen and stabilize the lower disc are also the main purpose of the practice.

In this situation, Qiao Yu could feel that the muscles of his whole body were tense to the limit, as if they would burst at any time, hot, as if he was paralyzed. Even with every breath, my lungs tingle because of the tension of the force.

Not only that, but the small prohibition around his body completely sealed the airflow around him, and through squeezing, it suppressed towards Qiao Yu's body. In this way, Qiao Yu practiced under the tension of his muscles, and almost maintained a constant hedge with the feeling of squeezing.

This kind of power that transcends the limit is exerted, and suppressed with another force that completely exceeds the limit of one's body, under the impact of the two, the tempering of the body, and even the destruction of the body, are quite terrifying.

Even, if you are not careful, there may be a danger of bursting. Because the impact of the two forces must always be maintained in a state of equilibrium. Otherwise, no matter how much power weakens, the only thing that will be hurt in the end will be Qiao Yu's body.

Therefore, this is not only the extreme cultivation of the strength of the **, but also the psychological tempering of the crazy confrontation between the two who are always on the verge of life and death. And this kind of overload practice is called "quenching the body", which is the most basic and the most important cultivation routine of the way of refining the body.

Ordinary mortals naturally couldn't bear this level of suffering. Therefore, when it is a mortal, it is as difficult as ascending to the sky to enter the immortal path with the way of refining the body, and the number of body refiners is not much. But among the same level, the reason why the body refiner completely crushed the qi cultivator was also obvious here.

The damage to the body caused by this overload of tempering the body is obvious. If it sounds good, it is tempering, and if it is ugly, it is torture. But it is precisely because of this kind of destruction and torture that transcends the ordinary can the steely body be truly tempered.

The reason why the way of refining the body can spread throughout the cultivation world and is still popular all over the world is naturally reasonable. If it's just ordinary body destruction and self-torture, then I'm afraid only a fool will practice.

It is precisely because of its merits that in cultivation, through self-torture and destruction of the body, the highest degree of sublimation is carried out. In the end, it is as strong as steel, and only then will anyone be willing to cultivate. Even if the process is a bit unusual, its practicality and strong power cannot be questioned.

Today's Qiao Yu, after only three days of retreat, has increased from the original weight of 100 catties to 130 catties. The effect of this level of improvement is obvious, but the pressure it needs to withstand is by no means very conceivable.

Whenever his cultivation ended, Qiao Yu's whole person would fall completely and be unable to move, as if he had experienced a life-and-death battle. The feeling of weakness and difficulty even breathing was worse than death.

However, as soon as he thought of the picture in his heart that in the future, because of his own efforts, he would let his family enjoy forever and be happy with his family for half a lifetime, Qiao Yu would smile involuntarily. This overflowing smile is a symbol of his motivation to struggle.

"Wow!" A flash of spiritual light suddenly appeared, and the small prohibition that squeezed the air dissipated because the spiritual power was exhausted.

"Plop!" Immediately after, Qiao Yu finally couldn't bear the pressure anymore, and his body was like this, with the weight in his hand, he fell straight down and smashed to the ground.

The whole body seemed to be out of strength, and even the slightest twitch of the muscles would cause a burst of soreness. At this time, Qiao Yu did not fall to the ground, but just lay down and rested. Seeing that his face was hideous, he clenched his two rows of white teeth, and forced his body to sit upright.

Finally, after half an hour of hard work, he finally sat up straight. Immediately afterwards, seeing his arms slowly raised, he made a handprint of cultivation, and the invisible aura of heaven and earth came one after another.

While mobilizing the aura of heaven and earth, absorbing qi and refining qi, and nourishing his body, Qiao Yu also mobilized the power of the red crystal to continue refining the remaining medicinal power contained in his blood body. These things, originally refined, did not have a significant effect. But after refining his body, Qiao Yu suddenly found that the effect of the medicinal power had obviously become much better, as if it was more suitable to supplement the strength of his body.

As the medicinal power continued to stimulate and refine, countless medicinal powers, like small insects, fiercely burrowed into Qiao Yu's body, nourishing, repairing, and enhancing his physique at the same time. In the process, the kind of exhilaration, comfort, like a long drought and rain, is simply the feeling that all body refiners dream of.

With the help of medicinal power, Qiao Yu's recovery speed increased several times. And when it was absorbing qi and refining qi, the spiritual power was also growing rapidly because of the full exertion of the medicinal power. It was as if because of the refining of the body, Qiao Yu's entire cultivation process was completely driven by horsepower and rapidly improved. The sublimation of power is violently embodied in all directions.

In this way, he meditated for half an hour, constantly absorbing qi and refining qi, stimulating the power of refining medicine. When his body was completely recovered, Qiao Yu's tightly closed eyes opened again. The original decadent eyes are also shining at this moment, and the edge is revealed.

Without the slightest reason, Qiao Yu quickly took out a large handful of spirit stones and embedded them in the forbidden array, and the prohibition was stimulated again. At the same time, he once again buckled his ten fingers into the holes of the two golden jades, and his body suddenly exerted force to grab them quickly.

In this way, the new road of body quenching and refining was opened again under hardship and torture. This time, Qiao Yu has already decided to close the pass, and if his cultivation does not reach the sixth level of qi refining, he will never go out of the pass if he does not reach the level of his satisfaction.

Who would have thought that in such a secluded and secluded place, there was a young man who was not afraid of hardships and torture, and constantly endured suffering. Day after day, bathed in endless sweat, beyond countless limits, and practicing so hard.

Perhaps only he could understand it. No one will understand Qiao Yu's desire for home. For the sake of family reunion and a better future with his family, even if he pays more, he will not hesitate.

Time, with this immutable life, passes quietly and silently. Half a year later, Qiao Yu finally cultivated to the point that with the power of ** alone, he could shake the weight of five hundred catties. During this period, he spent countless efforts, endured all the hardships, and tasted all the tortures. He finally reached the basic conditions for cultivating the Nine Turns Golden Body Duel.

Although everything he endured was very difficult, the result made Qiao Yu quite satisfied. Moreover, he knew very well in his heart that the beginning of real penance, real suffering, was finally about to begin at this moment.

The Nine Turns Golden Body Decision is divided into nine levels, starting from one turn and cultivating to the ninth turn. Each of these nine turns, the way of cultivation is completely different, but the role played is always the same. That is, refining the golden body.

In this set of exercises, the main purpose of cultivation is to temper the strength of the body. Therefore, cultivating to the level of the golden body, the strength will far surpass that of those who cultivate other routines. Moreover, the strength of each part of the body alone was enough to replace all kinds of Qi cultivator spells, and even body refiner spells.

Just imagine, when all parts of the body have become powerful weapons comparable to spells. That's really not the slightest exertion of spiritual power, which is enough to easily launch a lethal attack on the enemy. Even if Qiao Yu, who was originally a qi cultivator, could not fully cultivate according to this set of exercises, the effect would not be much worse.