Of course, this does not mean that Qiao Yu's cultivation of the Nine Turns Golden Body Determination will abandon the original cultivation of the Spiritual Body. On the contrary, he not only cultivated the Nine Turns Golden Body Fight during the day to increase the strength of his physical strength. At night, they will also practice meditation, absorb qi and refine qi, and gather and refine spirits.

In this way, not only in ** and spiritual power, but also in both play a propulsive role. And when cultivating, Qiao Yu discovered that these two sets of exercises, if cultivated reasonably, as long as they were not carried out at the same time, not only would they not hurt the meridians and eat themselves, but they also had an extremely significant effect.

For example, the continuous refining of the body during the day, the mental and physical exertion is incomparably great. At night, the use of the meditation to wash the primordial spirit can make the spiritual recovery more rapid, so that the tempering of the primordial spirit also plays a vital role.

Not only that, refining qi and accepting qi can also make the aura moisturize the meridians, irrigate the blood body, and make the physical strength recover quickly. At the same time, coupled with the medicinal power of the remaining natural treasures in the body, the three effects are combined, which can be said to be like the complementarity and mutual benefit of yin and yang, but it has played an excellent effect.

The reason why it is said that a monk cannot practice two sets of exercises at the same time is that in fact, it is more accurate to say that he cannot practice two sets of exercises of the same type at the same time. For example, if you practice two sets of Qi cultivation exercises at the same time, then it is normal for the routines to be confused and deranged.

However, it cannot be said that if you have cultivated a set of Qi cultivation exercises, you must be able to cultivate another set of body refining exercises or sword cultivation techniques. Between the cultivation of this exercise, there is a very subtle know-how, and if you grasp the trick correctly, you can not only practice multiple sets of exercises without devouring yourself, but also play a key miraculous effect. On the contrary, it is the reversal of the meridians and death.

The "Meditation Decision" that he had cultivated before was a qi cultivation method, which had been completely mastered by Qiao Yu. Therefore, he could carry out new exercises, so he chose the "Nine Turns of the Golden Body Decision", which could only be carried out under the condition of "prerequisites". Otherwise, even if he was a "monster" from another world, it would be impossible for him to dare to take such a big risk.

In the middle of the secluded exclusive trial ground, at some point, a huge stone mill appeared. The stone mill is filled with tiny particles that shine with golden light, these grains are like gravel, but they are coarser than sand pears, more similar to gold dust, and extremely hard.

These golden sands are the products of "jade gold stone" mined from spiritual ore and ground into fine powder. Because there are no impurities, and it is produced with the spirit stone, it does not have the natural treasure of the aura, so the hardness surpasses the spirit stone.

The golden sand polished from this stone is often used by body refiners and monks to refine the strength of the body.

At this time, in addition to filling the golden sand polished from jade stone, there was also a small prohibition in the huge stone mill. Under the effect of the ban, the golden sand kept tumbling, like a blazing rock flow. In the middle of the golden sands, Qiao Yu was standing naked.

The golden sand is like a huge wave, constantly surging under the effect of prohibition. And Qiao Yu, who is in it, is every inch of skin on his body, rubbing against Jinsha all the time. Because there are too many golden sands, almost every time his body hits, he will face the friction of golden sand.

Using this hard stone powder to temper the body is undoubtedly a huge test for a monk who has just entered the path of body refining. And the pain that needs to be endured to pass this test is no weaker than going to hell.

Today, it is already the third day of Qiao Yu, and he has officially cultivated the first layer of the Nine Turns of Golden Body, and the first turn of Golden Skin. As the name suggests, the main cultivation of this layer is the "skin". By refining and torturing the skin, repairing and recovering it, and repeatedly refining it, it can achieve the level of "golden skin".

Because it is the main cultivation strength, the main cultivation tenet of the "Nine Turns Golden Body Decision" is that there are three. One is "golden skin", the second is "golden skin", and the last is to cast a "golden body".

Starting from the first layer of "one turn of golden skin", followed by "two turns of gold skin" and "three turns of gold body". These three turns into one round, you need to go through three rounds completely, keep improving, and refine repeatedly, in order to truly achieve the golden body.

The golden sand inside the stone mill can be clearly seen that many of them are dyed red. These red dyes are the blood on Qiao Yu's flesh and blood. Just in this golden sand, squeezing and rubbing for an hour, Qiao Yu's entire skin will almost be consumed.

This kind of stinging pain of flesh and blood rubbing against the golden sand almost all the time made Qiao Yu faint several times at the beginning. When he knew that he couldn't fully withstand this kind of pressure, Qiao Yu tried to mobilize his spiritual power and put a slight aura shield on his skin, so that he was finally able to successfully hold on.

Because he was worried that it would affect the effect, after a day of trying, only on the second day, Qiao Yu did not use the slightest spiritual power at all. Under the extremely painful torture, I finally persevered and succeeded once, this time, although it was only for a short hour, but it was much stronger than falling into fainting when I started.

Ordinary body cultivators naturally can't use a hard substance like jade powder to cultivate like Qiao Yu when they first get started, because that is undoubtedly tantamount to looking for death. But Qiao Yu was different, because with the help of the residual medicinal power, every hour of tempering, he would withdraw his body, stimulate the medicinal power, and restore the skin that had been worn out. When the new skin grows rapidly, it will start refining again, and so on for six hours.

Jinsha rubs the flesh and blood, as if deep into the bones, the stinging sensation permeates every inch of the blood, and the stimulation of the spirit and ** is not better than going to the sea of fire. But for the sake of the belief in his heart, Qiao Yu still gritted his teeth and insisted, reckless of the consequences.

"Whew!"

With the end of the ban effect set by Qiao Yu, another hour passed. The golden sand in the stone mill stopped flipping, and Qiao Yu dragged his bloody body and jumped out of the mill, and then quickly sat down to stimulate the medicinal power.

The mysterious power of the red crystal almost exerts the effect of the medicinal power to the limit. This repairs damaged skin very quickly and with excellent results. A quarter of an hour later, Qiao Yu was already dissatisfied with the blood scab. Two quarters of an hour later, the blood scab had been shaken off, revealing a pair of fair, fresh skin.

Each time you go through the process of grinding the skin and repairing it to its original state. Qiao Yu will feel that the strength of his new skin is more obvious, and the time that he can withstand in the grinding will also increase a lot. At the same time, the degree of pain is gradually decreasing.

This kind of cultivation that can be called a pervert, although it is arduous and difficult, the effect it has achieved is undoubtedly huge.

In the past half a year, when Qiao Yu jumped out of the stone mill that was tumbling with golden sand, there was no damage all over his body, only some blood stains that had been left behind.

Reaching out and rubbing his skin, Qiao Yu could clearly feel the hardness of his skin, which was full of strength, as if he had been cut by a sharp blade, and he could feel unharmed.

This time, Qiao Yu cultivated for three days, and never left the stone mill, but he was still not harmed in the slightest. This kind of situation can only illustrate one problem, the first turn of gold skin has been thoroughly cultivated.

Today's Qiao Yu, his cultivation is still stagnant at the fifth level of qi refining, but he has reached the peak and may break through at any time. Moreover, he was confident that even a low-grade gold magic weapon that cut gold and jade would not be able to easily cut his skin.

Feeling that his skin was too full of strength and itching, Qiao Yu couldn't help but look forward to the competition meeting of the young children in the clan in a year. However, he is not satisfied with his current abilities.

"Next, it's time to cultivate the second turn golden muscle, I hope to reach the level of the second turn before the competition begins, so that my chances of winning against Qiao Ba will definitely be a few points higher. Muttering to himself, Qiao Yu couldn't help but bow his head and glance at his weak body.

"If you want to develop strong golden muscles, you must have a strong physique. Although I have been refining my body for a year, my physical strength has increased, but I am getting thinner and thinner, and according to my current physique, it is not enough to cultivate the second turn at all. Qiao Yu frowned, and after thinking about it for a long time, he decided to try a new cultivation method.

At present, Qiao Yu's ** strength is already quite strong. The body is sold, the muscles are all over the body, and the lines are clearly visible. But although the muscles are strong, they are obviously not strong enough. If you want to train into two-turn gold muscles, you must have strong muscles.

In this regard, the only way Qiao Yu can think of is to nourish his body. If you want to be strong, you must first be fat. Now that he has a lot of spirit stones, it is a good choice to buy some immortal dishes and supplements that the immortals enjoy luxuriously.

"Brother Xiaoyu, are you out of the customs?Where are you going?" However, as soon as he left the testing ground, a girl's sweet voice came from not far behind.

Hearing this, Qiao Yu came back to his senses in confusion, only to realize that a girl in a red dress was walking from outside the formation next to her testing ground. The girl is just an adult, but she has already fallen out of the beauty and generosity, and the lotus step is gently moved, and the refined temperament is fully displayed. With a sweet smile on his face, he walked towards this side, it was Qiao Hua.

"Why are you here, shouldn't you have been peeking outside?" Qiao Yu asked with a surprised look on his face when he saw this, but he felt extremely depressed about the other party's title. In fact, he knew the latter's thoughts, but he didn't plan to think about them so much for a while.

Then, the two exchanged pleasantries, because they didn't want to waste time, Qiao Yu made his intentions clear and wanted to leave. However, after listening to his thoughts, Qiao Hua took the initiative to request to prepare supplements for him.

At this time, after listening to Qiao Hua's explanation, Qiao Yu learned that although the little girl's family were already good cultivators, they were greedy and often ate fairy food supplements or something. Because of this, their family has cultivated good qualifications, but they are poor, and all the offerings are used in this regard.

Because she knows how to cook very well, Qiao Hua told Qiao Yu that she knows how to make the latter achieve the desired result in the shortest possible time. So, the two went together to buy materials. Then come back here and retreat together.

There was suddenly another person beside him, although Qiao Yu was a little unaccustomed to it. However, Qiao Hua, a little girl, is sensible and well-behaved, she will not disturb him at all, and will take care of everything for him, which makes him extremely moved.

So, in the next two months, Qiao Yu was still using the old method to temper his skin and nourish his body at the same time. Of course, because of the girl by his side, he naturally couldn't be naked. However, when Qiao Hua saw Qiao Yu's appearance when he was cultivating, his pretty face was always full of distress and worry.

Sure enough, as Qiao Hua said, after two months of careful conditioning and nourishment, Qiao Yu's whole person was a little taller, and his body was a lot stronger, not even like an underage teenager.

Next, Qiao Yu planned to start the second layer of cultivation, because she was worried that Qiao Hua would feel uncomfortable when she saw it, so she asked her to leave. In this way, he once again lived a solitary life. New trials, sufferings, torments, are only beginning now.

This time, there are three methods that Qiao Yu cultivates.

One is the training of muscle strength, which is through the most basic weight-bearing method, but the weight is dozens of times higher than the original. The second is to use a high-grade spirit grass called "Burning Blood Grass", refine it into a liquid, put it in water, and then soak the body in it. The effect of cauterizing the inside of the muscles is then used to directly temper the muscles.

The last method is the squeezing method, which stimulates the muscles in a suppressive way and continuously hones the muscles. The three methods, Qiao Yu planned to do them at the same time, of course, the pain pressure that needed to be endured was no weaker than the first layer of cultivation.

In this way, Qiao Yu desperately grasped his cultivation in the next few days. A long process, full of pain and suffering, began here.