Another five days passed.

Wang Chan was not busy with the formal Taoist "Hundred Sayings to Build the Foundation", but ran to the top balcony of the Jade Bird Building at two o'clock every meridian, stood on the "Heaven and Earth Root Pile", and repeatedly ran and opened up the inner family along the two veins of Rendu in the body.

Although the kung fu of "building a foundation for a hundred days" is not necessary to do it for a hundred days, the specific situation depends on the practitioner's own root apparatus, the time for the root apparatus to be good will naturally be shortened, and the root apparatus is also likely to be longer, but this Taoist method can not be practiced, and it is necessary to persevere in practice.

Moreover, Wang Chan also disliked that this city was too noisy and quiet enough, and it was really not a place where people could concentrate on practicing, so he only planned to wait until Zhou Lin in the capital came to Zhun Xin'er before making arrangements.

Otherwise, if one is not good, the Lord's foundation building kung fu is halfway through, and if it cannot be said to be persistent, it will definitely be abandoned, and the gains outweigh the losses. It is also easy to be disturbed by others and disturb the mind.

Compared with boxing and martial arts, the Taoist practice of qi and health preservation is obviously to allow a person to achieve the greatest effect in the shortest possible time, although the process is difficult and dangerous, but the effort is always proportional to the return. In one fell swoop, Wang Chan was already very satisfied with the back of the vein, and after a few days of hard work, he broke through the body, opened up the most critical meridian in his body, and connected the bridge between heaven and earth before and after the body.

It made him more interested in the three unique volumes of the "Huang Ting Jing" in his hand.

It's a pity that right now, he still has to stay in the provincial capital and take care of Zhou Yahan's Nizi, otherwise he will return to the tiger leader all the way, and study hard for half a year.

Since a few days ago, there was such a big incident in Jinhailou, but Wang Chan had not heard of the relevant information from any means, and things were calm and seemed a little weird. It's just that when I saw Lei Ting, the two sisters and brothers of Lei Xing went in and out, they were much busier than before, and they couldn't see a figure for almost a day, they came and went in a hurry, especially Lei Ting's eyebrows were a little more melancholy recently.

Lei Xing, whose surname is out of love, is also a little haggard, every time he comes to Lei Ting, the two sisters and brothers go into the office on the top floor, and there are often quarrels, and I don't know what they are arguing about. However, Wang Chan was too lazy to care about these things, although he also knew that it must have something to do with his own matter, but since Lei Ting and his brother didn't say it, he was also happy.

Anyway, when the sky falls, there are naturally tall people to go to the top.

In the end, he went to Jinhailou to kill Liu Laosan at the request of Lei Xing, there are too many involved in this matter, and it seems to involve the open and secret struggle between the two families at the upper level, although there has been no movement for a few days, but under the calm surface is an undercurrent surging, complicated like a mess.

Wang Chan vaguely seemed to feel that something was wrong, but he really didn't want to get involved in other rights and wrongs and waste a lot of his practice time. It's like not long ago he obviously saved the kidnapped Zhou Lin, but the result was that he had to leave the mountains and come to the city, if he wants to get involved in Lei Ting's thunder punishment this time, God knows what kind of trouble will be waiting for him.

But things in the world are always like this, and the more you don't want things to happen, the easier it is to happen.

The world is impermanent, and who can say for sure and see clearly?

In the past few days, the Lei Ting sisters and brothers have been appearing in the Blue Bird less and less, and then they are almost only in contact by phone. And that Lin Yuanshan Lin Gongzi also seemed to have no movement, as if he had disappeared from Harbin City all of a sudden.

If it continues like this, there will be no surprise, as soon as the fifteen-day deadline arrives, whether he gets news of Zhou Lin or not, Wang Chan should be apportioned with Zhou Yahan to explain everything.

On this day, Wang Chan stood on the top floor for two hours, and the internal strength in the body slowly warmed and moisturized, the five organs of qi and blood, and the meridian acupuncture points, all of which were stimulated by qi massage one by one, and his spirit became more and more vigorous, and his physical strength was good.

Of course, his daily compulsory horizontal practice of kung fu will definitely not fall, from the middle of the night until the sky is bright, the east is white, but this time there is another step, to absorb the morning when the sun rises, the first wisp of early yang yang qi in the sky, and this is already the Taoist breath, the scope of practicing qi immortality.

The only fly in the ointment is that the herbs brought out by Wang Chan from the mountains have been used up, and even half a jar of vajra gogo ghee is not much left, and it can't last long, which makes him, who has long been accustomed to taking a bath with herbs to temper his body, quite uncomfortable.

Especially in the past few days, he has been practicing Taoist secret methods, the root pile of heaven and earth, and the rapid growth of physical strength, it is the time when he urgently needs a lot of energy to replenish the body's exhaustion, Wang Chan's whole body is like a huge black hole, no matter how to replenish, it is like a beggar who has been hungry for three days, hungry, so not uncomfortable.

Fortunately, Lei Ting is also a master of Wudang Neijiaquan, and he pays great attention to health and nutrition, and also has his own dedicated nutritionist and pharmacist to prepare food for each meal. Wang Chan also followed Lei Ting, eating and drinking, in addition to a large amount of high-quality meat for each meal, what shark fin, bird's nest, and traditional Chinese medicine were all ten times the amount of food, which made him feel better.

Ren Mai walks in the middle of the abdomen of the human body, regulating the yin qi and qi and blood of the whole body, and supervising the pulse walking in the middle of the back of the human body, supervising the yang meridians of the whole body, and controlling the yang energy and true yuan of the whole body. Once these two meridians are unimpeded, the qi, blood, yin and yang in the human body will immediately blend and circulate. The viscera, muscles and bones, and fascia that belong to these two meridians are completely integrated together, and there is no suffocation in operation.

As long as the bottom of the sea is mentioned, the whole body is suddenly full of qi and blood, and the speed and strength of the operation are at least three times stronger than before, as if it is a perennial silted up and dry riverbed, and suddenly it has been cleaned up again, corrected and perfected, and the qi and blood are transported like a long river pouring down, all in one go, and I feel that the whole person seems to be much stronger, and the vitality is thick.

The second pulse of Ren and Du is the root of qi, and the so-called opening up is actually returning to the fundamental.

When a person is just born, the meridians of the whole body are connected, but the subsequent life completely violates the laws of nature, and the acquired replaces the congenital, so the vitality cannot penetrate the two veins, and the purpose of penetrating can only be achieved through practice.

Now that Wang Chan runs through these two meridians, first of all, there is an infinite sense of extending up and down, and naturally connects the six yin meridians and the six yang meridians of the hands and feet in the twelve canons, so that the whole body is full of qi and blood, and the spirit is full of qi.

At this time, Wang Chan had just returned to his special practice room from the balcony on the top floor, and was about to test whether he had perfected the "Bombing Mountain Thunder" kung fu in his horizontal practice method. When he first came out of Hutou Ridge, the thirteen Taibao horizontal refining had already been practiced by him to a "bottleneck", and then relying on simple hard cultivation, the progress was already very slow, and the implosion yin energy belonging to the realm of exploding mountains and thunders could not be proficient, and he could move as he pleased.

First sat on the cushion on the ground, looked through the "Huang Ting Jing" in his hand, the summer heat, did not affect his mood at all, and the central air conditioning was not turned on in the room, Wang Chan did not feel so stuffy and upset in the past, but a stream of hot wind outside the window blew into the room, which made him broad-minded, and he no longer felt any depression.

Once the two veins of Ren Du are connected, the true energy in his body begins to circulate continuously, whether he sits, lies down, walks, every move, is natural and reasonable, and has the feeling of sitting and forgetting as described by Zhuangzi in the article "The Great Master": "Fallen limbs (no feeling of body limbs), derogatory wisdom (absolutely no delusions), and detachment from form to knowledge, the same as Datong".

The internal circulation of qi and blood in the body is more and more reasonable and smooth, and it can be self-sufficient.

According to the records in the Henglian Method, the upper and lower parts of the body, muscles, bones and fur, breathe and breathe, but no longer hear the crisp sound of the bones, dense like a bead falling into a piece of snapping sound, slightly mentioning the real strength, suddenly the lower abdomen shrunk and released, and a hot flow gushed upward.

Taoist cultivation is also the same as the inner family boxing method, emphasizing the unity of heaven and man, a warm current in his body, is the true power of boxing that he has worked hard for more than 20 years, only in these few days through the most important two taels of meat meridians in the body, this is completely gathered together, forming a very large-scale, from the former mountain stream into the Yangtze River today.

Wang Chan carefully experienced every subtle change in the qi in his body, closed his eyes and drooped the curtains, standing on the ground, the muscles on his body began to slowly change color, the bronze skin was gradually replaced by a steel-like tough texture, and finally completely glowed with a fierce color like a blade, and faintly there seemed to be a trace of silver light wandering all over the body.

The flesh has become like metal, not like a living person.

This is the most significant change brought to Wang Chan by the Taoist Nine Turns to Return Dan Technique, which comes from the most mysterious theory of Taoism and Wang Chan's Thirteen Taibao Henglian Kung Fu, which immediately had a violent reaction like a catalyst.

Gradually, this stream of heat inside the body traveled all over the body, and returned to the dantian, as if condensed into a loose sphere the size of a pigeon's egg.

According to the key of the horizontal refining method, Wang Chan's body shook, and the real strength in the dantian, followed the pulse in front of the chest, through the chest, directly into the arm, a slight force, and the qi went forward, inextricably linked, densely gathered on the palm, hidden but not leaked, containing but not sending.

The next moment, he opened his eyes suddenly, jumped up, and pounced forward, like a tiger descending the mountain, Wang Chan rushed out thirty steps away, castrated like a violent wind, and gently pressed a palm on a fine iron stake in the innermost part of the room.

His ears moved slightly, and he seemed to faintly hear a soft pop from the stake, and his eyes seemed to see that there were thousands of silk threads in his hands along the contact between the palm of his hand and the iron stake, and he poured into it.

Immediately, he jumped backwards and withdrew ten paces away, and after a while, he could only hear a thud, thump, thump! A series of four or five explosions, and the bowl of thick iron stakes blew out seven or eight fist-sized holes one after another from the inside out, and smashed them on the ground with a thud.

Wang Chan hurriedly stepped forward to watch, only to see that the place where the fine iron stake was broken, all of them were small holes with the thickness of a hair, dense, like a honeycomb, seven or eight big holes, and iron filings were flying, as if they had been beaten by a grinding wheel, and they were extremely fine.

"Sure enough, it is very useful, the combination of this Taoist inner Dan method and my fist and martial arts, it is actually a great achievement of my power to blow up mountains and thunders at once. It's wonderful!"

Volleyed in the air, printed a palm, Wang Chan only felt that the real energy in his body surged out, and then the fiery red ball in the dantian rotated violently, and a large amount of qi was torn off from Ren Du's second vein, but three or five breaths were actually consumed and the real energy was fully replenished.

Clumsy strength and opening up the meridians are two completely different realms. No matter how big the clumsy strength is, there are thousands of catties of strength, although it can also kill people like mowing grass, raising hands to kill people, in the end it is still a point less than a point, a long time, if you can't get the essence of rest and natural use, and the meridians are passed, the inner family really travels all over the body, it is endless, with the death of life, even if it is a big loss, it only needs to breathe for a moment to recover.

Of course, it is clear at a glance.

It's just that the Taoist method of returning Dan, three points of life gong, seven points of surname gong, pay more attention to the cultivation of the surname, emphasize the mind, the intention to keep into the quiet, even if the nine turns of Dancheng, to the innate realm, it is only to deepen the Tao, can not be like boxing martial arts, break the air to kill, destroy the withered, indestructible.

Only like Wang Chan, who cultivates both inside and outside, first practices boxing, almost completes, and then turns to seek the Tao and attacks jade with the stones of other mountains, can he integrate the two essences and improve his own roots. Others are practicing, if the boxing technique is not up to the realm, it will not work, but it is a waste of time, and the life of their family name is lost in vain.

It's like a magic weapon but handed over to a three-year-old child to use, he can't even hold it steadily, he can't kill people, but it is easy to hurt himself. Not at all.

Wang Chan's horizontal practice of kung fu has a total of easy tendons, forging bones, changing blood, practicing the marrow of the fourfold realm, each refining into a heavy has a special fighting force, such as the first heavy easy tendons, is to practice through the body fur, stretch the big tendons to increase strength, the strength of the punch is a string of whips through the bones, belongs to the pure foreign kung fu, fierce and violent.

And the second weight of forging bones, is the implosion yin energy he used just now, the shot is silent, and the touch is explosive, and it explodes from the inside out, the higher the skill, the more you can control the strength and time, the end is extremely vicious, and at this point, it is already the true strength of the inner family from the outside in.

When he was about to go down to Hutouling, Wang Chan once tried it in the Guandi Temple, and that time he couldn't send and receive it from his heart, so the strength was uneven, the broken stones, and it was uneven, and the size was small, but this time he slapped it out with one palm, and the strength of the inner family condensed but not dispersed, and even the iron stakes made of fine iron could be blasted into iron filings. It can be seen that his kung fu of forging bones in this step has reached the realm of Dacheng. Immediately after that, you can start the exchange of blood.

"It is recorded in the book that as long as I am able to forge my muscles and bones, I will penetrate the meridians of my whole body, so that the real strength of my whole body will be agitated like a pearl and the river will flow endlessly, and I will be able to stimulate the potential of the five organs with my own true qi, so that the liver can re-sprout a strong hematopoietic function, become one with the heart, and replace all the blood and veins in the body. So that the bloodline can better match the weather opportunity, once the success is completed, then the inside and outside are one, the essence and flesh are entangled with each other, and no longer distinguish each other, the real strength is surrounded by the human body like a dragon pillar, there are double dragons around, the dragon is in the body, the hands and feet naturally germinate infinite power, irresistible, this kind of kung fu, if it is placed in ancient times, it is like the overlord of Chu, Li Yuanba and Li Cunxiao The peerless fierce generals, Wanfu should not be brave!"

The figure is facing forward and another pounce, two palms, one rigid and one soft, successively pressed on the other two fine iron piles, in an instant, an iron pile, uprooted, boomed out of more than ten meters away, and was slapped by him with a palm half an inch deep handprint. After a while, when he turned and came back, the other one, just like the first one, burst from the inside out, and exploded from the waist where the palm touched it.

Now that his bone-forging kung fu has reached its peak, he is already equivalent to a martial arts master who has practiced his inner martial arts for a lifetime.

Wang Chan smiled, looked at his two palms, and suddenly remembered that Zhang Daocheng had been old for decades and had carried three volumes of "Huang Tingjing" close to him, no wonder he was almost seventy years old, and he still achieved nothing, only practiced the innate Xuangong boxing inside to nourish the body, but instead practiced the "palm thunder" side branch thunder method, and did not even learn the fur. That old Taoist has average qualifications, and he has not practiced martial arts since he was a child, and he does not have a little accumulation of kung fu on his body, so he knows that he relies on his own mind and takes shortcuts.

Abandoning any of them is not the right path.

So in the afternoon, Wang Chan read books and boxed in the practice room, pondered the essence of the scriptures, figured out how to fight, and after a few hours, he gradually used the real strength in the body skillfully, like an arm and a finger.

The sky is getting dark, and then try to move, he pounced, far away more than 50 steps, the figure of the ground, people like flower arrangement, no matter how far or near, only a shake of the body, a palm shot out, the figure swayed, pulled out a piece of afterimage.

Only one sprinted over, and the remaining thirty or so large piles of fine iron in the room, distributed in dozens of square meters, were all settled, and they exploded one after another, and the huge room seemed to be shaken by a huge force, and the ground shook for a while.

It happened that Lei Ting had just come back from outside, passing by the door, feeling wrong, thinking that something had happened, looking for someone to open the door of the room, and then seeing the scene inside, her eyes suddenly lit up. Although her kung fu is far worse than Wang Chan, her vision is brilliant, and at a glance, she can't see the meaning of the iron stake that exploded on the ground.

It's just that for a period of time, Lei Ting has been busy with everything and has almost disappeared, and now she came back suddenly, but she didn't know what was going on, and she wanted to find Wang Chan.

(To be continued)