Wang Chan's breath is really long and slow, like a long line in the depths of the ocean to catch a big fish, a line of white gas into the mouth and nose, long and long, like silk, through the heart and lungs, through the blood and veins around the body, to reach all parts of the body.

Then close your eyes and concentrate on it, wait for the breath to enter and exit and mix evenly, and then roll the tongue upside down to fix the two orifices at the root of the tongue, hold your breath, and only feel that the left and right sun meridians have two thin inner family real strength, ready to move, and then pour straight into the two temples, and then enter the top door, feel the two qi intersect in the mud pill palace, and suddenly thunder into the brain, booming.

Wang Chan only felt that his head was exploding for a while, his scalp was numb, as if he had been hit by an electric current, and all the fur on his body stood up, and there was a fierce fire in the mud pill palace under the heavenly spirit, and the drumming heavenly spirit cover rose and fell slightly, as if the heart was beating.

At the same time, his ears roared constantly, chaotic, as if the heavenly drum thundered, rumbling non-stop, there was a sudden flash of light in front of him, and then the qi was like a tide, and gradually felt that the four directions of heaven and earth, the universe and the starry sky were all drilled into the brain, and the whole person was also gradually drifting away, blending into nothingness, except for thinking and thinking, the hands and feet had disappeared completely.

Sweat poured out of the body like drops in an instant, all over the body, stained on the underwear, as if it had been washed, ticking, and flowing all over the ground.

In this Taoist inner Dan method, "descending Dan", without going through external objects, pointing directly to the center, seeking the source, as soon as he got started, he worked hard from his head, and directly stuffed the essence into the mud pill palace.

It is important to know that the kung fu of this step is the entry point of the Nine Turns of Returning the Dan, and the most important thing is that whether it is the Hinayana matching yin and yang gathering and dispersing water and fire, the intercourse dragon and tiger smelting the elixir, the jade liquid of the middle vehicle, the gold liquid of the Great Dan, or the final Mahayana of the Chaoyuan Qi refining, Vipassana exchange and detachment fractals, are all based on the kung fu of this step. 、

The past is to officially enter the door of Taoist cultivation, and the ten ** who can't step through it must be directly carried on this pass, at least they will go mad and paralyzed, and at worst they will die in it.

Throughout the ages, I don't know how many people who are interested in immortality have asked the Taoist, but they can't even pass this level, so this pass has another name in the Daomen, which is called "Ghost Gate Pass".

Fortunately, Wang Chan has practiced kung fu for more than 20 years, and he is a genius in the sky, and his boxing and martial arts have already reached the point of breaking the body and rushing through the level, with smooth qi and blood around the body, and tenacious meridians, which are far better than ordinary people dozens of times. It's just that now this pill descending pill starts from the mud pill palace, the brain nerves are the most complicated, and all the changes in the whole body are in charge, if he is not careful, he will immediately lose his previous efforts, and he will suffer himself, which is a hundred times more dangerous than any cultivation he has ever had.

Just like at this time, Wang Chan meditated, as soon as the true qi entered his brain, he immediately had many illusions, thunder rolled, and countless characters appeared in front of him, and the scene fell in his eyes full of déjà vu, as if at this moment he had to go through the reincarnation of thousands of lifetimes, and saw everything before, but also accompanied by headaches, itching and numbness, etc., uncomfortable and painful, more terrible than death.

Being in it, as long as the mind is shaken slightly, life collapses immediately, and the mind is separated from the body, as if trembling on the thin ice that will not melt, any distraction is enough to make Wang Chan himself fall into a state of no return.

However, this is what Wang Chan is stronger than others, he has been away from the crowd since he was a child, living alone in the mountains, practicing martial arts, honing his will, not surrounded by the world's mortal hopes, a heart is exquisitely clear, as transparent as a crystal diamond.

No illusion can shake his faith, no matter how great the pain is, it will only be a breeze blowing on his face and a bright moon in the sky, naturally, like a rock pillar, unshakable.

How could he have practiced his boxing and martial arts for so many years.

Engrossed in looking at his body, Wang Chan only felt that his eyes suddenly brightened, and gradually felt that the true qi in the palace slowly returned to the first line, flowing into the brain, and then penetrated the spine along the throat, serial in the tail lure, through the gallbladder and navel to the heart, and suddenly the heart and chest moved slightly, warm, and the pain disappeared. Knowing that this is a sign that Nedan is coming.

Cultivating Neidan, the primary idea is pure, the heart does not make waves, and the emphasis is on "the heart is interdependent, and there are no distracting thoughts", and even the breathing does not seem to exist, which is very different from the sitting crotch and returning the Dan in the martial arts boxing.

"If you want the god of grains to be immortal, you must build a foundation with Xuanqi. The true essence returns to the golden room, and a spiritual light will never leave. ”

Swallowing it into the abdomen in one breath, the whole person seemed to float up from the ground, and the soul also left the body, a little warmth on the chest and from the heart, through the throat, into the tongue, the mouth was slightly bitter, but it was the courage to rise, the yin and yang were harmonized, and the mind was only converged, and suddenly saw that above his ancestral knot, there was a trace of white light revealing outward.

At first, it is a little bit, drifting uncertainly, its light is weak, hundreds of billions of billions, as if it is infiltrated from outside the body, after a while, the full light gradually condenses into a piece, piece by piece, from the outside to the inside, slowly gathered, and then gradually becomes a piece, and then it gathers and scatters, difficult to fix, and finally there is no trace of fluctuation.

"Grunt", Wang Chan's whole body suddenly shivered, a breath rushed straight into his mouth from bottom to top, and then a large stream of jin liquid filled his mouth, which was clear at first, then warm, and then thick, sweet and mellow, better than drinking nectar. Immediately, this big mouth of liquid condensed into a ball, gurgling and gurgling three times in a row, falling into the abdomen, through the chest directly to the dantian, as if the heart was a ball of light, round tuotuo, the light burned like falling under the abdomen, jingling, the mouth and nose were fragrant.

However, he finally succeeded in descending the Dan, and practiced the first step of the Taoist Nine Turning Dan Secret Method contained in the "Huang Ting Jing". The mouthful of liquid in his mouth is the "jade liquid" that Taoists talk about, which is the true qi in the body, which is fundamentally different from the liquid saliva in his mouth.

Swallowing people's abdomen and irrigating the internal organs can nourish the essence of Qi, thinking that the power of becoming a pill has a great tonic effect, which is better than all medicines in the world. Therefore, it is called jade liquid to show its preciousness.

And Wang Chan's success in this "Dan lowering" only felt a warm piece in the lower abdomen, as if a bonfire had been raised in the dantian, and after three or five breaths, it flowed all over the body, and the whole face of the roasted person was red, and the bald head was steaming, and the white mist was shrouded.

From the head to the lower abdomen, it seems that a passage has been carved out by life, and there are visions in the upper, middle and lower three dantians, but the veins on his back are cold at this time, as if the entire spine has become an ice cube, hot in front and cold in the back, ice and fire in one.

"The mouth is the jade tooth Taihe Palace, the gargling spirit liquid disaster is not dry, the body is full of glory and Qi Xianglan, but it destroys the hundred evil jade and refines the face. Wang Chan silently recited a scripture in the Huang Ting Sutra in his heart, only visualizing all his spirit in his body, and ignoring all the abnormalities on his body.

Close your lips tightly, knock your teeth thirty-six times, and carry them nine times as before, each time like a jewel ding dong, swimming in the chest and abdomen, and finally the brain rushes to the bottom of the sea, and rushes straight into the back and spine from the bottom up. Too long and strong, the life gate, the big vertebrae, the wind house, and finally bypass the hundred meetings, gather on the face, stop at the gingival intercourse, and since then the two veins of the governor have all been connected.

After more than half an hour, Wang Chan breathed out a breath of air, only to feel the left flank shaken, slightly sound, a hot gas across the dantian, straight into the right flank, its heat like fire, shaken for a long time before disappearing, meditate inward, it can be seen that there is "a pearl, like the shape of a fire wheel" under the left flank slowly rotated, a harmonious silence between heaven and earth.

This Taoist Nine Turns Dan Method, directly acting on the five internal organs of the human body, although powerful, but the cultivation is full of dangers, different from Wang Chan in the past to practice martial arts, purely to drive all parts of the body, urge the essence of the life, decomposed into the inner family of the true strength, used to condense the inner Dan, is fast, once there is an achievement, the work of a hundred is worth his more than 20 years of hard work, but the danger, only those who have experienced it have experienced.

It is also thanks to Wang Chan's mastery of boxing, he has already practiced qi and blood, his fur, muscles and bones are like one, and most of the meridians on his body were successfully rushed one by one when he was on Hutou Ridge, otherwise he would change someone else, even if he succeeded in descending Dan, he would have to die for a lifetime, not to mention that he would open up the pulse behind him later.

The "Nine Turns of the Dan Returning Method" in this sutra has a total of three steps, one is to "build the foundation of a hundred days" is to descend the Dan, intercourse, nourish yang energy, and penetrate the two most important meridians in front of and behind the body as a channel.

The second step is called "refining oneself and getting reborn", which is the kung fu of raising yin qi and changing bones and flesh, which is similar to the means of refining the muscles and bones and blood in the boxing method.

The third step is purely a method of polishing the surname, which is to "return to the basics". First of all, we must start on all the subtleties that the five internal organs and six internal organs, ordinary true qi can not exercise, and then sprout the Danhuo, quench the true essence, so that the communication between the heart and the kidney can be reconciled and separated, so that you can wash away the lead and return to the innate from the acquired, and finally reach the realm of "swallowing a golden pill into the abdomen, and knowing that my life is not up to the sky".

It's just that the highest realm of the Nine Turns of the Dan Law is to form an inner Dan, refine and refine the qi, and there are many mystical realms above it, which are also called supernatural powers in Taoism. Although I don't know whether it's true or not, my intention has been much higher than that of boxing and martial arts.

But whether it is polishing the life surname, or refining and returning the Dan, the cultivation of Taoism is to start with health and qi training, even if it is formed into an inner Dan, there is an innate realm, if you don't know the way of technical attack, its power alone is not necessarily as domineering as boxing and martial arts. Only a boxing master like Wang Chan can combine the magic of Taoism on the basis of intensive study of martial arts, complement each other, and greatly shorten the pace of his own innate step.

It's just that the immortal road has no basis, and the road ahead is still long, and I don't know where the road is!!

--------------------------------------------------------------------Thank you for your support, Lao Lubai!!!This chapter is a pure description of the process of Taoist knotting, which is a bit cumbersome to see, but there are still some meanings, and it also paves the way for some future plots, and the writing is not in place, if there is a cultivator here, I hope I don't want to study it deeply!!