After resting for a while, Ma Guocai said to the two women on the shore: "Two beauties, they are almost rested, come, I will teach you the basic movements of breaststroke now, you can watch it directly on the shore first." You can practice on your own later!"

After they were all on the shore, Ma Guo continued: "Breaststroke, as the name suggests, is to imitate frog swimming, the hand movements of breaststroke are mainly to assist ventilation, and the leg movements are mainly divided into four steps, retracting, flipping, pushing, and closeting. As he spoke, he demonstrated the movements with his hands. Then he said: "The rhythm of the breaststroke is to press the legs, then the paddling hands come up to breathe, and then go down and continue to push the legs, this is a cyclical process, I will show you a few times first, you remember the rhythm and see the movements clearly." ”

As he spoke, he swam two back and forth next to the pool, in order to let them see clearly, the swim was not fast, stop for a moment, and explain what should be paid attention to. Finally, he asked, "You can see everything!." Seeing that they nodded, there was no doubt before letting them come down. Seeing that they were all in the water, Ma Guocai joked at Li Yan in an old-fashioned manner: "Then who is the cousin, you have a swimming ring, you can directly practice with a swimming ring." ”

Long Zhifeng rolled his eyes and said, "Call sister-in-law, do you know?"

"Haha!" Ma Guocai didn't bother to pay attention to him, and smiled at Wang Qianmei: "That Sister Qian, I'll teach you some secret skills later, and I guarantee that you can basically learn it in a while." "A dog-legged face.

Long Zhifeng was stunned when he heard this, and he hid aside and said with his mouth: "Forget your friends when you see it, scum!"

"Hee-hee, okay!" Wang Qian smiled generously and cooperated.

Ma Guocai pretended to turn a blind eye to Long Zhifeng's contempt, of course, this trick was not really only taught to Wang Qian, and said with a smile: "Actually, it's a very simple trick, when you are holding your breath in the water, do you feel like people are floating up." ”

Seeing that the three of them nodded, Ma Guocai continued: "That's right, why don't you just try to relax, stretch out your limbs, and let yourself float, and then you can try to swim breaststroke? ”

When the three of them heard it, they really felt that it was like this, and as soon as they said it, everyone understood what was going on, and it was very simple to say. Long Zhifeng tried it first, and it was really good to try, but the movements were relatively stiff and uncoordinated. He is already good at dog shaving, as long as he understands the key and practices more, he will be naturally familiar with it, and he can swim well.

The two of them took care of one and took them separately to practice.

Wang Qian began to try to float herself in the water, but she failed several times, and couldn't help but ask a little depressed: "Why do I always feel like I'm sinking!"

Ma Guocai thought that it must be because your breasts were too big, but he still said: "Maybe it's because you haven't relaxed, you stretch out your hands and feet in a hurry, take a deep breath, hold your breath a little longer, retract your legs and hold them with your hands to try." ”

Wang Qian tried again, and sure enough, after holding her legs, the whole person began to float up, and finally the part of the back surface surfaced.

Wang Qian exhaled slowly in the water, and then the person began to sink. After his feet touched the bottom of the pool, he stood up, took a deep breath, and breathed steadily, before he said happily: "It's really good!"

Ma Guocai praised: "Yes, that's it, I'll slowly try to stretch my hands and feet apart, don't use force, be natural, try more." ”

Wang Qian tried a few more times before she slowly grasped the main point. I started to try to kick my legs and paddle, but this action is indeed a bit flattering, a little funny, looking at such a beautiful beauty, in that clumsy and clumsy, not to mention the sense of rhythm, let alone dare to raise my head to breathe.

But for a beginner, it's already good, and she can take a lifebuoy by herself and try to practice the movement and rhythm later.

Long Zhifeng practiced first, and Li Yan practiced for a while and continued to play with the lifebuoy. Simply, I went over to Li Yan to borrow a lifebuoy and asked her to go to his man to play first. Then he gave the swimming ring to Wang Qian and asked her to practice her movements and rhythm with a lifebuoy.

Swimming is easy for those who learn it, but it doesn't, it always feels so hard. In fact, swimming is mainly a rhythm, the mastery of the sense of water. In fact, I haven't learned to swim in the dog planing style, I have played a lot in the water, the water feels good, try to flutter and flutter a few times, and I will slowly learn it. Ma Guocai still remembers that he was holding the foam in the river, fluttering and fluttering a few times, and slowly learned it, which should be regarded as instinct.

They practiced separately, but he didn't have much to do now, occasionally swimming around them and taking a dip in the pool. In fact, it's quite easy to teach them to swim alone, if it's taught in a group, it's called trouble, and you can see what kind of wonder.

I remember that there was once such a little pity, who was very stupid, and his IQ was absolutely problematic, which can be seen from his usual behavior. The coach was busy at the time, and he really didn't have the patience to teach him, so he taught the kid to him. It's no problem for that kid to ventilate or something, but once he gets in the water, he can't do it, how to do it, how to feel awkward, and how to teach it can't be corrected. Later, he couldn't help it, so he directly taught him the dog planing style of swimming, which he learned later, and it can be regarded as a business for their parents.

Several people practiced their swimming skills intermittently, Long Zhifeng learned it first, while Wang Qian could swim twice, but he didn't dare to come up to breathe, mainly because the beginner's sense of water was not strong. Li Yan didn't mention it, she didn't practice much at all.

Ma Guocai couldn't help but think a little evilly, Comrade Long Zhifeng, if you don't teach her to swim, see her and ask you later, "If your mother and I fall into the water at the same time, who will you save first?"

Before I knew it, it was almost half past four, and I was a little tired after soaking in the water. went ashore, changed clothes, and after being busy, Wang Qian proposed to thank him for teaching her to swim today, and was ready to invite everyone to have a meal together.

Anyway, it's nothing, he naturally has no opinion, and he can save money on meals. Long Zhifeng and his family had no opinion, so the three of them got into Wang Qian's car and arrived at a relatively clean restaurant near their home.

(ps: The swimming knowledge mentioned in these three chapters is all real tricks and points, and if you don't know how to swim when the time comes, you can try to practice, of course, you should pay attention to safety, and it is best to have someone take care of you when you practice, don't go to unfamiliar waters to swim, life first!)