The exercises that the disciples of the Yufeng Sect learned from the sect are forbidden to teach and receive privately, but there is no such restriction on essays, experiences, etc., Yang Qing told Lu Zhen about the description he saw in the Tibetan Gong Pavilion, and Lu Zhen and the others were also overjoyed by Yang Qing.

Before watching "Thirty-six Styles of Mixed Yuan", Yang Qing also knew how to reach the realm of knowing the sea, and could only rely on the simple description in that essay to cultivate.

In the second part of "Turning into Breath Decision", it is recorded that the exercises that lead the spiritual energy of heaven and earth into the body and operate with the true yuan are put aside and do not cultivate, he has no spiritual root and can only follow the cultivation system of refining the body.

"Innate Sixteen Styles" belongs to the "Mixed Yuan Thirty-six Styles", which is naturally an innate body refining method, and the method of breathing in "Transformation and Breath Decision" is that both body refining and qi refining can be cultivated.

The breath of the mouth and nose can inhale the spiritual energy of heaven and earth into the body, refine the five internal organs and six internal organs, and increase vitality.

Yang Qing devoted himself wholeheartedly to the cultivation of the "Sixteen Innate Styles" and the "Transformation and Resting Decision".

Yang Qing has been practicing these two exercises for two years, and he is already very familiar with them, although he slowed down the cultivation of the "Innate Sixteen Styles" and the "Transformation Decision" method in order to cultivate the True Yuan, he has not fallen behind.

Body refining is to cultivate the strength of the body, and when the body is strong, it can nourish the innate vitality, so the body refining should be based on the cultivation power first, and Yang Qing knew that he also began to devote himself to cultivation.

Refining the body lies in one consumption and one replenishment, so that the strength will increase, and mortals have no exercises to cultivate, even if they have more physical strength, the strength of their single arm will not exceed five hundred catties, because most of them rely on food to replenish, and the heaven and earth aura that can be inhaled is too little and too little.

In the same way, it is in vain to replenish only without consumption, when the replenishment reaches saturation, no matter how much heaven and earth aura is absorbed, it will not increase the strength of the physical body. This is also because the physical strength of many Qi refining cultivators is not strong, because their physical strength and strength consumption is very small, and the replenishment of heaven and earth spiritual qi can easily reach saturation, but the strength of their physical body increases weakly.

Yang Qing knew these truths, and he also waited for them to be confirmed, two years ago, Zhou Tengyun punished him for doubling the amount of homework, at that time, his strength was small, and his physical strength was huge, and then he cultivated the "Innate Sixteen Styles" to absorb the aura of heaven and earth to supplement and recover, and his strength increased rapidly, which was also the reason why his body itched everywhere when he practiced the "Innate Sixteen Styles".

When the punishment ended, Yang Qing's physical strength increased, and the consumption of his body weakened by the mining of two thousand catties of ore, and as he grew older, the consumption of physical strength on his homework would gradually decrease, and the strength of the "Innate Sixteen Styles" increased very little.

This is also the reason why Yang Qing's physical strength has only increased by about 150 catties in the past two years, and he can increase these because he has helped Lu Zhen and others do their homework.

It has been more than ten days since Yang Qing came back from the Tibetan Gong Pavilion, and the three of Lu Zhen have lived a very relaxed and happy time during this time, the reason is that Yang Qing rushed to help them complete their homework, and they were not happy if they didn't agree, and they also found that Yang Qing was still practicing the technique of "Turning into Breath Decision" when he opened the mine.

The reason Yang Qing had already told them, and Lu Zhen and the others knew that Yang Qing was not crazy, this kind of best of both worlds Lu Zhen and the others were of course willing to accept it, and they only needed to do a lot of homework every time, and the rest of the time could be used for cultivation.

Time passed day by day, Qi Xiaohu opened up the second vein of Ren Du, and then Half Moon Tian Bo and Lu Zhen also took the Ren Du Hui Baihui Acupoint in turn, all trying to attract the aura of heaven and earth into the body in the second part of "Turning into Breath".

In a month, the strength of Yang Qing's body has grown rapidly, and now he has the strength of four hundred catties in one arm, and using the strength of his whole body to mine ore can allow him to complete all the homework of the four of them in one day.

The Qi refining cultivators of the Innate Triple Heaven, the true yuan is strong enough to lift a thousand catties of boulders, Yang Qing is far from them, but he can also feel the approach step by step, Yang Qing can see hope, and he is also happy to cultivate.

"Mixed Yuan Thirty-six Styles" may be the only exercise that Yang Qing can get and practice in the Imperial Wind Sect, Yang Qing will not give up, so he also works hard to complete the sect tasks and earn sect contributions.

On the peak of sending Hua, Yang Qing looked at the 'sixty-five' on the rune paper in his hand, and felt that it was close to his goal, and walked into the hall of the notice to see if there was a task from another sect to accept.

After all, it is not a long-term solution to hunt and kill Qishan wolves all the time, once you encounter a group of Qishan wolves, you will not escape death with your own strength. Yang Qing couldn't give up his life in order to get an exercise.

There were more disciples in the hall than usual, and the strange thing was that they didn't look at the emerald stone wall to find a suitable sect task, but gathered around the two white-clothed inner disciples.

"You come here..."As soon as Yang Qing walked into the Hall of Notice, one of the white-clothed disciples stretched out his hand and indifferently beckoned Yang Qing over.

"Senior brother, what is the matter with me" Yang Qing didn't know the inner disciple with interlocking eyebrows in front of him, he was puzzled, and asked suspiciously.

"You are waiting, this matter will be said to you later" The white-clothed disciple with interlocking eyebrows, his tone was indifferent, but his eyes were always staring at the temple gate.

Two more outer disciples walked into the Hall of Announcements, and were summoned by the white-clothed disciples like Yang Qing, and now there are a total of thirty outer disciples standing next to the two white-clothed disciples, all of whom are male disciples.

"I am Sun Shifeng, a disciple of Jin Lingfeng, this is next to my junior disciple Zeming" The inner disciple with chain eyebrows turned sideways to the thirty outer disciples and said indifferently, "The task of the sect that the two of us have accepted this time is to clear out the bandits of Banhuan Mountain, Tie Sandao and eight hundred bandits."

"This time, I will gather thirty disciples from the outer sect to go with the two of us, and the contribution of the sect will be counted as beheading."

"This senior brother, our strength is limited, and we don't have an internship to go with you to suppress bandits, so I'll leave" A male disciple in his thirties, with a deep mountain pattern on his forehead, clenched his fists and said heavily, turning around and leaving after speaking, seeing that his clothes were disciples of the Spirit Beast Garden.

"This is the task of the sect, you are a disciple of the Imperial Wind Sect but you don't know how to contribute to the sect, you are greedy for life and afraid of death, get out of the Imperial Wind Sect" Sun Shifeng's face was angry, and he wanted to expel the disciples of this Spirit Beast Garden from the Imperial Wind Sect in one sentence.

"This senior brother, you are angry, can't I go" The disciple of the Spirit Beast Garden withdrew his step, looked embarrassed, and stood back with his head down. He knew that the inner disciple could decide whether an outer deacon would stay or leave under this pretext, let alone an ordinary outer disciple like him.

"Hmph, who else is leaving?" Sun Shifeng frowned and glanced at the outer disciples, and the crowd that was originally a little tickled quieted down suddenly.

"This is to catch a strong man" Yang Qing was depressed and dissatisfied in his heart, how could he hit the tip of the knife, he only thought he was unlucky.

A few outer disciples had just entered the temple gate, and when they saw the scene inside, they hurriedly turned around and left.

"How many of you have weapons?" said to the thirty outer disciples in front of him with a helpless face.

"I have" "I have it too"

Only two of the thirty outer disciples said that they had weapons, and the others either shook their heads or remained silent.

"Well, that's it, you all go with me to Qifeng to get some weapons" Next to Zeming smiled slightly, and never asked if there were any disciples to hide. The Qi Peak is the outer peak where the refining disciples are located.

"You hand over the waist card to me, and send Huafeng to assemble at the foot of the mountain early in the morning" Sun Shifeng's tone was indifferent, in order to avoid having disciples and saying that some disciples would not come, so he accepted everyone's waist cards.

Each disciple's waist card is carried with him, which is a symbol of status, and the matter has come to this point, and everyone has to hand over the waist card honestly.

The three outer peaks of refining, alchemy, and talisman making are different from the other outer peaks, the difference is that there are many inner disciples on these three outer peaks.

Bian Zeming led thirty outer disciples to the Qi Peak, and the disciples on the Qi Peak rarely moved outside, most of them were refining refining materials in the Refining Weapon Hall, or cultivating in their respective rooms.

It was not the first time for him to come to this instrument peak, he was very familiar with this place, and entered the refining hall alone. Thirty outer disciples waited outside for a short time, and next to Zeming and another inner disciple walked out.

There is a side pavilion next to the refining hall, where the ordinary weapons created by the inner disciples are placed, or the magic weapons that have been refined and discarded, etc., and those magic weapons that have been successfully refined are all placed in the Tibetan Arsenal on Juhua Peak.

In the side pavilion, all kinds of weapons are piled up indiscriminately, knives, guns, clubs, halberds, axes, hooks, forks...

"Disciples who have not learned swords and guns can only choose stick-type weapons"

There are many weapons such as sticks here, long sticks, short sticks, eyebrow sticks... Yang Qing chose an eight-foot-long solid steel rod, thinner than the wrist, with a weight of more than 30 catties, and the body of the stick has fine lines, which is just right to hold in his hand.

Yang Qing didn't know how to move weapons, and he hadn't even learned the basic moves, but when he hunted and killed the Qishan wolf, he knew that an inch was long and an inch strong, so he honestly chose a long stick, and his heart was full of it, and he didn't open his mouth for a long time.

The thirty disciples all went into the side pavilion to receive weapons, and they didn't know how many of them could use swords, guns, and swords, and in the end, only a few people chose sticks.

Seeing the weapons in their hands, these disciples were a little confident, and their faces looked better.

"That's all I can do, although these are not magic weapons, nor can they be made by those blacksmiths of the folk, I can't get the elixir for healing" Fang Zeming shrugged his shoulders, and said to these outer disciples with a smile, "Go back separately, remember tomorrow morning, otherwise I won't be able to help you"

Yang Qing rushed back to the cold iron mine area with a stainless steel long stick, he wanted to accept the task of the sect, but he was arrested as a strong man, he was both aggrieved and helpless, he had never seen what the bandits looked like, and he would be vicious when he thought about it.

After telling Lu Zhen and the others about this matter, they felt unfair for Yang Qing, but they could only spread their anger on their lips.

"I have to get a stick method to practice" Whether it is to complete the sect tasks in the future, or to improve his strength, or to save his life, Yang Qing decided to find a way to learn the stick method after returning from this crackdown on bandits.