The interior of the Tibetan Gong Pavilion is 15 zhang long and 10 zhang wide, and there are rows of rosewood bookshelves, so that the inside of the Tibetan Gong Pavilion has a faint sandalwood incense, and there are books, bamboo slips or jade slips on the shelves.

This is the first floor of the Zanggong Pavilion, and there is a staircase leading to the second floor in the corner, and at the top of the staircase sits an old man in white, with a white beard and hair, and a face as delicate as a baby, who is lying on the table and reading a book.

"Young man, come here" The old man in white saw Yang Qing coming in, raised his head and greeted Yang Qing kindly.

"Senior, the disciple wants to watch this layer for an hour, this is the rune paper" Yang Qing said respectfully, holding the rune paper in front of the old man's eyes with both hands.

"Young man, don't be busy, everything in heaven and earth has its own fixed number, why be busy for this moment, the world is in a hurry, why not leave some ease and yourself" The old man touched his half-foot-long white beard, his expression was leisurely, and he was fairy-like.

"The seniors are high, but the kid thinks that people die for money and birds die for food" Yang Qing thought in his heart, he didn't agree with the old man's opinion, he didn't fight for it, did he still wait for others to offer it with both hands, thinking of this, he said in a clear voice.

"Having said that, it is nothing more than a cycle of cause and effect, and retribution is unpleasant" The old man's voice slowed down, and his voice was long, "Do you know why you cultivate immortals?"

"Cultivating immortals is for longevity, for freedom" Yang Qing opened his mouth, but he didn't understand why the old man asked like this.

"Aren't you comfortable living forever?" the old man stared at Yang Qing's eyes, and his tone became aggressive.

"It's... The kid doesn't know" Yang Qing saw the old man staring at him, his heart was furious, don't look away.

The first floor of the Tibetan Gong Pavilion contains the codex essays of the ancestors, and there are also some secret techniques. Disciples can watch here, but they can't copy or take it out.

Yang Qing flipped through the essays left by his ancestors on the bookshelf, hoping to find a solution to the problem that he didn't have a spiritual root and still wanted to continue cultivating within an hour.

Some of these codex essays record the experience of cultivating the exercises, some record the interpretation of spells, and some describe the pictures and texts of rare treasures...

Flipping through the pages quickly, he saw an unrelated book and quickly put it down to flip through another one, and although the content of each book was appealing to him, he had limited time.

The jade slip can only be watched by monks above the sea realm, Yang Qing directly skipped it, his hand moved quickly, and time passed quickly, and half an hour had passed in a blink of an eye.

""Mixed Yuan Thirty-six Styles" and "Congenital Sixteen Styles"" Yang Qing picked up a book, the name of this book aroused his curiosity, "Congenital Sixteen Styles" He has been cultivating, what is the connection between it and "Mixed Yuan Thirty-six Styles", can this book solve the problem of his cultivation, Yang Qing's breathing was a little short.

"Mixed Yuan Thirty-six Styles" is not created by the ancestors of the Imperial Wind Sect, but an elder of the Imperial Wind Sect went out to travel by chance, and now this elder is no longer in the Imperial Wind Sect, whether it is feathered and soared, or Shouyuan is exhausted and finally unknown.

The exercises are divided into True, Spiritual, Xuan, and Immortal according to the realm that the monk can cultivate. This "Sixteen Styles of Mixed Yuan" is a spiritual-level exercise, which records the cultivation method from the realm of the innate realm to the realm of transformation, which shows the preciousness of this exercise.

The Imperial Wind Sect would place the spirit-level exercises on the third floor of the Tibetan Gong Pavilion, but this "Mixed Yuan Sixteen Styles" was placed on the second layer. The reason is that this exercise was not created for orthodox qi refining, but for body refining.

In order to reach the innate triple heaven, the monk cultivates to use the spiritual root as a guide to attract the spiritual energy of heaven and earth into the Baihui acupoint, and Zhou Tianyun is transformed into true yuan, which is refining qi.

Body refining is also a kind of cultivation system, but compared with Qi refining, it is called mixed and refined. Body refining is the power of cultivating the body, not the power of the true element.

Qi refining and body refining have the same realm division, because no matter what kind of system, the ultimate cultivation goal is to transform the innate Yuan Qi and Yuan Shen in order to achieve immortality.

Body refining is the cultivation of the monk's physical body by cultivating various moves, attracting celestial aura and other refinement, and this heaven and earth aura is attracted to the body through pore breathing or mouth and nose breathing. Compared with the way of absorbing the aura of heaven and earth and the way of refining qi, there is a lot of difference in the speed of absorption.

Fortunately, if you have a spiritual root, you can resonate with the aura of heaven and earth through the spiritual root, and the speed will be much faster. Those who do not have spiritual roots can only rely on diligence to make up for their shortcomings.

There is a huge difference between refining qi and refining the body, if you want to refine qi, the cultivator needs to have a spiritual root, otherwise even if the spiritual energy of heaven and earth is absorbed into the body through the spirit stone, the dantian will not be able to save it, and the result will be in vain.

There are also qi refiners in the cultivation realm who refine other things into true elements, but this book is not detailed, and it only says that the realm, state of mind, and opportunities of monks are very demanding.

As for body refining, those who have spiritual roots are the best, and monks who do not have spiritual roots can also cultivate. The monk absorbs the aura of heaven and earth into the body through cultivation moves, nourishes the physical body, and the physical body is strong to nourish the innate vitality.

There are also monks who have spiritual roots and cultivate qi and refining bodies, absorbing the aura of heaven and earth through cultivation moves, gathering the aura of heaven and earth into the dantian, and then cultivating the true yuan. However, the physical body of this kind of monk is not as strong as that of a body refining cultivator, nor is it as strong as the true essence of a qi refining cultivator.

The 'chaotic element' in "Thirty-six Styles of Chaos" refers to the innate vitality of chaos. The line is undivided, that is, it does not have spiritual roots. This exercise was created for monks who do not have spiritual roots, and of course monks with spiritual roots can practice, and they are even more qualified.

"The Sixteen Styles of Innateness" is only a part of the "Thirty-six Styles of Mixed Yuan", which can be said to be the exercises of the innate realm.

This "Innate Sixteen Styles" is not even a true-level exercise, but compared with other qigong refining methods, it has low requirements for the qualifications of cultivators, and it does not need the assistance of pills and is familiar with every major meridian of the body. The disadvantage is that the cultivation process takes a long time.

After the Yufeng Sect obtained the "Thirty-six Styles of Mixed Yuan", he took out the sixteen styles and named them "The Sixteen Styles of Congenital Nature" as the cultivation method for the outer disciples.

When Yang Qing read this, he solved the question he had always been curious about, that is, why cultivating the "Innate Sixteen Styles" can restore physical strength and repair the damage to the body, the reason is that cultivating the "Innate Sixteen Styles" can absorb the aura of heaven and earth through pores and breathing.

All this is due to the aura of heaven and earth.

Yang Qing wanted to figure out if he could still cultivate without a spiritual root, and the question of how to cultivate was also mentioned in the book.

The innate triple heavens of qi refining and body refining are all used to accumulate strength, exercise the mind, and hope to reach the sea realm, all of which are used as a foreshadowing for the sea realm.

The innate triple heaven in qi refining is to mobilize the true element with the mind, and this process is to exercise the mind, so that it can transform into divine consciousness and open the Yintang acupoint.

The innate triple heaven of refining the body is a bit rougher, clumsy and more difficult, and it is through the monks who hone their minds and then recuperate and recover from meditation to exercise their minds, so that they can transform into divine consciousness.

Some monks have stayed in the innate triple heaven for decades and have not entered the realm of knowing the sea, and some people are gifted, and when they are born, their minds have already transformed into divine consciousness, and they only need to open up the twelve canons and the eight veins of the strange scriptures to become monks of the realm of knowing the sea.

Some people have abnormal mood swings, great joy and sorrow, and their thoughts transform into consciousness. Some people have been thinking about a question for a long time, and suddenly a certain question suddenly opens, and this process may be able to transform the mind into consciousness.

Some people don't sleep for ten days and ten nights, and when they wake up from a full sleep, their minds transform into consciousness.

Whether it is refining qi or refining the body, all that can be pointed out is the step-by-step transformation method.

The reason why body refining is called a sideline path is because some body refining cultivators will try their best to turn into qi refining when they turn into reality.

This is also one of the three methods for the transformation of the innate vitality of the chaotic and undifferentiated line into the spiritual root.

Regardless of whether there is a spiritual root or not, the realm of transformation gives the monk a chance to refine qi, and it can be said that no matter who it is, heaven and earth will be left with a glimmer of life.

The other two methods books are also slightly mentioned, and it is difficult to prove that they are not nonsense.

The first method is that when the baby just speaks, it is found that there is no spiritual root, and it can help the baby's body to open up the meridians of the whole body before it is not polluted by turbidity, and then put it in the rich and pure heaven and earth aura to nourish it, and when the baby is full of age, it will have a spiritual root.

The second method is to obtain a war spirit with a subordinate. As for what a war spirit is, there is no mention in the book.

After reading this book, the time of an hour has also arrived, Yang Qing learned that he could still continue to cultivate, and his heart was happy, and he retrieved the rune paper from the old man's hand, and there was an 'eight' on the rune paper.

Out of the Tibetan Gong Pavilion. Yang Qing thought about what to do in the future, no matter how difficult it was, it was good to have hope, and the mood that had been suppressed for so long was finally relaxed, and he couldn't help humming a little song.

"Uh-huh..."

"It is forbidden for wolves to cry and howl on Juhua Peak..."I don't know where the voice came from, Yang Qing listened a little like the old man in white just now, quickly shut up, and walked down Juhua Peak.

Yang Qing walked on the mountain road with blank eyes, his pace was very slow, and he was not in a hurry to return to the cold iron ore area.

"If I want to continue cultivating, I can only take the path of refining my body, if I am lucky enough to reach the realm of transforming into reality, then find a way to shape the spiritual root, and then go to refining qi."

Yang Qing didn't know what the realm of transformation was, but he was just planning for himself in his heart.

"The main thing is to reach the realm of knowing the sea, or to accumulate enough 1,000 sect contributions to go to the second floor of the Tibetan Gong Pavilion to cultivate the "Thirty-six Styles of Mixed Yuan""

Yang Qing gradually knew what he was going to do, and his mind became clearer.

Yang Qing must get the "Thirty-six Styles of Mixed Yuan", because this may be the only exercise he can practice, but entering the second floor of the Tibetan Gong Pavilion requires a thousand sect contributions every hour.

The twenty styles that I didn't learn in this "Thirty-six Styles of Mixed Yuan" are definitely not something that can be mastered in an hour, and how much contribution is needed from this sect.

If Yang Qing can accurately memorize all the twenty styles in the "Thirty-six Styles of Mixed Yuan" within ten hours, he will need 10,000 sect contributions, and a flag mountain wolf can be exchanged for fifty sect contributions, and he will have to hunt and kill 200 heads.

Yang Qing was able to save up to 100 points only by escaping death and the help of Qi Xiaohu and others, let alone 10,000 points, it was not a wise move to rush to get the "Mixed Yuan Thirty-six Style" at this time.

"The most important thing is to pay close attention to cultivation, in order to reach the realm of knowing the sea as soon as possible, presumably the magic of knowing the sea realm can save a large part of the sect's contribution" Yang Qing found his goal, full of confidence and firmness. "Sectarian tasks cannot be stopped";