This sleep, Lu Shaoyu slept until the afternoon before getting up. Mother Tang Xue thought he was sick, and he had been here many times, and he was very concerned about the cold and warmth.

In his previous life, Lu Shaoyu was an orphan, and was later adopted by his master. Although Master cared for him, he was extremely strict. Later, after the master introduced it to the path of cultivating immortals, he was killed soon after because of the struggle between the weak and the strong in the immortal cultivation world.

There is no Master, and there are no relatives. He relied on himself to grow up step by step from the immortal cultivation realm. Xianlu is ruthless, and the family affection he didn't feel in his previous life is a big regret in his life.

At this time, there is both the care of the father and the love of the mother. The regrets of the past life are made up for in this life, and I can't help but feel warm in my heart.

"Shaoyu, you're awake. Don't sleep for a while?" "Mother was wiping the table in the living room, and when she saw Lu Shaoyu coming in, she asked with concern.

"I've slept enough, I can't sleep. Lu Shaoyu strode to his mother's side.

Tang Xue lovingly stroked her child's messy little head, and said with a smile: "Don't go to bed too late at night in the future, it's not good for your health and ...... who are easy to get sick."

"I see. Lu Shaoyu nodded and changed the subject: "What about Daddy?"

"Your father went to Buzhuang. Tang Xue wiped his little face and hugged him to the chair next to the table, "I haven't eaten today, your little stomach must be hungry, I made a sweet cake." You sit here and wait a while, and I'll get it for you." ”

"Family, very warm. In this life, I will never let my parents be wronged in the slightest. Eating the sweet cake, Lu Shaoyu's heart was full of warmth and secretly swore to himself.

........................

Children have nothing to do, especially a three-year-old child like Lu Shaoyu, who can run around the village in open crotch pants.

After eating sweet cakes, Lu Shaoyu went to the martial arts training ground behind the village.

The martial arts training ground is a flat grassy and muddy field, at the foot of the mountain behind the village. All children in the village who are over the age of five and under the age of twelve come here every day to practice martial arts. The purpose of practicing martial arts is naturally to exercise the body and prepare for the selection of disciples by the Xuanyang Sect in the future.

Of course, in addition to martial arts training, the village chief also invited Mr. Jiaoshu to teach these children literacy and learning on a regular basis.

On the martial arts training ground, all the children were training enthusiastically. Lifting stone locks, running, squats, frog jumps, push-ups, pull-ups...... The scene was extremely lively.

Some of the younger children sat under the veranda next to the martial arts training ground, staring at the older children in the arena with great interest, looking forward to and eager, and some even danced and practiced alonging.

Lu Shaoyu's eyes swept over the pergola, where a familiar figure came into view, swaying up and down like a small leather ball.

Lu Feng's figure is so eye-catching at all times!

A smile curled into the corner of Lu Shaoyu's mouth and walked over.

Lu Feng, the little fat man, was doing push-ups in the pergola, his two short and fat hands supporting the ground, panting heavily, looking very devoted...... It's definitely a standard version of a lazy donkey rolling with a wild boar arching the ground.

"Hey, Brother Feng. Lu Shaoyu patted him on the back and shouted.

Lu Feng stopped in astonishment, raised his eyes to see Lu Shaoyu, and exclaimed, "Hey, Shaoyu, why are you here too?"

"Hehe, I'm bored and come and see. What are you doing here?" Lu Shaoyu asked with a smile.

"Exercise. Don't you see that I'm exercising? I have to start training now, and it will be easier to join the Xuanyang Sect in the future. Lu Feng said seriously.

Lu Shaoyu smiled bitterly and said to himself: "With your stature and skeleton, it may not be an ordinary difficulty to join the Xuanyang Sect." ”

"Quick, quick, Shaoyu, since you're here, let's exercise together. Lu Feng pulled Lu Shaoyu and sincerely invited.

Lu Shaoyu hurriedly shook his head: "No, I'm still young, I started exercising so early, what should I do if my body is broken?" I'll go first. ”

Seeing that Lu Shaoyu was unwilling, Lu Feng was not reluctant, and went to practice by himself.

Lu Shaoyu turned around on the martial arts training ground, shook his head and left.

The Xuanyang Sect accepts disciples and will teach some basic cultivation techniques and techniques in the villages and towns within its sphere of influence, allowing those young children to practice on their own. Lu Shaoyu took a rough look at the martial arts training ground and found that these techniques were extremely inferior.

Generally, a good refining effect requires speed, strength, agility, and tenacity to coexist, so as to achieve a balance in all aspects. Every muscle, every vein, every muscle, and every joint in the body must be comprehensively exercised, combined and accumulated, and comprehensive.

If you can do this, you will look like an ordinary person on the surface, but when it suddenly erupts, you can exert a stronger ** power.

It has great strength, good flexibility, fast speed, good agility, and strong resistance to blows. That's a perfect body.

However, according to the methods practiced by those people in the martial arts training field, the effect of training is definitely just a muscle bump, and the strength becomes stronger, but the flexibility, speed, and agility will deteriorate, and in terms of the ability to resist blows, only some of them have been strengthened, and some key weak places have also not been trained. These places will become their deadly blind spots.

These exercises are not suitable for self-practice.

In his previous life, Lu Shaoyu did not enter the Tao in the flesh, so he didn't pay attention to physical exercise. But in this life, because of the Xuan Qi, he must take ** as a guide to practice.

Originally, he just wanted to come to the martial arts training arena to see what there was to learn from the cultivation methods of this world, but after turning around, he had to return disappointed.

"Forget it, let's practice according to our own methods. Lu Shaoyu muttered softly. In his previous life, he didn't pay much attention to cultivation, but after reaching the Yuan Infant Stage, his physical body gradually became stronger in cultivation. In the realm of cultivating immortals, he has also killed many immortal cultivators who have entered the Dao in the flesh, and won a lot of body refining exercises.

In his mind, he memorized a large number of exercises.

"What should I choose?"

Lu Shaoyu sifted through the body refining techniques that he had memorized in his mind one by one, and then eliminated them one by one.

The cultivation techniques in my mind are all accumulated in my previous life, and most of them are based on Reiki, and at the beginning, I introduced Reiki to strengthen and transform my body.

These exercises are obviously not suitable in this martial arts world. After all, the Xuan Qi here is too heavy, how can a child with a fragile meridian who has not been cultivated be able to introduce the Xuan Qi? The meridians can't bear it at all.

These exercises must be vetoed.

One exercise after another was crossed in my mind, and another was rejected.

"Hmm, the Demon Flame Body Refining Technique, using flames to scorch the body to enhance the physique?" Lu Shaoyu muttered to himself. Then he shook his head and vetoed this exercise.

Nonsense, my current small body, where can it withstand the scorching of flames? I'm afraid that if I touch it, my skin will be opened, and I have no masochistic tendencies.

"Red Blood Turning Demon Skill?Uh, this is a little too perverted, it actually uses a sharp sharp weapon to stab the acupuncture points bloody and stimulate the body to strengthen. It's just masochistic. Lu Shaoyu vetoed another one.

"Kim Jong Jue, hammering the body with something? This doesn't work, it doesn't seem to work very well......

“......”

Lu Shaoyu vetoed the body refining techniques in his mind one after another, and he found that most of the body refining techniques were extremely cruel to the body.

For a long time-

An exercise flashed in Lu Shaoyu's mind.

"Xuanwu Fuxing Map? Hmm. This seems to be interesting!"