"Xuanwu Fuxing Diagram" is a body refining exercise. It is divided into two parts, one is to enhance the physique through continuous exercise, and the other part is to use the brilliance of the stars and moon to train the body.

The brilliance of the stars and the moon is actually a special kind of energy, as long as it can be correctly guided into the body and transformed with specific exercises, it can have a miraculous effect of improving the physique.

Xuanwu is the most powerful of the legendary four divine beasts. If this exercise can be practiced to the extreme, the body will become as tough as Xuanwu, and it will also produce a strong physique called Xingchen Xuanwu.

As for what is the Star Xuanwu Body, this exercise is only briefly introduced. The book says that as long as a person cultivates the Xingchen Xuanwu body, even if his body is cut to pieces, as long as he does not harm the origin of his surname, he can regrow with the help of the light of the stars and moon, and he can recover from his severed hand, broken arm and head, and he will not die or die.

Whether it is really as powerful as the book says, Lu Shaoyu is definitely skeptical.

In my memory, this exercise was snatched from an old guy who claimed to be an immortal ancestor. That old guy is known as the first person in the defense of the cultivation realm, and he can't be killed. As a result, he led two heavenly thunders, and then slashed more than a dozen times with a flying sword, and the other party went directly to the west.

Immortal Ancestor? I'm still burping when I meet my master!!

However, this exercise is suitable for him to practice now. There is no need to guide Xuan Qi into the body, as long as you directly exercise your body and guide the brilliance of the stars and moon.

There are thousands of exercises in Lu Shaoyu's mind, when he was in the immortal cultivation world before, he was the first person in the Yuan Infant Period, whether it was killing people to seize treasures or developing the treasures of his predecessors, he had always spared no effort, and the number of exercises he obtained was naturally huge. Besides, he has a strong soul and has the ability to never forget, as long as he reads it once, he can basically remember it completely.

found this "Xuanwu Fuxing Map", and Lu Shaoyu didn't bother to look for other exercises in his mind.

It's decided, that's it!

Searching for the memories of the "Xuanwu Fuxing Map" in my mind, a series of strange posture figures of human shapes appeared.

Xuanwu refining body diagram!

A set of strange posture figures specially used for exercising the body in the "Xuanwu Fuxing Chart", as long as you imitate these graphic movements, and then cooperate with the mantra, you can have a cultivation effect.

In the small room, Lu Shaoyu closed his eyes slightly, sat cross-legged on the bed, and sorted out some chaotic memories in his mind.

For a long time, this strange set of posture graphics was recalled one by one.

"Okay, now you can practice. ”

With a slight smile, he jumped off the bed, his body lying on the ground, his hands and feet contracted to his body, his back slightly raised, and the whole looked like a turtle, making strange movements.

Xuanwu is a combination of snakes and turtles, and the Xuanwu refining body diagram is created by imitating various forms of Xuanwu, and the posture seems to be strange and lazy, but its actual effect is extraordinary.

At this time, Lu Shaoyu was like a turtle lying on the ground, not moving, it didn't look like he was practicing, but more like playing. But if you look closer, you will find that at this time, his whole body is trembling, as if every muscle is moving, and every part of his body is being vigorously exercised!

Lu Shaoyu lay on the ground, his small body doing all kinds of strange movements slowly. Sometimes they stand up, sometimes they fall down...... Unpredictable.

If an outsider passes by and sees him, they will definitely think that he is just playing a game, but if you get closer, you can find that his forehead is already full of sweat, strands of hair are stained on his face, and his clothes are all soaked with sweat, as if he has just been salvaged in the water tank.

Half an hour later, Lu Shaoyu lay on his back on the ground, panting heavily: "Damn, what kind of broken posture is this, it's so tiring." ”

Imitating the strange postures on these Xuanwu refining body diagrams, although they only imitated it for half an hour, at this time, Lu Shaoyu's whole body was as sour and soft as a radish that had been soaked in thick salt water for a long time.

"That exercise says that if you are under the starlight and moon at night, while guiding the starlight into the body, you will practice at the same time, and the effect will be better. Lu Shaoyu muttered. Flipping around, he continued to get up and practice.

The reason why Lu Shaoyu had such high achievements in his previous life was that in addition to his demonic talent, his perseverance and perseverance also played a great role. Because every time he decides to do something, he will be steadfast and single-minded, and he will never give up until he succeeds.

Lie down again and again, and then get up again and again.

Lu Shaoyu kept tossing in his small room.

Time passed, and in the blink of an eye, an afternoon passed, and it was said to fall in the West Mountain.

Lu Shaoyu left the room, took a shower, and ate with his parents.

"Shaoyu, what are you doing hiding in the room all day today?" At the dinner table, Tang Xue took a piece of meat and put it in Lu Shaoyu's bowl, and asked with a smile.

"I didn't do anything, I just played by myself. Lu Shaoyu raised his head and said.

"Hehe, children have time to go out and play more, meet more friends, don't stay at home. Father interjected.

"Got it, Daddy. Lu Shaoyu nodded.

"Shaoyu is also three years old, it's time to read and write, the teacher invited by the village is not good at teaching, tomorrow you buy some enlightenment books and come back, I will be responsible for teaching him, anyway, I am idle at home. Tang Xue turned to Lu Hao and said.

Lu Hao agreed: "It's okay." ”

At the dinner table, there were people talking and laughing, and the family was happy.

........................

At night, the moon rabbit rises in the east, and the stars shine brilliantly.

Lu Shaoyu opened the window, sat alone in front of the window, ** upper body, let the starlight and moonlight shine on his body, and silently felt the special energy contained in the starlight according to the description of "Xuanwu Fuxing Map".

Cultivating the Xuanwu Fuxing Diagram does not necessarily require cultivating the Immortal Spirit Root, it is enough to be able to resonate with the starlight and then guide it into the body.

Lu Shaoyu's eyes were closed, and all his thoughts were on the induction of Xinghui and Yuehua on the surface of his body.

Time passes. Like a wooden sculpture, he sat motionlessly, falling into a state of self-forgetfulness, and the surface of his body faintly reflected wisps of starlight and moonlight.

I don't know how long it took, but the moon gradually turned west, and the starlight dimmed. Lu Shaoyu opened his eyes, and a touch of helplessness flashed in his eyes.

One night of induction, nothing to gain!

This body, cultivation talent is far from being comparable to the previous life.

Lu Shaoyu shook his head, not discouraged by this, and stood up.

After a sleepless night, with a tired look on his face, he closed the window and went straight to bed.

On this day, she slept late and got up, Tang Xue doted on her son and had no intention of blaming. I took two enlightenment books and began to teach him to read.

The writing in this world is different from the previous life, although Lu Shaoyu is a child's body, he has a soul of more than five hundred years, and he can easily understand reading and reading. But he didn't want to act too demonic, and although he understood, he still pretended to be ignorant.

Tang Xue naturally couldn't see through his disguise, and after half a day, he only taught him dozens of words.

After that, Lu Shaoyu simply put the time of cultivation at night, under the starlight and moonlight, he practiced the Xuanwu Refining Body Diagram while sensing it. The time allocation during the day is to sleep in the morning and read and write with my mother in the afternoon.

It was said that it passed by plainly