Hercules Demon Fist is divided into nine strokes, each move has seventy-one variations, a total of six hundred and thirty-nine styles, just with the six hundred and thirty-nine muscles on the human body, each type of exercise of a muscle, can be said to be the most complete set of boxing methods for training meat.

After a set of punches, the muscles of the whole body will keep trembling, Zong Rui only feels that the whole body seems to be spitting sour water, and when he walks, he feels that his whole body is trembling.

"I used to think that I was the first turn of Dacheng, but now it seems really ridiculous, only relying on the true yuan to refine the body, I can't develop the potential of the muscles of the whole body at all, but it has just laid a solid foundation for this set of Hercules Demon Fist to practice meat, hehehe, I really underestimated this set of legends that was created by the ancient Dao Ancestor. Zong Rui's eyes narrowed slightly, and the light in his eyes flashed slightly.

"Left in the practice of the Nine Turns Yuan Gong, the body has not been tempered by the Nine Turns of Yuan Qi, I am afraid that I will not be able to complete this set of Hercules Demon Fist, now that my foundation is firm, and then practicing this set of Hercules Demon Fist, it is simply twice the result with half the effort, hehe, but it saves a lot of time, the martial arts and immortals are cultivated at the same time, promoting each other, I think I will cultivate the Yin God very quickly." Zong Rui came to the bathroom, rinsed himself, and walked back to his room.

"The method of Hercules Demon Fist practice, I have a detailed practice method, I am not afraid of mistakes at all, I just need to practice step by step, but the cultivation of the Immortal Dao, I heard that it is much more dangerous, and I only have a set of Wuyue refining techniques, there is no detailed cultivation method on it at all, and I have to go and ask for advice on Meng Hanyan, if something goes wrong, it will be the result of the soul scattering, and it is dangerous." Zong Rui thought about it, and decided to go to Meng Hanyan's place.

"Is the dream fairy here?" Zong Rui knew that Meng Hanyan was in retreat to heal, so he had to knock politely on the door first and break in rashly, in case there was something that shouldn't be seen, the consequences would be serious.

Although Meng Hanyan is still very calm when dealing with the enemy, even in the face of the result of betraying everyone, but if it is something else, the consequences are not easy to say.

"Squeak" The heavy wooden door slowly opened, and as the wooden door opened, there was a warm breeze.

When the wooden door opened, Zong Rui raised his eyes and looked in, and saw a black-clothed beauty sitting on a futon in the middle of the room, with her eyes slightly closed, her hands folded between her knees, and the whole person looked as if there was no trace of warmth, as if she was a soulless corpse.

"Zong Gongzi is here, please take a seat. In a blink of an eye, I saw another white-clothed Meng Hanyan sitting on the other side with an expressionless face.

"Why are you? Who are you? Are you here to hunt down Dream Hanyun of the Dream Fairy?" Zong Rui was shocked in his heart, he didn't think that the seriously injured Meng Hanyan could still perform the clone technique.

With a "brush", Zong Rui took out his weapon from the Qiankun bag, the three-pointed two-edged knife, his hair was raised, and he stared vigilantly at the other dream Hanyan.

"Zong Gongzi don't need to be nervous, I'm not dreaming of Hanyun, besides, he doesn't dare to come to the Great Xia Kingdom, I am out of the body, and at the same time cultivate, in order to recover from the injury as soon as possible, I don't let the Infinite Sect go, after the injury is healed, I still have to go back and take a look." The white-clothed dream said softly.

"Really, I heard that the Yuanshen sword soldiers can't be added, and the gathering is impermanent, you let me try it with a knife, otherwise you are a dream, don't think that you can deceive me by casting the art of change and becoming your senior sister." Zong Rui clenched the three-pointed knife with both hands and slowly approached the white-clothed dream with smoke.

"Okay, I'll let you try. Baiyi Meng said helplessly, he knew that Zong Rui was not joking, but Zong Rui's cultivation was too low, and she didn't understand many advanced magic spells at all, and she didn't know the mystery contained in them, how could she test them with common sense.

Zong Rui took out the Dingguang Sword he carried with him and slashed it towards the white-clothed Meng's smoky arm, the arm was broken, but he found that there was no trace of blood flowing out, and it was indeed the Yuan Shen.

"Why don't you use this weapon of yours?"

"This three-pointed two-edged knife?hehe, I'm afraid that this weapon can even be cut by the Yuan Shen, and aggravate your injuries, so it's better not to try." "Zong Rui has an intuition in his heart, I am afraid that his three-pointed and two-edged knife can really kill people's primordial gods, and the origin is extremely not simple, I am afraid that it has something to do with the ancient legend of Erlang Xiansheng Zhenjun.

Hearing Zong Rui's words, Meng Hanyan just smiled slightly, and said: "My physical injuries are too serious, I can only heal them like this, if my Yuan Shen is still in the physical body, I am afraid it will not be conducive to recovering from the physical injuries, so I have to temporarily leave the Yuan Shen out of my body, and I will not delay the cultivation of divine power." What did you come to me for?"

"Hehehe, I'm reckless, I'm here, I just want to ask for advice, what should I pay attention to in the cultivation of the Immortal Dao?" Zong Rui made a salute and said with a smile.

"Immortal Dao cultivation, first of all, is to calm down, fix one's mind, not a single thought, spotless, so that you can cultivate the Dao of the Yuan Shen. ”

"And then, what else to do?"

"Actually, cultivating the Immortal Dao is cultivating the Divine Soul and achieving the Primordial Divine Dao. And this process is a process of constantly surrendering one's own obsessions or demonic thoughts, inner demons, heavenly demons, and so on. ”

Meng Hanyan saw that Zong Rui could listen attentively, so he showed a smile on his face, thought about it and continued: "Cultivating immortals is cultivating the mind, cutting off all kinds of distracting thoughts in the heart, leaving only the crystal clear surname, true self, and original self, until there is no trace of distractions in the heart, the thoughts are accessible, mellow as pearls, the world is clear, and it goes straight to the root, which can be regarded as a successful cultivation." ”

"What are the obsessions, demonic thoughts, inner demons, and heavenly demons you are talking about? Are they really demons?

"It's hard to tell if these demons are real or fake. In fact, it is what you think in your heart, and when you are cultivating, what you think of as a heavenly demon is what it is, whether it is a ghost, a god, an immortal, a human, or a beast? It all depends on your own heart. ”

"How do you submit?"

"Bow down with your heart. ”

"How do I submit?"

"Your obsession can be transformed into all kinds of demonic thoughts, heavenly demons, your own heart can also be transformed into all kinds of gods, immortals, demons, demons, everything, with great perseverance to subdue the external demons, and even let the external demons for my use, you will slowly experience it in your cultivation in the future, no matter how much I say at this time, you can't understand it, you can only experience it yourself, otherwise, how can you become an immortal?" Meng Hanyan finally shouted out with mana, and Zong Rui only felt like waking up from a dream.

Zong Rui thought about Meng Hanyan's words as he slowly walked towards his cultivation secret room.

Cultivating immortals is cultivating the heart, and the heart becomes an immortal. I think that the Wuyue Refining Technique is the method of tempering the mind and mind and the original surname, slowly strengthening one's own soul, and then slowly refining it, how similar is it to martial arts? Zong Rui often exhaled.

Looking at the surrounding heaven and earth, Zong Rui only felt that his heart brightened with the heaven and earth, the martial arts and immortal paths were all direct paths to the Great Dao, and now he finally knew what path he was going to take, and his heart was suddenly relieved, even the aristocratic competition at the end of the year was no longer in his heart.

Compared to immortality, everything else is a floating cloud.

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