The competition of noble children at the end of the year is getting closer and closer, and although Zong Rui is confident, he also feels more and more pressure.

Martial arts cultivation, the first layer of the Nine Turns Yuan Gong has reached its peak, and it is still a little short of breaking through, but Zong Rui still feels a little imperfect, where is the imperfection, but he can't remember it in time.

Since the martial arts cannot make a breakthrough in time, then they can only cultivate the immortal dao, as for the immortal dao, Zong Rui has already laid a solid foundation, and this solid foundation is inseparable from the martial arts.

If a person's soul needs to grow, then it first needs a strong body, and only when the body is strong enough can it provide enough blood and energy to feed the soul and slowly grow the soul.

The physical body and the divine soul are inseparable, and some sages and ancient saints once said that the cultivation of the physical body and the divine soul is the cultivation of the surname of the surname, and there is also a saying that the surname is the cultivation of the surname of the surname.

The surname refers to the soul, and the life refers to the body, the body is strong, and the soul is immortal, so as to achieve the purpose of longevity.

took out the Wuyue Refining Formula given by the second brother Zongzhan, and carefully looked at the methods above, and saw that the above sentences were mysterious, and every word was exquisite, and it was definitely the supreme method for cultivating the divine soul.

After tempering the physical body and refining the qi and cultivating the spirit, Zong Rui's divine soul has been warmed and full, and it is no longer the very weak and easy to provoke the invasion of the Yin God as before.

The five mountains are the five famous mountains in the desolate world, and the method of visualizing the soul and strengthening the soul of the gods is the method of the mountains from ancient times to the eternal existence of eternal life, representing eternal life.

The secret book of the five mountains refining the form recipe depicts the five majestic and majestic mountains full of vicissitudes of antiquity in a special way, these five mountains have existed for a long, long time, as if they existed before human beings, and they have experienced countless wind and rain, still standing between heaven and earth, let him wind and southeast, northwest, and northwest, I will not move.

The five mountains seem to be filled with a stream of life, vividly and vividly linked together in a strange but incomparably harmonious way, forming a magnificent picture of the five mountains and rivers, as if carrying the eternal and endless mysteries.

When he saw this picture, the other words on the secret note seemed to be gone, and Zong Rui's eyes only left the Wuyue diagram, as if it had been imprinted into the depths of his mind and on his soul, but when he closed the secret note and was thinking, he found that his mind was blank, and he couldn't remember even a trace of the Wuyue diagram, as if he had never seen it, but had just heard it.

"It seems that you have to take it step by step, and if you want to do it overnight, your surname may not be too big. Zong Rui reopened the Five Peaks Refining Technique, and carefully read the text on it from the front, so as to avoid looking at the Five Peaks Refining Diagram.

"The Five Mountains Refining Formula is the ancient Five Mountains Emperor to create exercises, you need to be calm, you can't think of it in your heart, and you can watch the Five Mountains Refining Diagram, otherwise, it is easy to lead to illusions, go crazy, and be seriously injured at the lightest, and die at worst. ”

This is what the opening chapter of the Wuyue Refining Technique said, the frightened Zong Rui broke out in a cold sweat, he was attracted by the Wuyue Refining Diagram just now, and unconsciously began to visualize, no wonder he couldn't succeed, but fortunately he didn't succeed, otherwise, he might have to bleed from the seven holes now.

After watching it for a while, I closed my eyes and realized it, but I felt dizzy, it seems that it takes a lot of mental power to comprehend the fairy way method, this is still my own strong body, enough qi and blood, if my body is thin and weak, I would have been bedridden with blood.

There is no legend that some people do not eat or drink, sleep day and night in order to study some mysterious things, and finally their bodies are thin and weak, vomiting blood and dying, which is caused by excessive use of the brain, and the body's qi and blood cannot supply sufficient nutrients to the soul.

When she woke up, Zong Rui felt that her whole body was full of spirit again, and she came to the courtyard to play a set of boxing techniques, which was given to him by Zong Zhan, and she still wondered if this set of Nine Turns Yuan Gong was real.

Because he heard Meng Hanyan say that the real high-level body refining method will have supporting martial arts, so that practicing martial arts in order to warm up the physical body can play the greatest role.

"In Journey to the West, there is no mention of what kind of kung fu Erlang Xiansheng Zhenjun practiced when he practiced the Nine Turns Yuan Gong, and when Journey to the West appeared, the Nine Turns Yuan Gong was already extremely powerful. Don't...... Could it be that this is the reason why I have been unable to break through the first turn for a long time? Is it because there is no supporting martial arts to practice the body? I can't practice meat? But how can I have a set of martial arts worthy of the Nine Turns Yuan Gong?" Zong Rui finished a set of punches, and stood in the courtyard and fell into deep thought.

"Maybe I'm too self-righteous, maybe I haven't practiced the first turn of the Nine Turns Yuan Gong yet, so I'll practice again, and the handprints or martial arts that I get to cooperate with are hidden in the Nine Turns Yuan Gong, but I didn't find out. Zong Rui didn't go to cultivate the Immortal Dao again, but began to re-cultivate the first turn of the Nine Turns Yuan Gong in the courtyard.

The first turn of the Nine Turns Yuan Gong is mainly to train the flesh and temper the muscles of the whole body, but it does not cooperate with the corresponding tempering method, but simply transforms the aura of heaven and earth into the Nine Turns of Yuan Qi, washing the body over and over again, washing the impurities in the body.

"By the way, the Nine Turns Yuan Gong was created by the legendary Taoist ancestor based on the ancient fierce beast Zhu Yan, could it be that this set of methods to break the training body is related to Zhu Yan?"

After understanding Zong Rui's words, he saw Zhu Yan, who was white-headed and red-footed, began to move, moving his hands and feet together, and played a set of boxing techniques in the courtyard.

For a day, Zong Rui was watching Zhu Yan practice martial arts, at the beginning, Zhu Yan was still very excited, and in the end, he kept squeaking and screaming in protest, but Zong Rui was made a big deal by roasting the whole sheep and roasting the suckling pig.

In the evening, Zong Rui returned to his room, sat cross-legged, carefully recalled every movement of Zhu Yan, repeated the evolution in his own sea of consciousness, and then slowly figured it out.

I don't know how many times it has evolved, how many times it has been repeated, and finally when Zong Rui was impatient, it seemed that something had been touched, and the mixed element talisman in the sea of knowledge suddenly shrouded the actions deduced in Zong Rui's sea of knowledge, and then those actions were no longer under Zong Rui's control, and each action seemed to have become an individual with reading power, and began to evolve respectively, and every action was evolving this set of supreme martial arts magic secret methods.

I don't know how long this anomaly lasted, and in the end, thousands of villains finally became nine, each of them was practicing a set of martial arts supernatural powers of reading, and when I looked closely, it was actually nine supreme martial arts supernatural boxing techniques, which corresponded to the nine turns of the nine-turn Yuan Gong, and the nine layers of the conjoined body, which made Zong Rui overjoyed, and finally the nine villains who practiced boxing magic turned into several runes, and after imprinting a mark on Zong Rui's divine soul, they flew into the mixed element rune, and became the nine parts of the mixed element rune, continuing to improve the structure in the mixed element rune.

"The boxing method of practicing meat, Hercules Demon Boxing, is actually based on the boxing method of Zhu Yan forging the body, creating a set of boxing methods suitable for human practice and specializing in meat training, as for the other eight sets of boxing methods, don't care about it, first practice this Hercules Demon Boxing, and then talk about it, and when I practice it thoroughly, maybe it's time to break through to the second turn, hahaha. Zong Rui let out a hearty laugh.

In the next few days, in addition to cultivating the Hercules Demon Fist, Zong Rui is to cultivate the Wuyue Refining Technique, visualize the Wuyue Refining Diagram, and strengthen his divine soul, so that his divine soul can leave the body as soon as possible.

Thank you very much for the reward from book friend Chen Zhenpeng, thank you for your support, and hope that all book friends will collect, recommend and support, and hit the new book list.