(Every time you are annoyed, remind you to collect and recommend.) Thank you!! *^_^*~)

Mountains and dense jungles.

Lu Shaoyu was like an agile cheetah, running fast.

Because he had done 800 squats just now, his legs were heavy and heavy, as if he was hanging two hundred-pound irons, and it was very difficult to take every step.

"Hold on! ”

"You can't stop. ”

Lu Shaoyu kept cheering himself up, gritting his teeth, and his little face was full of stubbornness. His surname is a tendon, and if he decides on something, he will never be flexible, and he will go to the end. Whether it is practice or enlightenment, if you decide to do it, you will never give up until you reach your goal.

It is precisely because of this mentality that he was able to have such high achievements in his previous life.

Hang on!

Hold on!

Lu Shaoyu buried his head and rushed away. More than an hour later, he had traveled more than fifty miles. A lake of clear water appeared in front of me.

The lake is about a mile long and wide, surrounded by mountains, and the lake is murmuring, shadowing the green mountains, and it is as green as a piece of emerald.

It was the turn of spring and summer, and the weather was not yet hot. Lu Shaoyu came to the lake, and without saying a word, he plunged into the lake.

"Plop. ”

Water splashes.

Lu Shaoyu paddled his arms and began to swim in the lake.

"Be sure to stick to ten laps. Lu Shaoyu said to himself.

The arms are constantly paddling, and the body is speeding forward on the surface of the water.

One, two, three......

Persistence! Persistence......

Sore hands, sore legs, swollen head.

When the ten laps persisted, Lu Shaoyu was as tired as a piece of mud, lying on the grass by the lake.

"Today was the limit. Lu Shaoyu gasped, chuckled, and sat up with fatigue. Inhale silently, run the exercises, absorb the Xuan Qi between heaven and earth, and deliver it to the muscles throughout the body to help recover and nourish the body.

After a strenuous workout, his body was like a sponge that had been wrung out. Those Xuan Qi that is constantly absorbed in are constantly absorbed and fused by the body.

"It's so comfortable. Cool!"

As the Xuan Qi continued to be absorbed, Lu Shaoyu clearly felt that another force rose in his body. It was as if the muscles that had been squeezed out were stimulated by Xuan Qi with more powerful power.

This is the feeling of being able to reach the limits of one's body and to bring out one's potential.

Lu Shaoyu enjoyed this feeling very much. It's as comfortable as suddenly sleeping with a piece of ice in your arms on a hot day.

"It was so comfortable. It turns out that exercising is also joyful. ”

An hour later. Lu Shaoyu stopped practicing, and his body had already absorbed enough Xuan Qi.

"Okay, now when I go back, I guess it's almost dark when I get home. This concludes today's practice. Lu Shaoyu looked up at the sky and said to himself. took a step and ran in the direction of Lujiazhuang.

At night, Lu Shaoyu sat in front of the window to practice the "Xuanwu Fuxing Diagram", and the faint starlight sprinkled on his body, turning into a trace of strange energy, which continued to pour into his body.

After a day of extreme training, his body seemed to be very hungry for these strange energies. As soon as that knot energy poured in, it was immediately absorbed and digested by the body. Lu Shaoyu could clearly feel the changes in his body. The change is subtle, not strong, but it can be clearly felt, and it is not as vague as before.

Moreover, this strange energy seems to have a healing effect on the body, and after training the muscles that have become sore, after absorbing these strange energy, this feeling of soreness and pain is no longer as strong as before.

"It turns out that extreme training is also helpful for the "Xuanwu Fuxing Chart". Lu Shaoyu was overjoyed in his heart, and accelerated the absorption of moonlight and starlight.

Since then, Lu Shaoyu has been training every time, and his body has improved rapidly. And, as his body gets stronger, he keeps increasing the amount of training to get his body to the limit again and again.

Trimester.

In the blink of an eye, another three months passed.

"Smack!"

"Smack!"

"Smack!" ......

Lu Shaoyu was carrying a 200-pound boulder on his back, swimming quickly in the water, just like a swordfish at great speed, breaking through the tranquil lake and splashing layers of silvery-white water.

One, two, three......

Ten laps later.

Lu Shaoyu gasped, climbed onto the shore of the lake, threw away the stones, and immediately sat down and began to absorb Xuan Qi to nourish his body.

Half an hour.

"Smack!", "Smack!", "Smack!", "Smack!", ......

Suddenly, there was a snapping sound in the body.

"Huh?" Lu Shaoyu was surprised.

This sound, like the collision of muscles and bones at the same time, is very loud, like a gong.

His body, along with this sound, kept shaking up and down.

"This ...... This is a phenomenon that breaks through the acquired world?!" Lu Shaoyu looked at his body with his eyes open and muttered to himself.

In the past, when the realm of quenching the body broke through, it would also make a snapping sound. Now that he is already a quenching body, if he breaks through again, it will be the realm of the day after tomorrow. Moreover, the voice that comes out of the body is much louder now.

As every muscle quivers and rubs, as every sound comes out of the body. Lu Shaoyu could clearly feel that his body was rapidly strengthening. Every vibration and friction is like constantly tempering the muscles, bones and meridians, and getting cohesive and strengthened.

"It's been three months, and the results of the training are finally coming out. Lu Shaoyu's face showed joy. Relax your whole body and let your body change naturally.

The physical body is constantly strengthening, and the acquired body is different from the quenching body, and the physical bodies of the two, whether it is strength or strength, are very different.

The body of an acquired martial artist is many times stronger than that of a quenched martial artist. An acquired martial artist can easily knock down dozens of martial artists in the Quenching Body Realm under normal circumstances. Of course, this is under normal circumstances, excluding cases where the latter has high-level martial arts, secret techniques, and sudden sneak attacks.

On the grass by the lake, Lu Shaoyu sat cross-legged. His body was breaking through the acquired realm from the Nine Levels of Quenching Body, which was something that took too much time.

Half an hour later.

The voice on his body suddenly stopped, and all changes stopped.

"Hmm. Finally it worked. He clenched his fists, and felt a steady stream of power coming from his body. Lu Shaoyu was overjoyed.

The acquired martial artist is stronger than the quenching martial artist, and he can feel that his physical body, whether it is the meridians, bones, muscles and skin, has been strengthened a lot.

"Wow~" "Wow~" "Wow~"

As soon as his mind moved, a small amount of Xuan Qi accumulated in the dantian gushed out, turning into Xuan Qi and filling the meridians of the whole body, and the stinging sensation under the heavy pressure could no longer be felt. The meridians became stronger, and the pressure of Xuan Qi naturally no longer appeared. It's no wonder that the martial artists of this world can only cultivate Xuan Qi when they reach the realm of the day after tomorrow, it turns out that this is also the reason.

Lu Shaoyu ran the exercises, forcing the Xuan Qi faster and faster. At high speed, the pressure of Xuan Qi on the meridians naturally increased suddenly.

"Hmm. This is the limit. ”

When the pressure reached the limit of the meridians, Lu Shaoyu nodded, and had a general understanding of the pressure that his body could withstand at this time.

With this situation, I guess I can cast some basic spells. But if you want to become stronger, your body must continue to strengthen