The cultivation is counted in terms of Zhou Tian, and the Xuan Qi runs in the body for a single week. Every week of operation, those spiritual energy that enters the body will be converted into spiritual power and transported to the dantian for storage.

Of course, what is being absorbed now is Xuan Qi, and it is estimated that it will be transformed into Xuan Li.

Everyone has a dantian in their body, and only a very small number of people who are born with a vein will have the phenomenon of dantian occlusion. Of course, if there are masters who are willing to help, they can also use external forces to forcibly open the blocked dantian.

The size of the dantian varies from person to person, those who are gifted with good muscles and bones, the larger the dantian is naturally, the smaller the dantian of ordinary people is. This is an innate condition, innate! But the dantian is not static, it will grow as the cultivation improves. Therefore, for cultivators, innate conditions determine talent, but acquired effort is more important.

The small amount of Xuan Qi absorbed into his body slowly flowed in the meridians, and Lu Shaoyu's brows suddenly furrowed.

"Uh...... It hurts. It seems that I still don't look at the weight of Xuan Qi too little. Lu Shaoyu muttered.

Although only a small part of the Xuan Qi was absorbed, while the Xuan Qi flowed, Lu Shaoyu felt a faint tingling sensation in the meridians. This is the result of the pressure on the meridians as the Xuan Qi flows through the body.

"No, because I forcibly cast the Eight Extremes Soul Locking Array before, and my meridians were injured, and now if I forcibly operate the Xuan Qi, it is estimated that I will be injured even more. Lu Shaoyu exhaled, shook his head and sighed. He opened his eyes, got up from the bed, and gave up his practice.

"Although there is an injury in the body first, but just a little bit of Xuan Qi makes the body feel pain, it seems that the quality of Xuan Qi in this world is much heavier than I imagined. Lowering his head, Lu Shaoyu thought in his heart.

Moreover, when the spell is cast, the Xuan Qi will speed up, and the more Xuan Qi will flow from the dantian to the meridians, which will increase the load on the meridians. This load will continue to increase as the repair increases. It seems that this body is not strong enough now.

Xuan Qi is the foundation of cultivation, and if the meridians are not enough to withstand the pressure of Xuan Qi, it will restrict the improvement of cultivation. Therefore, the premise of improving one's cultivation is that one's physical fitness must be improved first. This world is different from the previous life, even if the immortal cultivators in the previous life were very weak, their cultivation can also be very strong.

But this world uses Xuanqi as energy, and it can't be without a strong body!

Lu Shaoyu weighed it repeatedly in his heart. In this world of martial artists, if you follow the cultivation methods of the previous life, it will obviously not work, and it seems that you need to make some changes.

"Since this is the case, then I will simply refine my body and enter the Dao, and enter the immortal from martial arts. Lu Shaoyu suddenly raised his head, his eyes flashing with dazzling light.

In the previous life, you could not pay attention to the cultivation of the body, but in this life it is obviously not possible. Because the essence of Xuan Qi determines the quality of the surname, the body has become a restricting factor for the improvement of cultivation, and it has to be cultivated.

Since this is the case, then simply enter the Dao from refining the body, and enter the Immortal Dao from the Martial Dao. While refining the body, while cultivating immortals.

In the cultivation world of the previous life, there were also many immortal cultivators who paid attention to ** cultivation, especially those demon cultivators and Buddha cultivators, who were very persistent in the cultivation of the body. Those powerful demons, their physical bodies have reached an extremely terrifying state. When fighting in close quarters, they are like humanoid crushers, and below the same rank, they are much more powerful than ordinary cultivators.

And the Buddha cultivators also have the Da Luo Golden Body, the Ming King Dharma Body, and the Immortal Dharma Body, which are all strong physiques that will be formed by raising the ** and magic together to a certain height.

In his previous life, Lu Shaoyu was a cultivator. Cultivators have always only focused on the cultivation of divine spirit spells and will not pay attention to the training of the physical body, so the attack aspect of the spells is very strong, but the physical body is much weaker than the demon cultivators and Buddha cultivators of the same level.

After five hundred years of accumulation, Lu Shaoyu also has a large number of cultivation tips in his mind. Now that I have to change it a little, even the physical body will become stronger together, and it is probably not a difficult thing.

Having made up his mind in his heart, Lu Shaoyu decided to change his cultivation direction slightly.

"Xuanwu Fuxing Chart" is the magic method of refining the body, but now it seems to have reached a bottleneck, and the effect of changing the body has become weaker. Lu Shaoyu knew that the "Xuanwu Fuxing Map" was also divided into levels, with a total of nine layers. My current cultivation is only the first level.

It seems to be a little difficult to comprehend all these nine layers of Xuangong thoroughly. At the beginning, Lu Shaoyu only thought that his physique would be enough to withstand the pressure of Xuan Qi when he reached the ninth level of quenching, so he did not go on. Now it seems that the original idea was a bit naïve.

"Okay, the magic technique and the physical body cultivation have reached a bottleneck, so let's start with the physical body cultivation first. ”

Lu Shaoyu raised his head, his eyes flickering, "I remember that in the early days of demon cultivators, they would use an enhancement method called extreme training for physical training. I can now control a small part of the Xuan Qi, and I can use the Xuan Qi to improve my physique, so I can also try this method. ”

The so-called extreme training method is actually a method of exercising the body with high-intensity exercise, so that all functions of the body are in the limit state, and then breaking through this state to improve the physique quickly.

It's easy to say, but it's not easy to do. Especially when the body is at its limit, the body is overloaded, and it is easy to cause damage to the body.

Therefore, there is a "degree" of the limit, and this "degree" must be very well controlled. It is necessary to break through the limit to improve the physique, but also not to excessively harm the body.

The idea was set, Lu Shaoyu weighed it, and did not immediately implement this extreme training plan. And he chose to wait for another two months to restore the meridians in his body that had been damaged by the Eight Extremes Soul Locking Array cast by the Bank of China, so that the spiritual roots he had taken would become more suitable before starting this plan.

Two months later......

Lujiazhuang back mountain.

Lu Shaoyu carried a boulder more than ten times larger than his body alone, and kept doing squats.

Uncle Eight's teaching has long been over, and only children are left in the martial arts training ground to train on their own, and adults will not force children to go to the martial arts training ground for training. So Lu Shaoyu is free now. Avoiding everyone's gaze, he went to this hidden place in the back mountain alone to start his extreme training program.

“501...... 502...... 503...... 504......”

Lu Shaoyu squatted and counted. The stone he was carrying on his shoulders was more than five hundred catties, and even if he was already in the realm of quenching his body ninefold, it was very laborious to carry a boulder and do squats.

His whole body was dripping with sweat, his hair was wet, and strands of hair were sticking to his face. His legs trembled, but he didn't give up, gritted his teeth, and struggled to get up again and again.

"I'm so tired!" Lu Shaoyu gritted his teeth, and there was a hint of determination in his eyes. "But I can't stop. ”

Squat down again and again.

Stand up again and again.

“795...... 796...... 797...... 798...... 799...... 800。 ”

When he finished making eight hundred, Lu Shaoyu's legs were like pouring lead, his whole body was sore, and he could no longer carry the boulder.

"Okay, I'm going to do eight hundred squats today. Lu Shaoyu put down the boulder, and the whole person was suddenly relieved. But his gaze slowly lifted and looked at the distant mountains.

"Next up is running and swimming. ”

......。